Blog - Total Shape - Part 79

By James Cunningham, BSc, CPT 5 months ago

What Is Protein? (Everything You Need To Know)

By James Cunningham, BSc, CPT 5 months ago

Is It Safe To Mix Protein Powders? (From a Nutritionist)

By Benedict Ang, CPT, PN1-NC 5 months ago

20 UFC Fighters That Have Been Caught Using Steroids

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

What Causes Inner Thigh Fat? (5 Proven Solutions)

By James Cunningham, BSc, CPT 5 months ago

7 Best Stevia-Free Protein Powders (2025 Updated)

By Benedict Ang, CPT, PN1-NC 5 months ago

The Best Time to Take Multivitamins? (Morning or Night)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Can Women Take Men’s Multivitamin? (Science-Based Research)

By James Cunningham, BSc, CPT 5 months ago

Does Coffee Increase or Lower Testosterone? (Science-Based)

By James Cunningham, BSc, CPT 5 months ago

3 Best Testosterone Boosting Nuts

By Benedict Ang, CPT, PN1-NC 23 days ago

Frank Grillo’s Workout Routine, Diet Plan & Supplements

By Lisa Lorraine Taylor, BSc, CPT 27 days ago

Can Protein Shakes Make Your Butt Bigger?

By James Cunningham, BSc, CPT 5 months ago

Why Does a Protein Powder Taste So Bad?

By James Cunningham, BSc, CPT 5 months ago

Optimal Protein Intake For Muscle Growth (Science-Based)

By James Cunningham, BSc, CPT 5 months ago

TestoFuel Review (2025) Potent Testosterone Booster?

By James Cunningham, BSc, CPT 5 months ago

Drake’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 29 days ago

10 Best Supplements For Vascularity (2025 Updated)