Latest Articles In This Category

Does Drinking Rice Water Help You Lose Weight Featured Image
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
Does Drinking Rice Water Help You Lose Weight? (3 Benefits)
Does Being Hungry Mean You’re Losing Weight Featured Image
By Dr. Harshi Dhingra, MBBS, MD 10 months ago
Does Being Hungry Mean You’re Losing Weight? (Science-Based)
a woman holding a burger with one hand and eating a vegetable with the other hand
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
How to Lose Face Fat? (9 Simple Tips You Need to Do)
How to Get Rid of Groin Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
How to Get Rid of Groin Fat? (3 Effective Ways to Lose It)
A woman in the gym measuring her belly fat
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
8 Tips How To Lose Belly Fat Without Losing Weight
Close up image of mass gainer supplements
By James Cunningham, BSc, CPT 10 months ago
Is Mass Gainer Good for Weight Loss? (Should You Use Them?)
Doja Cat posing for the camera
By James Cunningham, BSc, CPT 10 months ago
Doja Cat Weight Loss Journey (Diet And Workout Routine)
A variety of ginger on a chopping board
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
How To Make Ginger Wraps and Burn Belly Fat (Easiest Way)
A buff person holding a bowl of measuring tape
By James Cunningham, BSc, CPT 10 months ago
How to Burn More Calories Than You Eat? (4 Easy Steps)
Before and after fat chin workout
By James Cunningham, BSc, CPT 10 months ago
How to Get Rid of a Double Chin? (6 Exercises to Lose It)
Pouring soda on glass
By Benedict Ang, CPT, PN1-NC 10 months ago
Will I Lose Weight if I Stop Drinking Soda? The Clear Answer
A person drinking water in the kitchen
By Christiana Mikesch, CPT 10 months ago
Best Time To Drink Water For Weight Loss (From A Doctor)
Orange slices in blue background
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
Are Oranges Good for Weight Loss? (You’ll Be Surprised)
A person doing yoga at home while looking at her phone
By Dr. Harshi Dhingra, MBBS, MD 6 months ago
How To Lose 30 Pounds In A Month (From A Dietitian)
A buff man working out at the gym
By Dr. Harshi Dhingra, MBBS, MD 10 months ago
Does Your Body Burn Fat or Muscle First? (Science-Based)
Do You Pee More When Losing Weight What You Need to Know Featured Image
By Dr. Harshi Dhingra, MBBS, MD 10 months ago
Do You Pee More When Losing Weight? What You Need to Know