Phil Heath showing off his massive arms from his blast routine workout training
By Benedict Ang, CPT, PN1-NC 4 months ago
Phil Heath’s Arm Workouts (Blast Routine & Training Tips)
A person doing a 5/3/1 workout routine in the gym
By Christiana Mikesch, CPT 3 months ago
5/3/1 Workout Explained: How to Use Wendler’s Program
Dallas McCarver showing muscles
By Benedict Ang, CPT, PN1-NC 3 months ago
Dallas McCarver’s Workout & Diet (Ultimate Guide)
Women stretching shoulder for warm up
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)
Liam Hemsworth workout and diet
By Benedict Ang, CPT, PN1-NC 4 months ago
Liam Hemsworth Workout & Diet: Get in Shape Like a Star
Dolph Lundgren on a vacation
By James Cunningham, BSc, CPT 4 months ago
Dolph Lundgren Workout & Diet (Unveiling His Secrets)
Joseph Baena flexing muscles
By Benedict Ang, CPT, PN1-NC 4 months ago
Joseph Baena Workout & Diet (Secrets to a Well-Built Figure)
A person working out on the Bowflex Xtreme 2 SE home gym
By James Cunningham, BSc, CPT 4 months ago
Bowflex Xtreme 2 SE Review (2025) Perfect Home Gym?
Jean Claude Van Damme working out in the gym
By James Cunningham, BSc, CPT 4 months ago
Jean Claude Van Damme’s Workout & Diet Plan Revealed
A rogue sml 2 monster lite squat stand with a woman working out in the background in the gym
By Benedict Ang, CPT, PN1-NC 4 months ago
Rogue SML-2 Squat Stand Review (2025): 90″ Monster Lite
Robert Oberst flexing muscle mass
By Benedict Ang, CPT, PN1-NC 4 months ago
Robert Oberst Workout & Diet (Unleash Your Inner Strongman)
A person doing ballistic stretching before workout
By Christiana Mikesch, CPT 4 months ago
What Is Ballistic Stretching? (Examples & Benefits Unveiled)
A wide shot of a home gym indoors
By James Cunningham, BSc, CPT 4 months ago
17 Home Gym Hacks (Simple DIY Tips From an Expert)
Kevin Levrone flexing his back
By James Cunningham, BSc, CPT 4 months ago
Kevin Levrone’s Back Workout Routine (Pro-Level Training)