Blog - Total Shape - Part 16

By Benedict Ang, CPT, PN1-NC 7 months ago

Bruce Lee Workout & Training Routine
A Martial Artist Fitness Plan

By Benedict Ang, CPT, PN1-NC 7 months ago

Ronnie Coleman Workout Routine & Diet Plan
Training Program Revealed

By Christiana Mikesch, CPT 3 months ago

The Best Recumbent Bike for Seniors
Stationary Exercise Bicycles

By Christiana Mikesch, CPT 6 months ago

The Best Compact Treadmill for Homes With Small Spaces

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Phenocal Review (2025 Upd.) Legit or Just a Scam?

By James Cunningham, BSc, CPT 7 months ago

Should You Take BCAAs While Intermittent Fasting?

By Christiana Mikesch, CPT 7 months ago

List of the Best Calisthenics Exercises (Bodyweight Only)

By James Cunningham, BSc, CPT 7 months ago

Bowflex SelectTech 552 Dumbbells Review:
Is It Worth Buying?

By Tyler Sellers 6 months ago

Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle

By James Cunningham, BSc, CPT 7 months ago

Bowflex vs PowerBlock Dumbbell
Which One Is Better?

By Christiana Mikesch, CPT 3 months ago

The Best Parallette Bars
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Lipozene Review (2025 Update) An In-Depth User Report

By James Cunningham, BSc, CPT 7 months ago

PowerBlock Adjustable Dumbbells Review (2025)

By Benedict Ang, CPT, PN1-NC 3 months ago

The Best Free-Standing Pull-Up Bar
Reviews & Buyer’s Guide

By Tyler Sellers 7 months ago

Resistance Bands vs Dumbbells – Are Free Weights Better?

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)