Latest Articles In This Category

difference between krav maga and mma
By Benedict Ang, CPT, PN1-NC 4 months ago
Mixed Martial Arts Vs. Krav Maga
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Guide to Boxing and Building Muscle Mass
By Benedict Ang, CPT, PN1-NC 4 months ago
Does Boxing Build Muscle Mass?
Braces while doing martial arts
By James Cunningham, BSc, CPT 4 months ago
Should You Be Doing Martial Arts With Braces On?
Michael Fassbender Bodycare
By James Cunningham, BSc, CPT 4 months ago
Michael Fassbender’s Workout Routine & Diet Plan
Two images of Elliott Hulse showing his physique
By Benedict Ang, CPT, PN1-NC 4 months ago
Elliott Hulse Workout Routine, Supplements & Diet
Jeremy Buendia Bodycare
By James Cunningham, BSc, CPT 4 months ago
Jeremy Buendia’s Workout Routine, Diet & Supplements
Brock Lesnar Body Care
By James Cunningham, BSc, CPT 4 months ago
Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan
How Heavy Are Hex Bars
By James Cunningham, BSc, CPT 4 months ago
How Much Does A Hex Bar Weigh?
Bench Press Wrist Injury
By James Cunningham, BSc, CPT 4 months ago
Wrist Pain From Benching
Why It Happens and How to Prevent It
James McAvoy Body Care
By James Cunningham, BSc, CPT 4 months ago
James McAvoy Workout Routine and Diet Approach
How He Got Massive
Adam Driver Body Care
By James Cunningham, BSc, CPT 3 days ago
Adam Driver’s Workout Routine And Diet
Train Like Kylo Ren
Best Workout for your Calves Featured Image
By James Cunningham, BSc, CPT 4 months ago
The Best Calf Exercises for Building Strength and Mass