This year, my goal was to achieve a perfectly fit body. As a certified personal trainer, I can’t let my aim slip through the cracks.
I tried many products to boost my workout. Then, I found Redcon1 Total War pre-workout. I tested it with a team of fitness experts to provide you with an unbiased review.
In this Redcon1 Total War review, I will share with you my honest review, hoping that it will help you find the right product to boost your gym routine.
Let's get on to it.
What is Redcon1 Total War?
Redcon1 Total War is a proven, cost-effective pre-workout. The clinical dosage of each ingredient and its optimal blend are intended to boost your workout performance.
The supplement company is well known. It provides top-rated products with full label transparency. So, you know exactly what you're getting.
Our #1 Recommendation
Redcon1 Total War
Rated With Total Shape's Scoring System
Redcon1 Total War Ingredients
The ingredients in Total War make it a more substantial product than some pre-workouts on the market. You get the right dose of each ingredient per scoop at a quite decent price.
Here's the breakdown of ingredients:
Beta-Alanine
Beta-Alanine is an amino acid that upregulates carnosine production.
The National Center for Biotechnology Information says that a daily intake of 4000 to 6000 mg of Beta-Alanine can boost muscle carnosine levels [1].
So, it's safe to say that 3200 mg of Beta-Alanine can boost muscle endurance and exercise capacity.
Consuming it every day will also strengthen the body's immune system due to its antioxidant properties.
It's good to know that this ingredient can give that harmless "Beta-Alanine tingles" aftereffect on your skin.
Caffeine
Caffeine is a natural stimulant. Total War has two types of it, totaling about 325 milligrams. I believe that's a high amount.
Research suggests that a healthy person can consume up to 400 milligrams of caffeine daily. However, it's best to check your tolerance first.
2.1 Di-Caffeine Malate
Di-Caffeine Malate is a 100-milligram compound. It has 75 milligrams of caffeine and 25 milligrams of malic acid.
Di-Caffeine Malate is known for its smoother and more solid energy boost compared to caffeine anhydrous.
2.2 Caffeine Anhydrous
Caffeine Anhydrous is basically caffeine without water.
The 250-milligram dosage in this formula can give you immediate sharp mental alertness.
However, the effects of Caffeine Anhydrous may wear off quickly compared to Di-Caffeine Malate.
Green Tea Extract
Green tea leaf extract is commonly consumed as a mood enhancer and fat burner.
However, most companies rarely include green tea extract in pre-workout formulas.
This supplement's 45 mg dose has antioxidants. They may help with weight and mood.
Agmatine Sulfate
Agmatine Sulfate is a metabolite of the amino acid L-Arginine.
At 1000 milligrams, Agmatine Sulfate can help regulate nitric oxide. It relaxes smooth muscles and dilates blood vessels.
It helps blood circulate better. It delivers more nutrients and oxygen to muscles, especially during intense exercise.
Citrulline Malate
L-Citrulline Malate is a joint compound with the highest dosage of 6000 milligrams in this formula.
It comprises 4000 milligrams of L-Citrulline and 2000 milligrams of Malic acid.
L-Citrulline boosts nitric oxide for a great pump. Malic acid increases energy for better performance.
Together, they improve muscle oxygenation and energy, increasing overall exercise capacity.
Bioperine
Bioperine or Black Pepper Extract is a substance that offers safe and powerful health benefits.
Dosed at 10 milligrams, it can help your cells absorb all the nutrients from the ingredients in this pre-workout [2].
"Black Pepper may also enhance the absorption of some nutrients."
- Keith Singletary, Professor Emeritus of Nutrition at the University of Illinois
Though it sounds like a tiny dose, I think it's a brilliant addition to the formula.
Juniper Extract
Juniper Extract, or AMPiBerry, is a powerful ingredient from Juniperus communis. It's used to replace Dimethylhexylamine, or DMHA.
The presence of AMPiBerry may be beneficial for speeding up digestion and nutrient absorption even at a low dose of 150 milligrams.
Juniper Extract is widely accepted as an anti-inflammatory substance that promotes overall well-being.
Taurine
A study on PubMed says taurine is an amino sulfonic acid. It regulates your cells' fluid and electrolyte balance.
Taurine can help promote healthy brain function and muscle development at 1000 milligrams.
It is also known to regulate arterial pressure, so your system supports good blood flow that pumps you up for high-intensity exercises.
Naringin
Naringin is a flavonoid that can be extracted from grapes and citrus fruits.
The 25-milligram dose is a good addition that can help you sustain more extended strength training.
Naringin's antioxidant and anti-inflammatory properties speed muscle recovery after training.
CocophenolsTM
CocophenolsTM is a combination of Theobroma cacao & Camellia sinensis leaf extract.
Theobromine stimulates your brain to be fully awake. Its extract from Camellia sinensis leaf reduces mood disorders.
Also, Theobromine is known to lower blood pressure because it acts as a vasodilator.
