About Connor Sellers

About The Author

Senior Coach
Connor Sellers holds a degree in Kinesiology and Exercise Science from Rutgers University He is an author and personal trainer with the mission to inspire people to relentlessly pursue their fitness and lifestyle goals. He mantra is that staying fit has an overall positive effect on one’s body, mind, and spirit.
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Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
Learn more about our editorial policy


Highlights

  • Profound knowledge in Physical Fitness and Personal Training, emphasizing Hypertrophy, Mobility, Conditioning Training, and Balanced Nutrition.
  • Holds a degree in Kinesiology and Exercise Science from Rutgers University, a leading institution renowned for its rigorous academic programs.
  • Advocates for the comprehensive benefits of fitness, emphasizing its positive impacts on the body, mind, and spirit.

Experience

Connor Sellers is an author who embodies the essence of a dedicated fitness professional. With a mission that transcends mere physical transformation, Connor is committed to inspiring individuals to embrace a holistic approach to fitness. His methodologies, deeply influenced by personal experiences and a philosophy rooted in the teachings of his older brother, are a testament to his commitment to excellence.

Serving a diverse demographic of American males and females, Connor's expertise is sought after by those who are not only keen on physical transformation but also on achieving a balanced lifestyle. His clientele, predominantly active on social media platforms, resonate with his message of holistic well-being.

In addition to his primary role as a personal trainer, Connor's responsibilities extend to coaching clients, ensuring they are equipped with the knowledge and tools to achieve their fitness objectives. His approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

Education

Connor's academic journey at Rutgers University, where he pursued Kinesiology and Exercise Science, has equipped him with a robust theoretical foundation. This academic prowess, coupled with his practical experience in the field, ensures that Connor's clients receive a blend of evidence-based knowledge and hands-on expertise.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Connor Sellers' Articles

A woman using relacore extra
By Connor Sellers 10 months ago
Relacore Extra Review
Is It Safe and Effective?
Phen24 Review Featured Image
By Connor Sellers 6 months ago
Phen24 Review (2026 Update): How Legit Is It?
apps noom sync
By Connor Sellers 1 year ago
What Apps Does Noom Sync With?
taking fat burner
By Connor Sellers 1 year ago
When Is The Best Time to Take Fat Burners?