Blog - Total Shape - Part 5

By James Cunningham, BSc, CPT 10 months ago

Reggie Bush’ Workouts For Explosiveness & Strength

By Benedict Ang, CPT, PN1-NC 10 months ago

Taking Creatine Before Bed
Should You Do It?

By James Cunningham, BSc, CPT 9 months ago

Should I Do Cardio After Leg Day?
The Pros & Cons

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How to Get a Jiggly Butt
A Detailed Guide

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

6 Best Natural Lectin Blockers And How They Work

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Dr. Rhonda Patrick’s Smoothies
Recipes, Nutrients & More

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Judo Good And Effective For Self Defense?

By Benedict Ang, CPT, PN1-NC 10 months ago

Mixed Martial Arts Vs. Krav Maga
Which One Is Better?

By Benedict Ang, CPT, PN1-NC 10 months ago

Does Boxing Build Muscle Mass?

By James Cunningham, BSc, CPT 6 months ago

9 Best Optimum Nutrition Gold Standard Flavors

By James Cunningham, BSc, CPT 10 months ago

Should You Be Doing Martial Arts With Braces On?

By James Cunningham, BSc, CPT 10 months ago

Herschel Walker’s Workout Plan & Diet
How He Approaches Training

By James Cunningham, BSc, CPT 6 months ago

Michael Fassbender’s Workout Routine & Diet Plan

By Benedict Ang, CPT, PN1-NC 10 months ago

Elliott Hulse Workout Routine, Supplements & Diet

By Benedict Ang, CPT, PN1-NC 10 months ago

Can You Mix Creatine With Whey Protein?
Is It Safe?

By Benedict Ang, CPT, PN1-NC 10 months ago

What To Mix Creatine With?
Liquids & Other Supplements