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Billy Joel before and after weight loss
By Connor Sellers 2 months ago
Billy Joel Weight Loss Story (Diet & Exercise Revealed)
Billy Joel made his first appearance in Madison Square Garden recently after a two-year hiatus, and he shocked the fans with his weight loss transformation. The “Piano Man” was almost unrecognizable. As a fitness trainer, I was curious about how Billy Joel lost weight, given that he’s had a history of back problems. So, I spent quite a few hours going through his interviews and... Read more >
Muscular person flexing bicep muscles with Testogen and Nugenix supplement product overlay
By Connor Sellers 4 weeks ago
Testogen Vs Nugenix (2023 Review) Which Should You Pick?
As a fitness expert, I’ve been asked many times which testosterone boosters work best by clients looking for ways to enhance their physical performance. It can be hard to know which one is right for you with so many different brands available on the market. In this article, we'll compare Testogen and Nugenix, two of the most popular testosterone boosters on the market. Then, we’ll analyze... Read more >
Holding two dumbbells while sitting on a ball, coconut oil in a jar
By Connor Sellers 2 months ago
Does Coconut Oil Increase Testosterone? (4 Things to Know)
People who sign on with me for fitness training are enthusiastic about bettering their health and have many questions about how to do so naturally. Will coconut oil increase testosterone? It is a trending question, and I think one that is important to answer. To equip my clients with reliable information, I consulted our nutritionist after spending several hours online reading medical... Read more >
A person who has sleep apnea snoring loudly
By Connor Sellers 4 weeks ago
Can Sleep Apnea Cause Low Testosterone? (Evidence-Based)
Sleep disorders like sleep apnea wreak havoc on the body, affecting testosterone levels, impairing cognitive function, and leading to a host of other health problems. So, in order to establish the link between sleep apnea and testosterone deficiency, I teamed up with a sleep physician and spent several weeks researching this topic. In addition, this article highlights the available treatments... Read more >
Man with low testosterone having a headache and anxiety
By Connor Sellers 2 months ago
Can Low Testosterone Cause Anxiety & Depression (Explained)
During my years as a fitness trainer, I have had countless conversations with male and female clients about low testosterone levels and how much it affects them mentally and physically. Some report depression and anxiety and question if it is directly related to their low T-levels. I have a pretty solid grasp of the answer, but to verify it and build upon it, I examined as many medical studies... Read more >
Ariana Biermann collage images of weight loss
By Connor Sellers 2 weeks ago
Ariana Biermann Weight Loss Journey (Secrets Uncovered)
Ariana Biermann is the daughter of Kim Zolciak Biermann, one of the stars of The Real Housewives of Atlanta. And our team was discussing an interview where she was addressing a lot of “ridiculous and awful” comments about her weight loss. So, we decided to spend a day looking over her social media profile, interviews, and TV appearances, to discover how she actually did it. She has also... Read more >
Man looking and holding supplement pills for lowering testosterone packed inside
By Connor Sellers 4 weeks ago
7 Supplements That Lower Testosterone in Males (A Must-Try!)
As a certified fitness coach, I always ensure that my clients keep their levels of testosterone in check, which in turn helps them gain and maintain their muscle mass, improve their sexual drive, and boost their strengths. As some of my clients suffered from high testosterone levels, I took my time to go through a vast amount of research to get information on supplements that would help them... Read more >
Man choosing which pre workout supplement to pick
By Connor Sellers 4 weeks ago
How to Choose A Pre-workout Supplement (Ultimate Guide)
Being a professional in the fitness world for more than a decade, I know that choosing a good pre-workout for yourself may mean the difference between a good exercise performance and a great one, as well as between decent results and extraordinary. However, with countless formulas flooding the market, many people tend to ignore some essential traits when choosing the right product for them. So,... Read more >
A woman with a measuring tape around her stomach
By Connor Sellers 2 months ago
Is Losing 10-Pounds Noticeable? (The Visible Difference)
Being a personal trainer and working with hundreds of clients trying to lose weight, I’ve noticed that the first visible cue of weight loss is decisive for further motivation. So the earlier it emerges, the easier the journey becomes for everyone. With this in mind, I wanted to nail down if a 10-pound weight loss makes a noticeable enough difference to be a universal threshold. Therefore, I... Read more >
A jar of cashews for testosterone production
By Connor Sellers 1 month ago
Do Cashews Increase Testosterone? (3 Surprising Benefits)
Cashews are rich in fiber and healthy fat, which makes them good for weight loss. But one question I frequently get from my clients is whether snacking on nuts like cashews can help increase testosterone levels. So I spent several weeks researching scientific literature and consulted our dietitian to get a second opinion to put this guide together. Here is what I learned. Read more >
Man doing push ups in gym with Podium product overlay
By Connor Sellers 4 weeks ago
Podium Fuse Pre-Workout Review (2023) Is It Good Enough?
In my 11-year personal training career, one of my priorities has always been helping my clients find the perfect, expert-approved pre-workout supplement that'll boost them up without experiencing side effects. Lately, I often get asked about Podium pre-workout and its efficiency. So, I decided to team up with a nutritionist and test this new gluten-free pre-workout before recommending it to my... Read more >
A gym coach listing down chemicals that lower testosterone
By Connor Sellers 1 month ago
6 Common Chemicals That Lower Testosterone (From a Doctor)
Low testosterone levels are recognized by a lack of focus and energy, poor sex drive, and a loss of muscle strength. Most people try to employ remedies to boost their testosterone but don't realize that certain chemicals in the items they use daily may lower the T levels. After hundreds of hours of research and working closely with my doctor friend, I got to know the chemicals that decrease... Read more >