Blog - Total Shape - Part 32

By Benedict Ang, CPT, PN1-NC 9 months ago

9 Benefits of Ice Baths You Need to Know

By Benedict Ang, CPT, PN1-NC 5 months ago

Aaron Donald’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 9 days ago

12 Best Adjustable Dumbbells for Home Gyms 2026 (Tested)

By Tyler Sellers 9 months ago

7 Best Quad Stretches (Essential Stretching Guide)

By Connor Sellers 9 months ago

Dead Hang Benefits (And Why Should You Do It)

By James Cunningham, BSc, CPT 5 days ago

Fountain TRT Review (2026) Experience, Cost & Benefits

By James Cunningham, BSc, CPT 9 months ago

5 Best CrossFit Chest Workout to Train Your Upper Body

By Christiana Mikesch, CPT 9 months ago

Kari Pearce’s Ab Workout: Secret to Sculpting Killer Abs

By Benedict Ang, CPT, PN1-NC 6 days ago

Marcy Pro Smith Machine Review 2026 (SM-4903)

By James Cunningham, BSc, CPT 5 months ago

Kamaru Usman Workout Routine & Diet Plan (Secret Revealed)

By Benedict Ang, CPT, PN1-NC 5 months ago

Dan Bilzerian’s Workout & Diet (Plan & Routine)

By Lisa Lorraine Taylor, BSc, CPT 9 months ago

6 Exercises For Fat Knees to Tone Your Legs

By Christiana Mikesch, CPT 7 days ago

Best Bodyweight Exercise Equipment 2026: Zero Weights Needed

By James Cunningham, BSc, CPT 6 days ago

10 Best Rowing Machines For Home Gyms (2026 Buying Tips)

By James Cunningham, BSc, CPT 12 days ago

Best Online TRT Clinics of 2026

By James Cunningham, BSc, CPT 9 months ago

How to Lubricate Home Gym Equipment: General Maintenance 101