The combined dose of 5 milligrams may strengthen your immune system and support weight management.
Can Total War Match Other Pre-Workouts?
Yes, Total War can match other fat-blasting pre-workouts due to its multiple benefits.
The supreme blend of ingredients gives this supplement a great edge.
Like other fat burners, it can increase blood flow, which can improve workout performance.
It boosts energy and endurance. You can exercise longer and build muscle faster.
The anti-inflammatory ingredients help heal muscles after workouts. Antioxidants also prevent oxidative damage, thus promoting overall health and fitness.
As far as I am concerned, it’s one of the supplements that deliver on its claims. It took me approximately an hour and a half to get the whole exhilarating experience.
Other pre-workouts we've reviewed:
Value For Your Money
Redcon1 is a valuable health investment in the market today due to its affordability and great taste.
Price
With a price point of $34.88 for 30 servings, it is competitively priced at $1.16 per serving. Not to mention penny-wise, because you get everything on the label.
A single tub weighs 441g for 30 servings. It's cheap and should last for months, depending on your exercise frequency.
Taste
Total War comes in more than 20 flavors. So, if you're in the mood for different flavors, you might want to try a couple of good options.
Here are some must-try flavors:
- Blue lemonade flavor
- Green apple flavor
- Rainbow candy flavor
- Tiger's blood
- Sour gummy bear
- Strawberry mango flavor
- Orange crush flavor
- Strawberry kiwi flavor
To me, the tiger's blood tasted like cherry coconut. It's very rich in taste with a bit of sweetness. One friend told me to taste the strawberry mango as it's also a must-try.
How to Take Total War?
To take Redcon1 Total War, mix one scoop with four to six ounces of water. One serving size weighs 14.7 grams, which contains the exact clinical dose of each ingredient stated on the label.
Next, shake your mixture until the residue dissolves. Based on our tests, it might leave some noticeable residue, but you won't taste or feel it in your mouth.
Finally, drink it up 30 minutes before your fitness routine.
Are There Side Effects to Taking Total War?
There are side effects to taking Total War, but they are harmless. Upon drinking Total War, you may feel a tingling sensation on your skin. The itchy feeling occurs because of Beta-Alanine.
However, this aftereffect is a sure indicator that the supplement is working in your system.
Also, the high content of caffeine in the formula might increase your heart rate.
During my testing phase, I didn't notice a high increase in my heart rate, so I think you're good to go.
Depending on your health, you can test your caffeine tolerance. Mix half a scoop of the supplement to do this.
In my experience, I started to feel the tingling sensation fifteen minutes after I consumed the whole mixture without food. So, I’m guessing the formula works faster on an empty stomach.
- Full label transparency
- Cost-effective and easy to prepare
- Speed up weight loss and increase muscle endurance
- Enjoy the refreshing and great tasting flavors
- It may feel a little itchy due to its Beta-Alanine content
- Lacking other ingredients that can boost more focus
But just like any other product, you may encounter its fair share of imperfections as well.
Our #1 Recommendation
Redcon1 Total War
Rated With Total Shape's Scoring System
What Consumers Are Saying
Regular consumers of Total War are giving great reviews on this pre-workout. Let’s hear from some of them.
Jason was very satisfied with the taste and long-lasting energy without the jitters. He would definitely recommend Redcon1.
- Jason, Minnesota, USA
Had used C4 pre-workout before and it didn’t help him much. He claims that when he switched to Redcon1, he was not only more pleased with the taste, but that this product dissolved much better.
- Kyle - California, USA
This product gave Albert the energy boost he needed to maximize his workouts.
- Albert, Wisconsin, USA
Overall, it's a good product that worked for me too. I encourage you to try it for yourself and see.
Can I Purchase Total War Pre-Workout Online?
Yes, you can purchase Total Pre-Workout online and have it delivered right to your home.
It is usually expected to arrive in 2 to 4 weeks.
When I placed the order, it arrived in exactly 10 days.
Redcon's exceptional service is committed to maintaining transparent customer relations and communication.
So you know the goods you will be receiving are genuine, well-packaged, handled with care, and delivered to you as soon as possible. Order issues are never a problem with Redcon1.
You have easy access to customer service. You can email, call, or message the correct number. Operators will answer your problems immediately during their operating hours.
In my experience, I received a very well-packaged product without any damage.
Pre-Workout Alternatives
We looked at how Total War compares to three of our favorite pre-workouts. Read on to find out what we learned.
4 Gauge
The manufacturer worked with dietitians, nutritionists, and athletes to develop 4-Gauge. It is a pre-workout with, they say, maximum effectiveness.
We tested it. In clinical trials, users who took 4 Gauge reported improved focus and energy during workouts. It helped them power through even the most intense sessions.
Our dietitians believe the high doses in 4 Gauge are likely responsible for our test group's great results. They are 6000 mg of L-citrulline DL-malate and 1000 mg of creatine monohydrate.
