Blog - Total Shape - Part 32

By James Cunningham, BSc, CPT 6 months ago

Best Online TRT Clinics of 2025

By James Cunningham, BSc, CPT 6 months ago

How to Lubricate Home Gym Equipment: General Maintenance 101

By Benedict Ang, CPT, PN1-NC 6 months ago

10 Best Fitness Equipment Brands For Gyms 2025

By Benedict Ang, CPT, PN1-NC 6 months ago

10 Best Half Racks for Home Gyms in 2025

By Christiana Mikesch, CPT 6 months ago

The 10 Best Treadmills for Your Home Gym in 2025

By Christiana Mikesch, CPT 2 months ago

10 Best Home Gym Clocks & Timers (2025): Buyer’s Guide

By Christiana Mikesch, CPT 6 months ago

7 Breast Lifting Exercises: Lift, Firm & Perk Them Up

By James Cunningham, BSc, CPT 2 months ago

What’s the Best Krill Oil Supplement?
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

NordicTrack Fusion CST Review (Everything You Should Know)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Bikini Competition Workout Plan, Diet & Supplements

By Benedict Ang, CPT, PN1-NC 2 months ago

Flex Lewis’ Workout & Diet Plan for Bodybuilding Success

By Benedict Ang, CPT, PN1-NC 2 months ago

MMA Workout Plan: Routine of A Fighter

By James Cunningham, BSc, CPT 2 months ago

Roelly Winklaar Workout Routine & Diet Plan

By Christiana Mikesch, CPT 6 months ago

Best Rectus Abdominis Exercises: Crush Your Core & Abs

By James Cunningham, BSc, CPT 2 months ago

Nick Walker’s Workout Routine & Diet Plan

By James Cunningham, BSc, CPT 2 months ago

Jesse James West Workout & Diet Plan (Secret Revealed)