Blog - Total Shape - Part 16

By James Cunningham, BSc, CPT 5 months ago

Bowflex vs PowerBlock Dumbbell
Which One Is Better?

By Christiana Mikesch, CPT 26 days ago

The Best Parallette Bars
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Lipozene Review (2025 Update) An In-Depth User Report

By James Cunningham, BSc, CPT 5 months ago

PowerBlock Adjustable Dumbbells Review (2025)

By Benedict Ang, CPT, PN1-NC 23 days ago

The Best Free-Standing Pull-Up Bar
Reviews & Buyer’s Guide

By Tyler Sellers 5 months ago

Resistance Bands vs Dumbbells – Are Free Weights Better?

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

The Best Dairy-Free Meal Replacement Shakes For Weight Loss

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

The Best Meal Delivery Service for Diabetics

By James Cunningham, BSc, CPT 28 days ago

Best Hydrolyzed Whey Protein Powders
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 5 months ago

The Best Calisthenics Equipment – Things to Consider Before Buying

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

PhenQ vs Phen24: Which Weight Loss Pill is Better?

By Dr. Harshi Dhingra, MBBS, MD 29 days ago

Best Multivitamin for Teens
Buyer’s Guide for Both Boys and Girls

By Benedict Ang, CPT, PN1-NC 5 months ago

Does Pre Workout Expire?
How to Fix It When It’s Clumpy & Hard

By Benedict Ang, CPT, PN1-NC 5 months ago

What Is DMAA Pre-Workout? The Benefits, Side Effects, & Dangers

By Benedict Ang, CPT, PN1-NC 5 months ago

Does Creatine Expire?
Here’s How to Know When It Goes Bad