About Connor Sellers

About The Author

Senior Coach
Connor Sellers holds a degree in Kinesiology and Exercise Science from Rutgers University He is an author and personal trainer with the mission to inspire people to relentlessly pursue their fitness and lifestyle goals. He mantra is that staying fit has an overall positive effect on one’s body, mind, and spirit.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Highlights

  • Profound knowledge in Physical Fitness and Personal Training, emphasizing Hypertrophy, Mobility, Conditioning Training, and Balanced Nutrition.
  • Holds a degree in Kinesiology and Exercise Science from Rutgers University, a leading institution renowned for its rigorous academic programs.
  • Advocates for the comprehensive benefits of fitness, emphasizing its positive impacts on the body, mind, and spirit.

Experience

Connor Sellers is an author who embodies the essence of a dedicated fitness professional. With a mission that transcends mere physical transformation, Connor is committed to inspiring individuals to embrace a holistic approach to fitness. His methodologies, deeply influenced by personal experiences and a philosophy rooted in the teachings of his older brother, are a testament to his commitment to excellence.

Serving a diverse demographic of American males and females, Connor's expertise is sought after by those who are not only keen on physical transformation but also on achieving a balanced lifestyle. His clientele, predominantly active on social media platforms, resonate with his message of holistic well-being.

In addition to his primary role as a personal trainer, Connor's responsibilities extend to coaching clients, ensuring they are equipped with the knowledge and tools to achieve their fitness objectives. His approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

Education

Connor's academic journey at Rutgers University, where he pursued Kinesiology and Exercise Science, has equipped him with a robust theoretical foundation. This academic prowess, coupled with his practical experience in the field, ensures that Connor's clients receive a blend of evidence-based knowledge and hands-on expertise.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

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