Blog - Total Shape - Part 21

By James Cunningham, BSc, CPT 6 months ago

The Best Protein Powder for Baking
Which One Should You Use?

By James Cunningham, BSc, CPT 3 months ago

The Best Protein Powders For Diabetics
Reviews and Buyer’s Guide

By James Cunningham, BSc, CPT 7 months ago

How to Make Protein Powder at Home
Our DIY Homemade Recipe

By James Cunningham, BSc, CPT 7 months ago

How to Make Your Protein Powder Taste Good

By James Cunningham, BSc, CPT 7 months ago

The Best Protein Powders for Runners
Reviews and Buyer’s Guide

By James Cunningham, BSc, CPT 7 months ago

How Many Scoops of Protein Powder Should I Take?

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

PhenQ vs LeanBean (2025) Which Is Better? My Results

By Benedict Ang, CPT, PN1-NC 3 months ago

P90X Workout Program
Our Honest & Unbiased Review

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

LeanBean vs Instant Knockout Cut (2025 Upd.) Choose Right

By James Cunningham, BSc, CPT 2 months ago

How to Use Mass Gainer Properly Without Gaining a Lot of Fat

By Benedict Ang, CPT, PN1-NC 3 months ago

P90X Equipment List
The Must-Have Tools & Accessories

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Burn Lab Pro Review (2025 Upd.) Does This Fat Burner Work?

By Benedict Ang, CPT, PN1-NC 7 months ago

The Best Men’s Multivitamins
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

The Best Paleo Meal Delivery Service
Our Honest Thoughts

By Benedict Ang, CPT, PN1-NC 3 months ago

Genius Brand Genius Caffeine Review:
Does It Really Work?

By Benedict Ang, CPT, PN1-NC 7 months ago

When to Take Creatine? Before or After a Workout?