Latest Articles In This Category

Man holding protein drink
By James Cunningham, BSc, CPT 2 months ago
How Much Protein Can You Absorb in One Meal? (From a Doctor)
Different Nootropics
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
10 Best Nootropics For Women (2025 Updated) Tried & Tested
Top view of pasta carbonara on black plate
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Is Pasta Good Before or After a Workout? What Experts Think
Getting a scoop from a pre workout supplement
By Benedict Ang, CPT, PN1-NC 2 months ago
Why Does Pre-workout Make Me Tired? Answered by a Dietitian
Different supplement of Guarana
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Best Guarana Supplements (2025 Reviews & Buying Guide)
Top view of scooping a pre workout powder
By Benedict Ang, CPT, PN1-NC 2 months ago
Is It Safe to Mix Pre-Workout with Energy Drink?
Pea Protein powder top view
By James Cunningham, BSc, CPT 2 months ago
Is Pea Protein Good for You? (6 Benefits You Need to Know)
Bananas in plain yellow background
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Does Eating a Banana Before Workout Help? What Experts Think
Are Fat Burners Safe For High Blood Pressure Featured Image
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Are Fat Burners Safe For High Blood Pressure?
A row of pre-mixed protein shakes that were stored overnight
By James Cunningham, BSc, CPT 2 months ago
Can You Pre-mix a Protein Shake and Store It Overnight?
Close up image of Pre Workout Supplement
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Is Pre-workout Bad For Your Heart? (From A Doctor)
Protein shakes with cereal and other powders on the table
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Can You Survive on Just Protein Shakes? From a Dietitian
A line up of best pre-workout supplements without beta-alanine
By James Cunningham, BSc, CPT 2 months ago
12 Best Pre-Workouts Without Beta-Alanine (2025) Itch-Free
Top view collection of fruits
By Benedict Ang, CPT, PN1-NC 2 months ago
7 Natural Pre-Workout Alternatives That Actually Work
Spilled pills on the floor
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
6 Best Over The Counter Phentermine Alternatives (2025 Upd.)
A woman taking a pill
By Christiana Mikesch, CPT 2 months ago
9 Best Ritual Multivitamin (2025 Review) We Tried & Tested