Quite a few of my clients come to me after having completed some physical therapy due to injuries. And in recent years, I saw many of them use the Bodyblade Classic as part of their physio training.
I was quite intrigued by it and decided to spend a bit of time with a physical therapist to see whether and how the Bodyblade could be used as part of normal fitness workout routines.
Now, before you just buy one and expect it to be a miracle device, check out some of my research below to better understand what it is, how it works, and whether you could make it part of your resistance training.
What Is The Bodyblade?
The Bodyblade is a carbon fiber bow-shaped device with a rubber grip at the center. It’s available in different lengths from 3 to 6 feet long and only weighs 1.25 to 2.5 pounds.
The Bodyblade was designed by physical therapist Bruce Hymanson as a device to help train different muscles without creating excessive strain on joints.
It might look like a wannabe lightsaber or some sort of martial arts weapon. But there does seem to be some good science behind the design.
The Bodyblade classic kit is the entry-level one and the one we will focus on for this review.
But I’ll also get to some information on the other available models below. Let’s take a look at how it’s used.
How Do You Use A Bodyblade?
You use a Bodyblade by getting into one of the many different starting positions and then creating a vibrating effect.
This is achieved by moving your hand back and forth while gripping the center of the Bodyblade.
Depending on how much you move your hands, the flex of the blade will increase.
And what does this do?
Well, at maximum flex, you could be contracting muscles up to 270 times per minute. And when you hold the blade in different positions, you’ll be targeting different muscle groups.
Here are some example exercises from the included wall chart.
Here are some example exercises from the included wall chart.
1 - Chest Press
Start with the blade chest-high, and your arms stretched out in front of you. Then get into a push-pull motion. Gradually increase the flex until you feel your arm, chest, and shoulder muscles fully engage.
2 - Side Plank
Start in a side plank position and then reach one hand straight up above you.
Create a light flex first and then increase the intensity while trying to keep your balance.
3 - Back And Shoulder Reach
Hold the Bodyblade above your head with a reverse grip, where your hands grip in opposite directions. Start the upper body calisthenics exercise with a moderate flex but increase the intensity to build strength.
4 - Ab Crunch
Start in a similar position as the chest press exercise. But instead of a push-pull motion, get into an up and down movement. This exercise should engage muscles from your shoulders to your lower abs.
Remember, the more flex you create, the closer you would get to contracting muscles up to 270 times a minute.
And there are loads more exercises on the wall chart.
Advantages Of The Bodyblade
For this part of the review, we want to give you some more details on the benefits we saw with our clients. Remember, these don’t just apply to people who need to recover from injuries.
1 - Low Impact On Joints
With a standard muscle strength training routine, each workout will likely put a lot of strain on joints, tendons, and ligaments.
However, this is not ideal for everyone. And even bodybuilders could benefit from a lower impact exercise. This may especially be the case during weight loss or cutting phases [1].
2 - Effective For Cardio Training
Whether during general weight loss, rehabilitation, or just as a warm-up routine before a high-intensity workout, using the blade could help you with just the right intensity for cardio [2].
We saw quite a few reviews that mentioned that it would be quite easy to gradually increase the intensity, just like you would on a treadmill or rower.
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3 - Helps To Work On Specific Areas
Because it was designed for physiotherapy use, it seems to be quite a simple tool to work on specific areas.
For example, let’s say you need some more core and back strength, then you could pick 3 or 4 exercises for your workouts to gradually build up those areas.
And when you look at the included wall chart or DVD, then you get an idea of how many parts of your body you could target.
4 - Ideal For Compound Muscle Exercises
Unless you’re an advanced bodybuilder, the best thing you could do to build up strength is by adding compound exercises to your training.
These target multiple muscles in one area, and the more resistance you create, the better those muscles will burn energy and increase growth [3].
The benefits of compound exercises are exceptional: they recruit multiple muscle groups to help you gain more strength and mass while also burning more calories than standard isolation exercises.
- Medium.com
Does It Have Any Downsides?
To make this a completely honest Bodyblade review, I do want to point out some downsides. Even if they are completely minor.
First of all, be careful where and how you use the blade. I got a bit too enthusiastic one time and put a nice hole in the ceiling and drywall at home.
So, before you start an exercise, try the movement in slow motion to make sure you have enough space in your home.
Secondly, it’s not an ideal tool for leg workouts. The DVD does contain some good squat-type routines, but the flex of the bow won’t really have the same effect on your legs.
What Muscle Groups Does It Target?
This is one of the positives we noted in a lot of reviews.
With an easy change in grip, stance, balance, or posture, you should notice quite a change in the muscles that become engaged.
The wall chart and DVD video instructions should give a good idea of how to trigger certain areas.
Overall, our team found it seemed to work best for your shoulders, upper back, and core muscles.
We also think that there are good ways to focus your attention around just a few muscles, once you gain some confidence with your new exercise tool.
How Different Are the Bodyblade Models?
We focused this review around the Classic model, but we want to make sure you’re also aware of two other versions you could buy.
Bodyblade CXT
From a length perspective, this is the shortest one at 40 inches. It’s also the lightest at 1.25 lbs.
However, it’s still an excellent tool for your workouts. It might also be the right option if you don’t have much space.
We also saw some reviews that said it might be better for rehabilitation training after a more severe injury.
Bodyblade Pro
The Bodyblade pro kit is the largest. With a length of 60 inches and a weight of 2.5 lbs, it’s a tool for more advanced training
It also happens to be the one I used to put in a hole in a wall because I underestimated the length.
It’s good for strength training on your arms and shoulders, as the higher weight should also increase resistance.
Does The Bodyblade Really Work?
Yes, the Bodyblade really does work, if you follow the DVD video instructions carefully. My own physical therapist has been using it for several years to help treat various sports injuries.
But it’s also suitable for a regular workout, especially if you go for the long and heavier weight model.
While it is a completely new way to structure your workout, I have seen a lot of excellent results, especially for upper body strength and fitness.
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FAQs
Does Bodyblade Build Muscle?
Yes, Bodyblade may build muscle. For maximum effect, and better use of your time, you might be best off with the pro kit. The heavier weight adds more strain and resistance than the classic kit, which could boost your exercise routines.
What Does a Bodyblade Do?
A Bodyblade causes rapid muscle contractions in different parts of your body, depending on how you hold it. The strain of each exercise is dependent on how much you flex the Bodyblade, which ultimately increases the resistance your body may experience.
Who Invented the Bodyblade?
The Bodyblade was invented by a physiotherapist named Bruce Hymanson. It was specifically created to help people strengthen their muscles after an injury. It’s a completely new and innovative solution that makes a gradual increase in intensity quite easy.
Is The Bodyblade Worth It?
Whether you’re recovering from an injury or just want a new way to exercise, this Bodyblade review should give you all the info you need to understand how innovative it is.
We loved that you’re able to switch from shoulder training to abs in a matter of seconds, just by changing your stance and balance.
Order your classic kit today and then report back to us how it worked out.
We Recommend
BODYBLADE
- Low impact on joints
- Effective for cardio training
- Helps to work on specific areas
- Ideal for compound muscle exercises
- Cons
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