About Christiana Mikesch, CPT

About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
  • Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
  • Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.

Experience

Christiana Mikesch is an author and talented coach; a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching career and experience training celebrities, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role on Total Shape, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.

Education

Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Christiana Mikesch, CPT's Articles

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By Christiana Mikesch, CPT 4 days ago
Best Rectus Abdominis Exercises: Crush Your Core & Abs
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By Christiana Mikesch, CPT 4 days ago
10 Best Fans For Home Gyms (2025) Tried & Tested
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By Christiana Mikesch, CPT 4 days ago
Best Mirror for Home Gym 2025 (Check Out Your Form)
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By Christiana Mikesch, CPT 4 days ago
Best Resistance Band for Home Gyms (Reviewed in 2025)
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5/3/1 Workout Explained: How to Use Wendler’s Program
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By Christiana Mikesch, CPT 4 days ago
Lexx Little Workout & Diet Plan for Massive Growth
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By Christiana Mikesch, CPT 4 days ago
Best Gym Machines for Firm Glutes (Buttocks)
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By Christiana Mikesch, CPT 4 days ago
8 Best Leg Isolation Exercises (Target Each Muscle Group)
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By Christiana Mikesch, CPT 4 days ago
10 Best Nootropics for Memory (2025 Review)
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By Christiana Mikesch, CPT 4 days ago
Side Effects of Caffeine (How Much Caffeine Is Too Much?)
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By Christiana Mikesch, CPT 5 days ago
Bodyblade Review (2025) Does This Device Work?