Blog - Total Shape - Part 28

By Christiana Mikesch, CPT 8 months ago

Does Wine Burn Fat or Is It A Myth? (Revealed)

By Benedict Ang, CPT, PN1-NC 8 months ago

The Best Stimulant-Free Pre-Workout
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

How To Build a Bigger Butt (Do These 6 Crucial Exercises)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

What Is Tofu & Is It Good for You?
Looking at the Health Benefits

By James Cunningham, BSc, CPT 8 months ago

Intermittent Fasting Beginner’s Guide
Everything You Need to Know

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

What’s a Ketogenic Diet?
A Guide on the Keto Lifestyle

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Strength Training for Women
The Complete Guide

By James Cunningham, BSc, CPT 7 months ago

How to Get Bigger Legs Fast
The Complete Workout Guide

By James Cunningham, BSc, CPT 8 months ago

What’s The Best Soy Protein Powder?
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

How to Lose Weight Fast (7 Free Simple Tips)

By Benedict Ang, CPT, PN1-NC 8 months ago

How To Build Lean Muscle

By James Cunningham, BSc, CPT 4 months ago

How To Gain Weight Fast for Men & Women
The Safe & Healthy Way

By Benedict Ang, CPT, PN1-NC 8 months ago

Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types

By James Cunningham, BSc, CPT 8 months ago

The Best Chest Exercises of All Time
Mass Building Workouts

By James Cunningham, BSc, CPT 3 months ago

9 Best Mass Gainer Supplements (2025 Updated) Tried & Tested

By James Cunningham, BSc, CPT 8 months ago

Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed