Blog - Total Shape - Part 37

By Christiana Mikesch, CPT 1 month ago

Lexx Little Workout & Diet Plan for Massive Growth

By James Cunningham, BSc, CPT 10 months ago

Small Home Gym Ideas (Turning Tiny Spaces Into Huge Results)

By James Cunningham, BSc, CPT 11 months ago

13 At-Home CrossFit Workouts (WODs You Can Try Today)

By Christiana Mikesch, CPT 11 months ago

Best Gym Machines for Firm Glutes (Buttocks)

By Benedict Ang, CPT, PN1-NC 1 month ago

Arnold Schwarzenegger Shoulder Workout (Build Monster Delts)

By James Cunningham, BSc, CPT 6 months ago

How to Repair a Home Gym Cable (Step-By-Step Guide)

By Benedict Ang, CPT, PN1-NC 11 months ago

How to Build a Deadlift Platform for Home Gym (DIY Guide)

By Benedict Ang, CPT, PN1-NC 1 month ago

Dexter Jackson Shoulder Workout (Building Muscle Like a Pro)

By James Cunningham, BSc, CPT 1 month ago

Seth Feroce Workout Plan & Diet (Ultimate Fitness Routine)

By James Cunningham, BSc, CPT 11 months ago

9 Best Tensor Fasciae Latae (TFL) Stretches (Expert Guide)

By Lisa Lorraine Taylor, BSc, CPT 26 days ago

Britney Spears Workout Plan & Diet (How She Stays in Shape)

By Benedict Ang, CPT, PN1-NC 2 months ago

Rogue Combo Rack Review (2026 Proven Expert Update)

By Tyler Sellers 11 months ago

Strongman Brian Shaw’s Chest Workout (Get Massive Results)

By James Cunningham, BSc, CPT 11 months ago

Dwayne Johnson’s Ab Workouts (Unlock His Rock-Hard Six-Pack)

By Tyler Sellers 11 months ago

5×5 Workout Program for Muscle-Building & Strength-Training

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

Dana Linn Bailey’s Bicep Workout (Secrets to Sculpted Arms)