About Connor Sellers

About The Author

Senior Coach
Connor Sellers holds a degree in Kinesiology and Exercise Science from Rutgers University He is an author and personal trainer with the mission to inspire people to relentlessly pursue their fitness and lifestyle goals. He mantra is that staying fit has an overall positive effect on one’s body, mind, and spirit.
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Highlights

  • Profound knowledge in Physical Fitness and Personal Training, emphasizing Hypertrophy, Mobility, Conditioning Training, and Balanced Nutrition.
  • Holds a degree in Kinesiology and Exercise Science from Rutgers University, a leading institution renowned for its rigorous academic programs.
  • Advocates for the comprehensive benefits of fitness, emphasizing its positive impacts on the body, mind, and spirit.

Experience

Connor Sellers is an author who embodies the essence of a dedicated fitness professional. With a mission that transcends mere physical transformation, Connor is committed to inspiring individuals to embrace a holistic approach to fitness. His methodologies, deeply influenced by personal experiences and a philosophy rooted in the teachings of his older brother, are a testament to his commitment to excellence.

Serving a diverse demographic of American males and females, Connor's expertise is sought after by those who are not only keen on physical transformation but also on achieving a balanced lifestyle. His clientele, predominantly active on social media platforms, resonate with his message of holistic well-being.

In addition to his primary role as a personal trainer, Connor's responsibilities extend to coaching clients, ensuring they are equipped with the knowledge and tools to achieve their fitness objectives. His approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

Education

Connor's academic journey at Rutgers University, where he pursued Kinesiology and Exercise Science, has equipped him with a robust theoretical foundation. This academic prowess, coupled with his practical experience in the field, ensures that Connor's clients receive a blend of evidence-based knowledge and hands-on expertise.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Connor Sellers' Articles

Nutrisystem Review Featured Image
By Connor Sellers 2 months ago
Our #1 Recommendation
A close up shot of a woman wearing weightlifting shoes
By Connor Sellers 2 months ago
Our #1 Recommendation
A beautiful and fit woman eating the best protein bar
By Connor Sellers 18 days ago
Our #1 Recommendation
Pre-Workout supplements for women collage
By Connor Sellers 1 month ago
Our #1 Recommendation
benefits of togu
By Connor Sellers 3 months ago
Post #760
A woman doing strength training in mirror
By Connor Sellers 3 months ago
Strength Training for Women
The Complete Guide
A woman using a measuring tape after losing weight fast
By Connor Sellers 3 months ago
How to Lose Weight Fast (7 Free Simple Tips)
Leanbean Review Featured Image
By Connor Sellers 10 months ago
Leanbean Review (2026) Scam Or #1 Fat Burner?