Scott Eastwood is the son of the popular actor and filmmaker Clint Eastwood also known for his acting and modeling endeavors.
He is known for his roles in movies such as Gran Torino, Pacific Rim, Flags of Our Fathers, Suicide Squad, Invictus, and many more.
As a certified personal trainer, it took me over 23 hours to fully research and compile all the necessary information regarding Scott Eastwood's workout routine and diet.
After reading the article, you will know the most important exercises and workouts, the main meals and principles, and the most important supplement in Scott Eastwood's diet.
Scott Eastwood Stats
Age: 37 years
Height: 180 cm
Weight: 185 lbs
Waist: 33 inches
Chest: 43 inches
His Workout Routine
Scott Eastwood's workout routine consists of weightlifting, swimming, and surfing sessions.
Normally, he enjoys the benefits of hot saunas and a cold shower in the morning before every lifting workout session [1].
In addition, sometimes, he even includes Brazilian jiu-jitsu workouts and different forms of yoga, such as Hatha yoga and Bikram yoga.
Let's cover his weightlifting routine first.
Weightlifting routine
Here is the complete hypertrophy weightlifting routine Scott follows:
- Yoga and stretching exercises for 10 minutes.
- Jump ropes - perform for 10 minutes before transitioning to the lifting program.
- Squat to curl to press - perform 4 sets of 12 reps and rest for 2 minutes between the sets.
- Renegade rows - complete 4 sets of 12 reps and rest for 90 seconds between the sets.
- Hammer curls - perform reps until failure and only do 1 set.
- Swiss ball abs - complete 4 sets of 25 reps and rest as little as possible between the sets.
- Pushup knee tucks - perform 4 sets of 15 reps and rest for as little as possible between the sets.
- Wind sprints - complete 10 sets of 50-meter sprints and rest for as much as needed between the sets.
"Hypertrophy is the process by which you grow muscle. For bodybuilders, it’s literally everything. For strength athletes, it is a tangential but welcomed benefit of dedicated physical training. And, for the average human, hypertrophy is an insurance policy that helps guarantee a long and healthy life."
- Jake Dickson, Certified Personal Trainer
Swimming and Surfing Routine
In his free time and when he doesn't hit the gym, Scott prefers to enjoy different activities such as surfing and swimming.
He also stated that it feels great to just come down to the beach and shock your body with cold water when you can.
Also, he added he prefers to surf when he travels around for his movies or holidays.
Workout Principles
The main principles Scott Eastwood follows are progressive overload, hypertrophy training principles, and principles of recovery between workouts.
Progressive overload is necessary for continual progress in the form of muscle hypertrophy and strength gains [2].
It simply means increasing the difficulty of your lifting or body workout for each following session, and that can be achieved through increasing the weight, sets, and reps, changing the exercise, or decreasing the rest periods between the sets.
Also, he follows main hypertrophy training principles such as 6-12 reps, at least 3-4 sets for each exercise, and 30-90 seconds rest between the sets rules to achieve the most significant muscle hypertrophy effects [3].
Between the workouts targeting the same muscle groups, Scott ensures at least 48-72 hours of rest to allow for recovery and supercompensation effects.
Scott Eastwood Diet Plan
Scott Eastwood's diet is almost perfect, but he openly admits 10% of his eating habits are bad for his physique.
However, his primary daily diet plan consists of many different protein sources, such as salmon and chicken, making it healthy and perfect for muscle hypertrophy.
In addition, Scott is someone who prefers eating a lot of veggies such as asparagus, leafy greens, and broccoli throughout the day. Here is a sample of his daily meal plan:
- Breakfast - Scott keeps his breakfast simple by only eating 4-5 eggs.
- Lunch - Scott eats salmon and broccoli or asparagus.
- Dinner - Scott prefers to eat chicken with a lot of veggies.
Diet / Nutrition Principles
The main principle Scott follows for his dieting routine is to avoid empty-calorie foods since that hinders his progress in weight training and the rest of his daily activities.
He openly admits he has cheat meals every now and then, but that is just 10% of his monthly dieting plan.
Related Articles:
Supplements He Takes
The main supplement Scott Eastwood takes to enhance the overall effectiveness of his workouts is a high-quality protein powder.
Protein powder is essential for recovery and enhanced muscle hypertrophy effects.
There are two main types of protein powders: whey and casein.
Both can be taken in the form of a protein shake after the workout, but these two have two different functions and benefits.
Whey protein powder is often costlier and stays in the blood for less time. Still, compared to a casein protein, it enters the bloodstream much quicker, making it the best option for immediate muscle recovery.
On the other hand, casein protein powder usually costs less and enters the bloodstream slower than whey. Still, it stays in the blood much longer than whey protein, making it excellent for dinner replacement and those looking to decrease their in-the-middle-of-the-night cravings.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908414/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215195/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
About The Author
You May Also Like
