About Connor Sellers
About The Author
- Profound knowledge in Physical Fitness and Personal Training, emphasizing Hypertrophy, Mobility, Conditioning Training, and Balanced Nutrition.
- Holds a degree in Kinesiology and Exercise Science from Rutgers University, a leading institution renowned for its rigorous academic programs.
- Advocates for the comprehensive benefits of fitness, emphasizing its positive impacts on the body, mind, and spirit.
Connor Sellers is an author who embodies the essence of a dedicated fitness professional. With a mission that transcends mere physical transformation, Connor is committed to inspiring individuals to embrace a holistic approach to fitness. His methodologies, deeply influenced by personal experiences and a philosophy rooted in the teachings of his older brother, are a testament to his commitment to excellence.
Serving a diverse demographic of American males and females, Connor's expertise is sought after by those who are not only keen on physical transformation but also on achieving a balanced lifestyle. His clientele, predominantly active on social media platforms, resonate with his message of holistic well-being.
In addition to his primary role as a personal trainer, Connor's responsibilities extend to coaching clients, ensuring they are equipped with the knowledge and tools to achieve their fitness objectives. His approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.
Connor's academic journey at Rutgers University, where he pursued Kinesiology and Exercise Science, has equipped him with a robust theoretical foundation. This academic prowess, coupled with his practical experience in the field, ensures that Connor's clients receive a blend of evidence-based knowledge and hands-on expertise.
About Total Shape
Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.
Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.