Comparatively, Total War contains the same amount of citrulline DL malate but no creatine monohydrate. Our test group did not feel the tingling sensation from Total War. It was due to 4 Gauge not containing beta-alanine.
4 Gauge contains more caffeine than Total War and adds L-theanine, which works well with caffeine for increased energy and focus.
Gorilla Mode
From the makers of the nootropic Gorilla Mind Rush comes a pre-workout. It boosts nitric oxide with key ingredients to enhance muscle strength and endurance. They are L-citrulline, creatine monohydrate, and betaine.
Our text group was impressed. Gorilla Mode mixed with water better than other pre-workout supplements. It had fast-acting effects.
At 15.245 grams, a one-scoop serving is slightly more than Total War. I liked that the label gave quick nutritional info for two scoops.
Total War contains more caffeine than Gorilla Mode. Still, the consensus in our test group was the content in Gorilla mode was enough to increase energy without causing any adverse effects.
Gorilla Mode and Total War offer over a dozen flavor options, so you will likely find something you like, including fan-favorite Tiger’s Blood.
Transparent Labs
Transparent Labs PreSeries Bulk is a pre-workout supplement that packs a punch. Our dietitians confirm that this formula can help. It can kick-start muscle growth, boost energy, and increase endurance.
When comparing the two pre-workouts, I noted that both Transparent Labs and Total War contain 6000 mg of Citrulline Malate. However, Total War packs a more potent caffeine punch with 250 mg compared to Transparent Labs, 180 mg.
Our volunteer group put Transparent Labs to the test and found that it mixed well and provided a noticeable boost in focus and energy. And the consensus was clear: strawberry lemonade flavor is a fan favorite.
Pricing for Transparent Labs is on par with Total War and other well-known pre-workout supplements. You can take advantage of some incentives by ordering from the official website.
FAQ
How Much Caffeine is In Redcon1 Total War Pre-Workout?
REDCON1 Total War contains 320mg of caffeine from green tea, juniper, and beta-alanine.
Is Redcon1 Total War Safe?
Yes, Redcon1 Total War is safe. It uses high-quality ingredients, like Citrulline Malate, Beta-Alanine, and Caffeine Anhydrous.
What Are the Key Ingredients in Redcon1 Total War and Their Benefits?
Redcon1 Total War has Citrulline Malate, Beta-Alanine, and Caffeine Anhydrous. Each boosts workout performance in a specific way. Citrulline Malate boosts nitric oxide for better blood flow. Beta-Alanine aids endurance. Caffeine Anhydrous gives a big energy boost.
Is Redcon1 Total War Suitable for Individuals with Low Caffeine Tolerance?
Redcon1 Total War is a high-stimulant pre-workout. It's not ideal for those with low caffeine tolerance. Those sensitive to caffeine might feel jittery or nervous. So, it's best for those used to high caffeine.
What Flavor Options Are Available for Redcon1 Total War?
Redcon1 Total War comes in many flavors, from Sour Gummy Bear to Rainbow Candy. It caters to different tastes. The flavors are generally well received, offering strong, punchy tastes that mix well with water.
Does Redcon1 Total War Undergo Third-Party Testing for Safety and Efficacy?
Redcon1 claims its products, including Total War, are tested. They verify the ingredients and compliance with certain standards. However, it doesn't say if they are third-party tested. Third-party testing is vital for supplement safety and efficacy. But further research may be needed to verify the company's testing practices.
Our Verdict on Redcon1 Total War
Total War is an effective and good pre-workout supplement to enhance overall performance. My experience with Total War shows it is an effective product. I felt the need to share this in my Redcon1 Total War pre-workout review.
However, for users who are sensitive to caffeine, I would rather recommend 4 Gauge.
While using 4 Gauge, it increased my energy levels and mental concentration even with lower doses of caffeine than Redcon1.
Another striking aspect is that 4 Gauge does not have that tingling effect on the skin, which often bothers me during my workouts.
So, if you're caffeine intolerant but still want an effective pre-workout to boost your routine, I recommend you order 4 Gauge here.
We Recommend This Instead
4 Gauge
Rated With Total Shape's Scoring System
- Contains a significant amount of caffeine for muscle endurance and strength
- Longer lasting energy without the jitters due to the caffeine and L-theanine combination
- No proprietary blends or artificial sweeteners
- Vegan-friendly pre-workout supplement
- May cause an upset stomach
About The Author
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How much caffeine in Total War pre-workout?
I’ve always struggled with pre-workout because I don’t like the jittery feeling they leave me with before the workout. I tried Redcon1 Total War in an attempt to find a better alternative and it exceeded my expectations! It tastes fantastic, doesn’t give me any jitters at all, and gives me focus like never before.
Does anyone else find they perform better with Total War on an empty stomach? I feel like it kicks in faster and more effectively that way.