About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

A man performing quad focused exercise in leg machine
By James Cunningham, BSc, CPT 23 days ago
10 Best Quad Exercises (For Building Strength & Hypertrophy)
Triple H working out in the gym
By James Cunningham, BSc, CPT 23 days ago
Triple H Workout Routine & Diet Plan (The Ultimate Guide)
A woman doing monkey row exercises in the gym
By James Cunningham, BSc, CPT 23 days ago
How to Do Monkey Rows? (aka Armpits Rows) Proper Form & Tips
Phil Heath working out in the gym
By James Cunningham, BSc, CPT 10 days ago
Phil Heath Shoulders Workout (Step-By-Step Routine)
A man doing intense lower chest push up
By James Cunningham, BSc, CPT 23 days ago
5 Best Push-Ups for Lower Chest (To Try at Home)
A woman doing quad isolation exercises
By James Cunningham, BSc, CPT 23 days ago
6 Best Quad Isolation Exercises (Target 4 Quadricep Muscles)
A person stretching her soleus
By James Cunningham, BSc, CPT 23 days ago
6 Best Soleus Exercises (For Stronger & Defined Calves)
A man doing push up calisthenics to work biceps
By James Cunningham, BSc, CPT 23 days ago
7 Best Calisthenics Bicep Workouts (No Weights Required)
A home gym filled with gym equipment for a typical training session
By James Cunningham, BSc, CPT 10 days ago
How to Build a Home Gym? (Step-By-Step Guide)
A collection of Turkesterone supplements, different product brands
By James Cunningham, BSc, CPT 23 days ago
10 Best Turkesterone Supplements for Muscle Growth (2025)
Magic Mind product with a person in the background concentrating
By James Cunningham, BSc, CPT 23 days ago
Magic Mind Review (2025) Is It Worth the Hype?
An old man over 60 doing squats outdoors
By James Cunningham, BSc, CPT 23 days ago
5 Best Workouts for Men Over 60 (Stay Fit & Healthy)
Simeon Panda working out at his home gym
By James Cunningham, BSc, CPT 23 days ago
Simeon Panda Home Gym (Fitness Haven Revealed)
Holding a CogniBoost supplement container and a white pill
By James Cunningham, BSc, CPT 23 days ago
CogniBoost Review (2025) Is It Worth the Hype?
Prevagen supplement spilled
By James Cunningham, BSc, CPT 23 days ago
Prevagen Review (2025) Does This Brain Supplement Work?
Top view spilled nootropics supplement
By James Cunningham, BSc, CPT 10 days ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Holding pills and pouring alcohol on glass
By James Cunningham, BSc, CPT 23 days ago
Nootropics and Alcohol (Why Mixing Them Is A Bad Idea?)
8 Best Home Gym Paint Colors Featured Image
By James Cunningham, BSc, CPT 23 days ago
8 Best Home Gym Paint Colors (Hand-Picked by Experts)