Having devoted a considerable part of my life to different gyms, I questioned the true worth of any gym membership as soon as I saw Dwayne "The Rock" Johnson's awe-inspiring home gym.
Outfitted with top-of-the-line equipment and abundant space, it easily surpasses the standards set by popular local establishments such as Gold's Gym or Lifetime Fitness.
Driven by curiosity, I delved into his Instagram posts, interviews, and articles to gather every detail I could about his gym, his equipment, and all of its impressive features.
Quick Summary
- The Rock has several gyms all over the USA, but the “Iron Paradise” home gym in Miami is the most popular.
- The Iron Paradise is way more than an average home gym as it’s fully equipped with top-notch commercial gym equipment and custom-made tools for the workout.
- The Iron Paradise #2 is The Rock’s traveling gym that follows him everywhere and helps him maintain his form and physique.
The Rock’s Stationary Gym
The most popular home gym is located in The Rock’s Miami mansion, and it looks like a fully equipped dream.
To accommodate the impressive scale of Iron Paradise, Johnson's remarkable fitness facility that surpasses the standards of most commercial gyms, a systematic approach is necessary to ensure no detail goes unnoticed.
So let’s go through this step by step.
Equipment
The "Iron Paradise," aptly named, serves as a physical embodiment of this dedication.
“My Iron Paradise gym is where I go to push myself to the limit, to test my limits, and to come out stronger on the other side.”
- Dwayne “The Rock” Johnson
The gym is located in a 10,000-square-foot warehouse and contains some of the most advanced home gym equipment on the market.
The Iron Paradise is filled with a wide range of equipment, including a power rack, a unilateral leg press, a commercial Smith machine, and a variety of high-end dumbbells and barbells.
The Rock also has a collection of plate-loaded machines like a chest press and a leg curl machine.
Most of the equipment in his gym belongs to the fitness industry’s renowned trademarks like StarTrac, Hammer Strength, Eleiko, and Rogue Fitness.
The gym also features a vast number of training stations, a large selection of quality home gym resistance bands, and a variety of high-class cardio equipment, including treadmills and the best stair climbers made by the famous brand Precor.
Additionally, The Rock also has several custom-made equipment pieces tailored to his needs and specifications.
For example, he has a customized deadlift platform built to withstand the heavy weight he lifts and a custom-made squat rack (accompanied by a safety bar) to support the heavy load and provide maximum stability.
Related: Josh Bridges' Garage Gym
Other Features
The Rock’s home gym is not just a workout space; it’s also a place for him to relax and unwind.
He calls his gym a therapy cheaper than a shrink, which makes sense as exercising does release chemical signals in the brain that increase feelings of well-being [1].
Therefore, you would expect a sauna, steam room, spa-like shower area, or TV, but Dwayne Johnson sees those things as obstacles drawing attention away from the workout.
The Iron Paradise only features white brick walls and a full-fledged kitchen where The Rock can prepare healthy meals and snacks.
This way, The Rock doesn’t have to ever leave the gym for a protein shake or snack before the session is over.
Judging by the informal poll I conducted among my clients, a good compact home gym machine appears to be the piece of workout equipment that also helps them crush their goals in their home gyms.
“The gym is my sanctuary, it’s my safe haven, it’s my therapy.”
- Dwayne Johnson
The Rock’s Traveling Gym
In addition to his stationary gym in Miami, The Rock also has a few other gyms that he frequently uses.
The most unique one is his mobile gym, which he takes with him everywhere he goes.
Equipment
This custom-built trailer gym is filled with all the necessary gear for a full-body workout, with a total weight of between 40,000 and 45,000 pounds of steel.
The Iron Paradise#2 includes high-end weight and cardio equipment from top brands such as Nautilus, Free Motion, Rogue, Star Trac, and Hammer Strength.
Dwayne Johnson’s Iron Paradise also has Iron Grip plates and dumbbells, a popular choice among professional athletes.
The Rock wanted his mobile gym to be functional and straightforward, like his stationary gyms, without fancy accessories or distractions.
He wanted an old-school gym where everything revolves around working, sweating, and pumping iron.
That's why Iron Paradise#2 also doesn't contain TVs, spa towels, or anything else that could cause a distraction.
Transport
The traveling Iron Paradise is designed to be easily transported and set up at various locations and is towed by a truck.
It is built to withstand the rigors of travel, with heavy-duty cables, axles, tires, and a reinforced frame to ensure it can handle the weight of the equipment and provide a smooth ride.
The trailer is also equipped with a generator, so The Rock can train anywhere, regardless of whether electricity is available.
The Reasons for Building Fully-Equipped Traveling Home Gym
Being a professional athlete and actor, Dwayne “The Rock” Johnson’s schedule is incredibly tight and often requires him to travel frequently.
At first glance, the fully-equipped traveling gym may seem like a luxury for a famous star, but upon further consideration, Iron Paradise #2 brings him several important advantages:
- Familiar gym setup. Iron Paradise#2 allows him to maintain consistency in his insane work schedule and progress.
- Control over the equipment and environment. The gym ensures The Rock has access to good working equipment at any time.
- Complete focus. It allows him to train in private, controlled environments.
- Time management. The Rock doesn’t have to waste time searching for a gym or a suitable place to train.
He said that working out in a public gym became too chaotic for him, so a traveling gym allows The Rock to continue progressing toward his fitness goals and stay in top physical condition while on the road.
Related posts:
FAQs
How Much Is the Rock’s Home Gym?
The Rock’s Home Gym is estimated to cost $300,000. The cost includes equipment, construction, and design. However, since it’s not a regular gym and the new pieces of state-of-the-art equipment keep coming, the price tag might have gone up in recent years.
Does The Rock Have a Bathroom in His Gym?
No, The Rock doesn’t have a bathroom in his gym. According to his 2017 interview, his gyms don’t have bathrooms because they are “hot, sweaty, and dirty.” Therefore, if the urge happens during his workout, he goes with the classic solution—peeing in a water bottle.
References:
- https://pubmed.ncbi.nlm.nih.gov/6091217/
About The Author
You May Also Like
