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A hot female mountain bike rider in the forest
By Connor Sellers 4 weeks ago
The 10 Hottest Female MTB Riders (2023 Updated)
It's no secret that mountain biking is one of the most physically demanding sports out there. It takes endurance, strength, and determination to hit the trails and make it to the finish line. But who are the female riders who are not only up for the challenge but also manage to look good doing it? We took our readers’ votes (more than 1.000 of them) and created this list of the hottest female... Read more >
Guava on plate
By Connor Sellers 4 months ago
Is Guava Good for Weight Loss? (8 Benefits You Must Know)
Native to Central America, guava is a popular tropical fruit among many fitness enthusiasts, including myself. Like most fruits, guavas are low in fat, sodium, and calories, making them an ideal snack. Lately, I’ve been curious as to whether they could help promote weight loss. So, I paired with a dietician and had some of my clients volunteer for a little experiment to see whether eating... Read more >
Getting a scoop from a pre workout powder
By Connor Sellers 3 months ago
How Much Pre-Workout Should I Take? (From a Fitness Coach)
As a personal trainer, my clients often ask me how much pre-workout they should take to boost their energy levels. Because there is no one-size-fits-all pre-workout, my recommendations vary depending on the type of training, as well as the client at hand. To give them the best advice possible, I spent a few days gathering available resources and researching the recommended dosages to increase... Read more >
A person lifting weights in the gym with Gorilla Mode Nitric in the foreground
By Connor Sellers 4 weeks ago
Gorilla Mode Nitric Pre-Workout Review (2023 Updated)
Many pre-workout supplements, such as Gorilla Mode Nitric, claim to increase strength, endurance, and overall energy level to get the most out of your time at the gym. I spent some time digging up studies on this product and going through testimonials before trying the product myself for three months to see if it lived up to its fame. I’ve gathered all the research in this Gorilla Mode Nitric... Read more >
A female skier posing for the camera
By Connor Sellers 4 weeks ago
13 Hottest Female Skiers (2023 Updated)
A recent conversation with my colleagues at Total Shape, who are avid skiers, centered around how they stay fit during the off-season to be ready to hit the slopes the first chance they get. The chat quickly shifted to how professional skiers stay in shape for their sport, and the discussion ended up in creating a comprehensive list of the most beautiful female athletes in the skiing... Read more >
A row of female rugby players
By Connor Sellers 4 weeks ago
10 Hottest Female Rugby Players (2023 Updated)
If you have ever watched a match, you know that to play rugby, you must have peak fitness. As a personal trainer, I always want to understand what these elite athletes do to stay in top form for their sport. I presented the question to my colleagues at Total Shape of who are the hottest female Rugby players and what makes them hot; I got some great names for the list. Who do you think is the... Read more >
A person eating a fatty hamburger
By Connor Sellers 4 months ago
Eat Fat To Lose Fat? (Is It True Or A Myth)
Eating high-fat foods can be crucial for your fitness goals. Yet every time I bring this up to a new client, I’m met with apprehension until I lay down the facts and show them the results. In my over ten years of successfully helping people with their fitness goals, I’ve noticed time and again that increasing a client’s intake of the right kind of fat allows them to thrive and lose weight... Read more >
A man injecting syringe in his body
By Connor Sellers 2 months ago
5 Best Steroids for Beginners (Recommended by Athletes)
As a personal trainer, I promote hard work, proper diet, and all-natural supplements as a successful fitness trifecta and will never throw my support behind illegal substances. That said, education plays a vital role in being a good fitness trainer. I constantly hear conversations about anabolics, so I decided to research the common steroids used by athletes so that when I cannot discourage my... Read more >
A man running in a stadium
By Connor Sellers 4 months ago
How Much Should I Run To Lose Weight? (From a Coach)
Running is one of the best ways to lose fat, but if you don’t do it right, you could potentially injure yourself, tire yourself chronically, or backtrack your fitness goals. Over the course of my career as a fitness trainer, I’ve studied various running programs for fat loss and observed how they work to burn calories and shed weight. So, in this article, we’ll take a look at how to lose... Read more >
A curvy chubby woman posing
By Connor Sellers 4 months ago
How To Get Rid Of Hip Fat (6 Best Exercises)
Here’s the hard truth: contrary to what people might tell you, directly targeting hip fat is impossible. However, the good news is that losing fat around your hips and toning the area is still very possible. I’ve trained many people over a decade and helped them achieve their fitness goals, which often included helping them lose weight around the hips. I’ve gone through the relevant... Read more >
Close up shot of a person eating vegetables
By Connor Sellers 3 months ago
Is It Better to Eat Before or After a Workout? (3 Easy Tips)
It has been said timing is everything, and this rings true for pre and post-workout nutrition. As a personal fitness trainer, my clients come to me for guidance as they establish or revise their fitness routines, and the question of eating before or after exercise comes up frequently. I sat with our dietician to discuss proper nutrition around exercise and what factors would impact the eating... Read more >
A person holding a bottle in a gym
By Connor Sellers 4 months ago
When Was Pre-Workout Invented? (Facts You Need to Know)
Pre-workout supplements promise enhanced energy, focus, and more “pump” - three things most gym-goers seek. Most of my fitness clients want to know the ins and outs of a product, and pre-workout supplements top the list, prompting many conversations about the invention of pre-workout and how it has changed over time. I sat down with a healthcare professional to look closely at the 40-year... Read more >