About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

Man doing crossfit workout in a gym
By James Cunningham, BSc, CPT 16 days ago
Is CrossFit Worth It? (7 Pros and Cons)
Your guide to losing fat in your calves
By James Cunningham, BSc, CPT 16 days ago
How to Lose Calf Fat?
Exercises, Diet and Lifestyle Tips
Your best guide to Testoprime
By James Cunningham, BSc, CPT 16 days ago
TestoPrime Review
Is This Testosterone Booster Worth It?
How to Thicken up Your Protein Shakes With Xanthan Gum Featured Image
By James Cunningham, BSc, CPT 16 days ago
How to Thicken up Your Protein Shakes With Xanthan Gum?
Your best guide to testosterone and masturbation
By James Cunningham, BSc, CPT 16 days ago
Does Masturbation Decrease Testosterone Levels?
Your guide to Nugenix
By James Cunningham, BSc, CPT 16 days ago
Nugenix Review
Is This Testosterone Booster Worth Buying?
Your best guide to cable kickbacks
By James Cunningham, BSc, CPT 16 days ago
How To Do Cable Kickbacks (From a Personal Trainer)
Your guide to curing low testosterone
By James Cunningham, BSc, CPT 16 days ago
What Is the Best Treatment for Low Testosterone?
9 CrossFit Deadlift WODs That Will Break You Featured Image
By James Cunningham, BSc, CPT 16 days ago
9 CrossFit Deadlift WODs That Will Break You
Different Vitamins on table
By James Cunningham, BSc, CPT 16 days ago
9 Best Vitamins To Boost Testosterone (Science-Based)
Underarm fat loss training guide
By James Cunningham, BSc, CPT 18 days ago
7 Best Exercises For Underarm Fat (Free Training Plan)
High T Black Review Featured Image
By James Cunningham, BSc, CPT 19 days ago
High T Black Review
Is This Testosterone Booster Worth It?
Your guide to music and testosterone
By James Cunningham, BSc, CPT 20 days ago
Testosterone Pumping Music
Songs That Can Boost Your T Levels
Your guide to Testosterone
By James Cunningham, BSc, CPT 20 days ago
What Are The Best Natural Testosterone Boosting Supplements?
Your guide to Boron and Testosterone
By James Cunningham, BSc, CPT 21 days ago
Does Boron Increase Testosterone Levels?
How Effective Is It?