Jenna Ortega Workout and Diet Plan in 2025

The Jenna Ortega workout routine combines a light strength training workout for toning with yoga and cardio.

Monday: Yoga

Yoga is a big favorite for Jenna, both from a fitness and mental health point of view. It’s something she does almost on a daily basis, even if it means just a few poses in the morning to stretch the body and activate the brain [1].

Tuesday: Full-Body Workout

This is a high-rep workout, as Jenna doesn’t want to pile on muscle mass through a strength training circuit routine:

• Plie jump squats (3 sets of 15 reps)
• Plank (3 sets of 90 seconds)
• Lateral lunges (3 sets of 15 reps)
• Ab crunches (3 sets of maximum reps)
• Leg extensions (3 sets of 15 reps)
• Lateral raises (3 sets of 15 reps)
• Deadlifts (3 sets of 15 reps)
• Chest press (3 sets of 15 reps) 

Wednesday: Yoga

It’s another day for an early morning yoga class. She has mentioned in a few interviews that the mind-body connection from yoga helps her get into the right frame of mind for a busy day of acting.

Thursday: Hiking and Running

Jenna loves being outdoors and takes every opportunity to be active. That means going for a run or on a long hike to enjoy nature away from the busy Hollywood scene.

Friday: Yoga and Stretching

Friday is another day for a yoga class, and the young actress also likes to spend some time stretching her body. This can also help relieve muscle aches and pains from her workouts [2].

Saturday/Sunday: Active Rest

Rest is probably not the right word to describe these days, as Jenna still does some yoga and gets out and about to stay active and recover.

Also Read: 

• Karen Gillan Workout and Diet
• John Abraham Workout and Diet
• Michael Rooker Workout and Diet

The Jenna Ortega diet plan is all about eating healthy food to meet all her nutritional requirements for exercise and work. However, she takes a unique approach and still eats all her favorite foods, including the odd cheat meal and her favorite chocolate cake.

And she manages this by adjusting how much she exercises in a day so that she eats more than her allocated daily calories.

Here’s what a typical day looks like for Jenna Ortega:

• Breakfast: Green protein smoothie and egg white omelet
• Lunch: Grilled fish salad with a light dressing and a portion of fresh vegetables 
• Dinner: Vegetable stir fry with salmon and brown rice

It’s unclear whether Jenna Ortega takes supplements, as she hasn’t specifically mentioned any in interviews.

But my dietitian took a careful look at how she structures her diet and compared that to Jenna Ortega's workout. That led her to conclude that she probably takes two types of supplements.

First of all, on tough strength training days or when she’s particularly active, she’ll likely take a protein shake to help with muscle pain and recovery.

And considering that she has the occasional treat and isn’t overly strict with calories, she may take a natural fat-burning supplement as well. These aren’t magic pills to get you slim on the couch, but they can help burn off some extra calories.