Keeping Gains After a Steroid Cycle (Full-proof Strategies)

Dr. Harshi Dhingra, MBBS, MD
Published by Dr. Harshi Dhingra, MBBS, MD | Medical Doctor
Last updated: January 26, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
Our content is meticulously researched and reviewed by an expert team of fact checkers and medical professionals. They ensure accuracy, relevance, and timeliness using the latest reputable sources, which are cited within the text and listed at the end of the article. Before publication and upon significant updates, we confirm factual accuracy, committed to providing readers with well-informed content. Learn more.

As a medical doctor, I speak with patients and colleagues most days. And I’ve come to a stage where I can always tell when someone has been using anabolic steroids to develop more lean muscle mass.

The problem a typical steroid user will face is that the sudden increase will eventually disappear again as natural testosterone production levels return.

However, there are ways to maintain steroid gains, and I teamed up with a few colleagues to do some research into the scientific literature on maintaining those lean gains.

Here’s what we found.

Quick Summary

  • Many athletes use banned anabolic steroid drugs to boost their testosterone levels fast.
  • These anabolic steroids increase muscle growth in a significant way and improve general performance levels.
  • Increased training volume, especially resistance training, effectively mitigates muscle loss during weight loss, reducing caloric restriction-induced lean body mass loss by 93.5% in obese elderly individuals.
  • In my opinion, natural methods and legal alternatives are safer and more effective than anabolic steroids for boosting testosterone and maintaining muscle gains.

How Do You Keep Your Gains After a Steroid Cycle?

Close up shot of a person's chest working out in the gym

You can help keep your gains after a steroid cycle by focusing on your training and diet.

These are two areas that can have an impact on growth hormone levels and natural test levels.

It’s a very similar approach to what athletes go through after a bulking phase, where they want to avoid losing muscle mass during a weight loss or cutting phase [1].

More on the detailed approach shortly.

However, athletes that have been taking huge doses of steroids could find it very difficult to maintain those strength gains without further off-cycle medication.

The Training Approach

It shouldn’t come as a surprise to readers that even athletes who are taking steroids have to go through a consistent training program to build lean muscle.

But studies have shown that increased training volume during a general weight loss phase can have a positive effect on maintaining that mass [2].

The other thing that will happen with increased workouts is that this will send signals to boost testosterone [3].

These might not be permanent increases, but when you achieve a small boost consistently, it can add up to better chances of avoiding muscle loss.

“Research has found that strength-training workouts may have a bigger effect on testosterone in the evening. As a result, the brief boost from your exercise session might be even bigger if you schedule it after work instead of early in the morning.”

- Stuart Bergman, MD at

The Diet Approach

A person in the kitchen looking at a laptop with ingredients on the table

According to my patients, after a bulking phase, maintaining a balanced diet is crucial. Certain foods can significantly influence hormone levels.

Your calorie intake may go down, but there are a few foods that can influence a person’s hormones:

  • Shellfish: Yes, there’s truth to the whole oyster theory and libido. Shellfish are rich in zinc, and this mineral has been linked to hormone production [4].
  • Leafy Greens: Along with zinc, leafy greens also contain magnesium, and scientists have shown that this mineral directly influences testosterone [5].
  • Eggs: Egg yolks contain a mineral called selenium, and research has shown that it plays a key role in testosterone production [6].
  • Avocados: These also contain a good dose of magnesium, but there’s also some boron, which is another mineral that your body needs in order to maintain T-levels [7].

If all that careful planning of certain types of food seems like a bit of a pain, then that’s because it is.

Fortunately, there are supplements that you can take that will deliver micronutrients with a proven impact on the endocrine system and specifically testosterone.

More on these shortly.

Common Post-Cycle Therapy (PCT)

Woman drinking post workout shake

During my talks with gym-goer patients, I've observed that many transition from one steroid to another post-cycle. Some opt for a milder drug or reduce their dosage. From other researched cases, I've learned the importance of professional guidance during this phase.

I can only say this again: you should only take such drugs after receiving professional medical advice.

There is an alternative, though.

Anabolic steroids have significant neuropsychological effects, including mood disorders and cognitive dysfunctions, requiring careful post-use monitoring and clinical intervention.

A proper PCT could include taking supplements with natural ingredients that impact the natural endocrine function.

These natural and legal steroid alternatives are typically marketed as testosterone boosters, and they rely on herbs, vitamins, and minerals to trigger a natural response in your body.

You can check our reviews on the best testosterone boosters on the market here:

Ingredients To Look Out For

  • Zinc: One interesting study has shown that men with testosterone deficiency can significantly boost their serum levels with a regular daily zinc supplement [8].
  • Vitamin D3: The so-called sunshine vitamin also plays a key role in sex hormone production, and a deficiency is quite common. A simple daily boost could then release a bottleneck in hormone production [9].
  • Fenugreek Extract: This herbal extract has been used in traditional medicine for libido and fertility, and scientists have been able to link it to improved serum testosterone [10].
  • D-Aspartic Acid: This is another effective ingredient to look out for, as studies have shown that it can have a direct positive impact on blood testosterone [11].

The good thing is that you don’t need to mix up your own formula, as there are supplements that contain them in the ideal dosage.


Are Gains From Steroids Permanent?

No, gains from steroids may not be permanent. In order to maintain those gains, you have to keep up with a training regimen and strict diet. And even then, it’s likely that you will see a reduction in mass. This isn't something of a concern—as long as you stay determined, you will keep these gains without the help of steroids after a while.

Will Your Testosterone Levels Return to Normal After Steroids?

Yes, your testosterone levels will return to normal after taking steroids. These drugs artificially increase T-levels rather than boost your natural production processes.


Was this article helpful?

About The Author

Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

You May Also Like

Your guide to preworkout and sleep
By Benedict Ang, CPT, PN1-NC 2 days ago
Will a Pre-Workout Keep You Awake? (+ How to Avoid Insomnia)
A guy holding a creatine container and a scoop of it
By Benedict Ang, CPT, PN1-NC 2 days ago
Is Creatine a Steroid? (Breaking Down the Myth)
ECA Stack Cycle for Weight Loss
By Benedict Ang, CPT, PN1-NC 3 days ago
ECA Stack Cycle - What It Is & How To Take It
Best Leg Extension Machine
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
10 Best Leg Extension Machines (2024 Updated)
The Calisthenics Diet Plan How to Get the Best Results Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
The Calisthenics Diet Plan: How to Get the Best Results
white powder
By Benedict Ang, CPT, PN1-NC 3 days ago
Should You Cycle Creatine? (And Why It Matters)

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.