Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Alternative Workout for Lat Pulldown
By Benedict Ang, CPT, PN1-NC 5 months ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine
Working out in your home gym or elsewhere without access to the costly commercial lat pulldown machine? Don't worry. There are plenty of effective alternative exercises that can help strengthen your lats, develop firm shoulders, and build a broad, sculpted back. I’ve selected the top lat pulldown alternatives you can do in the gym and at home for you to check out. Additionally, the best lat... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 5 months ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
leg workout
By James Cunningham, BSc, CPT 4 months ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 5 months ago
The Best Chest Exercises of All Time
Mass Building Workouts
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 27 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

A man flexing his muscles with smoke effect
By James Cunningham, BSc, CPT 2 days ago
Karl Urban Workout and Diet in 2025
A young and fit woman working out
By Christiana Mikesch, CPT 8 days ago
Selena Gomez Workout and Diet in 2025
A muscular man holding dumbbelss
By James Cunningham, BSc, CPT 8 days ago
Brad Castleberry Workout and Diet in 2025
A sexy woman flexing her muscles
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Jamie Eason Workout and Diet in 2025
A muscular man working out in the gym
By James Cunningham, BSc, CPT 20 days ago
Matt Bomer Workout and Diet in 2025
A healthy and fit woman working out in the gym
By Lisa Lorraine Taylor, BSc, CPT 20 days ago
Julianne Hough Workout and Diet in 2025
A man working out at the gym
By James Cunningham, BSc, CPT 1 month ago
Adam Levine Workout and Diet in 2025
A man with toned arms
By James Cunningham, BSc, CPT 1 month ago
Sean Faris Workout and Diet in 2025
A man flexing his muscles
By James Cunningham, BSc, CPT 2 months ago
Nyle Nayga Workout and Diet in 2025
A woman working out
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Melissa Barrera’s Workout and Diet in 2025
A man with beautifully toned muscles
By James Cunningham, BSc, CPT 2 months ago
Simu Liu Workout and Diet in []
A woman with curvy body
By Christiana Mikesch, CPT 2 months ago
Nina Dobrev Workout and Diet in 2025
A man showing his masculine body
By James Cunningham, BSc, CPT 2 months ago
Kit Connor Workout and Diet in 2025
A man with toned body
By James Cunningham, BSc, CPT 3 months ago
Mason Gooding Workout and Diet in 2025
A man with bulky muscles
By James Cunningham, BSc, CPT 3 months ago
Mike Rashid Workout and Diet in 2025
A person with muscular tricep development
By Benedict Ang, CPT, PN1-NC 3 months ago
The Best Tricep Workout for Size and Arm Development