Blog - Total Shape - Part 28

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition

By James Cunningham, BSc, CPT 10 months ago

What’s the Best Hemp Protein Powder?
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 9 months ago

The Best Back Exercises for Men
Workouts to Build Thick, Wide Lats

By James Cunningham, BSc, CPT 10 months ago

How to Get Wider Shoulders
Exercises to Build Broad Deltoids

By James Cunningham, BSc, CPT 1 month ago

What’s The Best Tasting Protein Powder With Water?

By Christiana Mikesch, CPT 10 months ago

Does Wine Burn Fat or Is It A Myth? (Revealed)

By Benedict Ang, CPT, PN1-NC 1 month ago

The Best Stimulant-Free Pre-Workout
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How To Build a Bigger Butt (Do These 6 Crucial Exercises)

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

What Is Tofu & Is It Good for You?
Looking at the Health Benefits

By James Cunningham, BSc, CPT 10 months ago

Intermittent Fasting Beginner’s Guide
Everything You Need to Know

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

What’s a Ketogenic Diet?
A Guide on the Keto Lifestyle

By Lisa Lorraine Taylor, BSc, CPT 9 months ago

Strength Training for Women
The Complete Guide

By James Cunningham, BSc, CPT 9 months ago

How to Get Bigger Legs Fast
The Complete Workout Guide

By James Cunningham, BSc, CPT 10 months ago

What’s The Best Soy Protein Powder?
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How to Lose Weight Fast (7 Free Simple Tips)

By Benedict Ang, CPT, PN1-NC 10 months ago

How To Build Lean Muscle