Latest Articles In This Category

Does Drinking Rice Water Help You Lose Weight Featured Image
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
Does Drinking Rice Water Help You Lose Weight? (3 Benefits)
Does Being Hungry Mean You’re Losing Weight Featured Image
By Dr. Harshi Dhingra, MBBS, MD 6 months ago
Does Being Hungry Mean You’re Losing Weight? (Science-Based)
a woman holding a burger with one hand and eating a vegetable with the other hand
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
How to Lose Face Fat? (9 Simple Tips You Need to Do)
How to Get Rid of Groin Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How to Get Rid of Groin Fat? (3 Effective Ways to Lose It)
A woman in the gym measuring her belly fat
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
8 Tips How To Lose Belly Fat Without Losing Weight
Close up image of mass gainer supplements
By James Cunningham, BSc, CPT 6 months ago
Is Mass Gainer Good for Weight Loss? (Should You Use Them?)
Doja Cat posing for the camera
By James Cunningham, BSc, CPT 6 months ago
Doja Cat Weight Loss Journey (Diet And Workout Routine)
A variety of ginger on a chopping board
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
How To Make Ginger Wraps and Burn Belly Fat (Easiest Way)
A buff person holding a bowl of measuring tape
By James Cunningham, BSc, CPT 6 months ago
How to Burn More Calories Than You Eat? (4 Easy Steps)
Before and after fat chin workout
By James Cunningham, BSc, CPT 6 months ago
How to Get Rid of a Double Chin? (6 Exercises to Lose It)
Pouring soda on glass
By Benedict Ang, CPT, PN1-NC 6 months ago
Will I Lose Weight if I Stop Drinking Soda? The Clear Answer
A person drinking water in the kitchen
By Christiana Mikesch, CPT 6 months ago
Best Time To Drink Water For Weight Loss (From A Doctor)
Orange slices in blue background
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
Are Oranges Good for Weight Loss? (You’ll Be Surprised)
A person doing yoga at home while looking at her phone
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
How To Lose 30 Pounds In A Month (From A Dietitian)
A buff man working out at the gym
By Dr. Harshi Dhingra, MBBS, MD 6 months ago
Does Your Body Burn Fat or Muscle First? (Science-Based)
Do You Pee More When Losing Weight What You Need to Know Featured Image
By Dr. Harshi Dhingra, MBBS, MD 6 months ago
Do You Pee More When Losing Weight? What You Need to Know