Mikey Madison is one of the youngest up-and-coming stars in Hollywood these days, with an acting career that has shown great promise when she played Max Fox in the TV show Better Things.
Her physique is the envy of millions of women. And while a lot of that might be down to favorable genetics, I wanted to find out how she stays fit and lean.
So, our team of fitness coaches spent a day watching interviews and going through her social media profiles to see what she had shared.
Here’s what we think Mikey Madison's workout routine looks like.
Mikey Madison Body Stats
- Born: March 25, 1999
- Height: 5’2”
- Weight: 110 lbs
The Mikey Madison Workout Routine
Mikey seems to be a very fortunate woman in that she has great genetics that favor a slim body. As a result, she only plans for about three training sessions each week.
That gives her a lot more time to work on her acting skills without the constant pressure to keep in shape.
Monday: Outdoor Activities
Before she started acting, Mikey was considering a competitive horseback riding career. And that love for the outdoors and an active lifestyle has remained with her.
On Monday, she plans for some strenuous hikes or to go for long walks on the beaches around LA.
Tuesday: Cycling
Mikey Madison also likes to join cycling classes on a stationary bike. These classes can provide excellent exercises with constantly changing intensity levels to boost cardiovascular health and help you lose weight [1].
It’s also an ideal solution for people who struggle to get to the gym because of a hectic work and family schedule.
Wednesday: Rest
Rest is an important part of every fitness routine. But that doesn't give Mikey an excuse to sit on the couch all day. Instead, she plans a low-impact hike or some leisurely walks to keep her body and metabolism working at peak levels.
Thursday: Full-body Strength Training
This is the first day for Mikey Madison to hit the gym and do some weight training. It’s not like she plans to build up muscle mass, but lifting weights can help maintain weight and achieve a toned appearance.
Here’s what to do:
- Squats (3 sets of 15 reps)
- Deadlifts (3 sets of 15 reps)
- Lateral raises (3 sets of 15 reps)
- Overhead triceps extension (3 sets of 15 reps)
- Barbell curls (3 sets of 15 reps)
- Seated T-bar rows (3 sets of 15 reps)
- Chest flys (3 sets of 15 reps)
- Side lunges (3 sets of 15 reps)
- Hanging leg raises (3 sets to failure)
Friday: Rest
Mikey has another day away from the gym, but she plans physical activity like swimming and a low-impact hike for all her rest days.
Saturday: Yoga and Stretching
Mikey Madison tries to stay on top of her flexibility and overall physical well-being by spending a few hours doing yoga and stretching on Saturday. There is plenty of evidence that stretching helps with flexibility, which can help improve other physical performance [2].
“Performing stretches on a regular basis may improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness.”
- Daniel Bubnis, M.S., NASM-CPT
Sunday: Rest
You’ve deserved a day off at this stage, but still plan on those walks to keep your muscles active and loose.
What’s Her Diet Plan?
Mikey Madison's diet plan seems to not follow any exact scientific approach. A lot of that comes down to her being young and naturally slim, which means she can make up for a less strict diet with her exercise routine.
She has mentioned paying attention to keeping her body hydrated and aiming to eat healthy and avoid junk food.
Here’s what a typical day might look like:
- Breakfast: Scrambled egg on toast with a bowl of fresh fruit
- Lunch: Turkey sandwich with a bowl of salad
- Dinner: Grilled chicken or fish with brown rice and vegetables
Does She Take Supplements?
Mikey Madison doesn’t seem to have mentioned supplements in interviews or on social media.
So, I got my dietitian to come up with some ideas to support Mikey Madison's workout routine and diet plan.
Most people who want to follow her routine probably have weight-loss goals in mind. That’s why you should consider a natural fat burner. These supplements slightly boost your metabolism to help you burn off a few more calories each day.
And even though she has healthy eating habits, her hectic job can often make it difficult to get the right micronutrients. That’s why my dietitian says that Mikey probably relies on a good-quality multivitamin to support her metabolism and immune system.
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