Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Alternative Workout for Lat Pulldown
By Benedict Ang, CPT, PN1-NC 6 months ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine
Working out in your home gym or elsewhere without access to the costly commercial lat pulldown machine? Don't worry. There are plenty of effective alternative exercises that can help strengthen your lats, develop firm shoulders, and build a broad, sculpted back. I’ve selected the top lat pulldown alternatives you can do in the gym and at home for you to check out. Additionally, the best lat... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 6 months ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
leg workout
By James Cunningham, BSc, CPT 5 months ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 6 months ago
The Best Chest Exercises of All Time
Mass Building Workouts
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 2 months ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

A muscular bodybuilder flexing his biceps and back
By Benedict Ang, CPT, PN1-NC 21 hours ago
Markus Ruhl Workout and Diet in 2025
A guy in the gym working out using a dumbbell
By Benedict Ang, CPT, PN1-NC 8 days ago
Jimmy Fallon Workout and Diet in 2025
Jennifer working out using a kettlebell
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Jennifer Love Hewitt Workout and Diet in 2025
A woman doing cardio on a treadmill
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Sandra Bullock Workout and Diet 2025
A fit and healthy woman in the gym
By Christiana Mikesch, CPT 1 month ago
Becky Lynch Workout and Diet in 2025
A man flexing his muscles with smoke effect
By James Cunningham, BSc, CPT 1 month ago
Karl Urban Workout and Diet in 2025
A young and fit woman working out
By Christiana Mikesch, CPT 1 month ago
Selena Gomez Workout and Diet in 2025
A muscular man holding dumbbelss
By James Cunningham, BSc, CPT 1 month ago
Brad Castleberry Workout and Diet in 2025
A sexy woman flexing her muscles
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Jamie Eason Workout and Diet in 2025
A muscular man working out in the gym
By James Cunningham, BSc, CPT 2 months ago
Matt Bomer Workout and Diet in 2025
A healthy and fit woman working out in the gym
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Julianne Hough Workout and Diet in 2025
A man working out at the gym
By James Cunningham, BSc, CPT 2 months ago
Adam Levine Workout and Diet in 2025
A man with toned arms
By James Cunningham, BSc, CPT 3 months ago
Sean Faris Workout and Diet in 2025
A man flexing his muscles
By James Cunningham, BSc, CPT 3 months ago
Nyle Nayga Workout and Diet in 2025
A woman working out
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Melissa Barrera’s Workout and Diet in 2025
A man with beautifully toned muscles
By James Cunningham, BSc, CPT 3 months ago
Simu Liu Workout and Diet in []