About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

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By James Cunningham, BSc, CPT 13 days ago
How Long Does TRT Take to Work? (Effects & Results Timeline)
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By James Cunningham, BSc, CPT 13 days ago
TRT Before And After Analysis Based On Real-Life Experiences
Andy Galpin posing for the camera with supplements at the background
By James Cunningham, BSc, CPT 13 days ago
Andy Galpin’s Supplements List: Optimal Fitness Nutrition
Your guide to Tom Ellis workout and diet routine
By James Cunningham, BSc, CPT 13 days ago
Tom Ellis’ Workout & Diet: How He Transformed for Lucifer
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By James Cunningham, BSc, CPT 13 days ago
Thomas DeLauer’s Supplement List for Successful Keto Diet
A man and his doctor discussing Testosterone replacement therapy
By James Cunningham, BSc, CPT 13 days ago
How Much Does Testosterone Replacement Therapy (TRT) Cost?
A person doing a belt squat at the gym
By James Cunningham, BSc, CPT 13 days ago
Belt Squat: Form, Muscles Worked & Benefits
TRT & Acne Causes & Ultimate Treatments Guide Featured Image
By James Cunningham, BSc, CPT 13 days ago
TRT & Acne: Causes & Ultimate Treatments Guide
Ronnie Coleman posing his chest and tricep muscles at the gym
By James Cunningham, BSc, CPT 13 days ago
Ronnie Coleman’s Chest and Tricep Workout Routine Revealed
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By James Cunningham, BSc, CPT 13 days ago
12 Best Adjustable Dumbbells for Home Gyms 2025 (Tested)
A doctor writing down on a clipboard with Fountain TRT logo
By James Cunningham, BSc, CPT 13 days ago
Fountain TRT Review (2025) Experience, Cost & Benefits
Man doing intense chest workout
By James Cunningham, BSc, CPT 13 days ago
5 Best CrossFit Chest Workout to Train Your Upper Body
Kamaru Usman at the gym standing and looking at the camera
By James Cunningham, BSc, CPT 13 days ago
Kamaru Usman Workout Routine & Diet Plan (Secret Revealed)
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By James Cunningham, BSc, CPT 13 days ago
10 Best Rowing Machines For Home Gyms (2025 Buying Tips)
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By James Cunningham, BSc, CPT 13 days ago
Best Online TRT Clinics of 2025
A person spraying lubricant on a gym equipment for general maintenance
By James Cunningham, BSc, CPT 13 days ago
How to Lubricate Home Gym Equipment: General Maintenance 101
Roelly Winklaar Workout and Diet Featured Image
By James Cunningham, BSc, CPT 13 days ago
Roelly Winklaar Workout Routine & Diet Plan