Blog - Total Shape - Part 32

By James Cunningham, BSc, CPT 8 months ago

Fountain TRT Review (2025) Experience, Cost & Benefits

By James Cunningham, BSc, CPT 8 months ago

5 Best CrossFit Chest Workout to Train Your Upper Body

By Christiana Mikesch, CPT 8 months ago

Kari Pearce’s Ab Workout: Secret to Sculpting Killer Abs

By Benedict Ang, CPT, PN1-NC 3 months ago

Marcy Pro Smith Machine Review 2025 (SM-4903)

By James Cunningham, BSc, CPT 3 months ago

Kamaru Usman Workout Routine & Diet Plan (Secret Revealed)

By Benedict Ang, CPT, PN1-NC 3 months ago

Dan Bilzerian’s Workout & Diet (Plan & Routine)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

6 Exercises For Fat Knees to Tone Your Legs

By Christiana Mikesch, CPT 8 months ago

Best Bodyweight Exercise Equipment 2025: Zero Weights Needed

By James Cunningham, BSc, CPT 8 months ago

10 Best Rowing Machines For Home Gyms (2025 Buying Tips)

By James Cunningham, BSc, CPT 8 months ago

Best Online TRT Clinics of 2025

By James Cunningham, BSc, CPT 8 months ago

How to Lubricate Home Gym Equipment: General Maintenance 101

By Benedict Ang, CPT, PN1-NC 7 months ago

10 Best Fitness Equipment Brands For Gyms 2025

By Benedict Ang, CPT, PN1-NC 8 months ago

10 Best Half Racks for Home Gyms in 2025

By Christiana Mikesch, CPT 7 months ago

The 10 Best Treadmills for Your Home Gym in 2025

By Christiana Mikesch, CPT 4 months ago

10 Best Home Gym Clocks & Timers (2025): Buyer’s Guide

By Christiana Mikesch, CPT 8 months ago

7 Breast Lifting Exercises: Lift, Firm & Perk Them Up