Blog - Total Shape - Part 109

By Benedict Ang, CPT, PN1-NC 3 months ago

Cambered (EZ) Bar Curls
How to Perform Them for Bigger Arms

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Are Gushers Vegan?
Everything You Should Know

By James Cunningham, BSc, CPT 3 months ago

Antonio Brown’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 3 months ago

Judo Vs. Jiu Jitsu
What’s The Difference & Which Is Better?

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Is David Laid Vegan?
Here Is What We Know About His Diet

By Benedict Ang, CPT, PN1-NC 3 months ago

Boxing Vs. MMA
Which One Is Better and Why?

By Christiana Mikesch, CPT 3 months ago

How Long Should You Hold a Stretch For
And How Often to Do It

By Benedict Ang, CPT, PN1-NC 3 months ago

Kickboxing Vs. Muay Thai
What’s The Difference?

By Christiana Mikesch, CPT 3 months ago

Cardi B’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 3 months ago

Bryce Harper’s Workout Routine And Diet Plan
How He Trains

By Benedict Ang, CPT, PN1-NC 3 months ago

Cam Newton Workout Routine And Diet Plan
How The Superstar Trains

By James Cunningham, BSc, CPT 3 months ago

Branch Warren Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 3 months ago

Kyrie Irving Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 3 months ago

James Harrison Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 3 months ago

CrossFit Statistics & Facts
What Are They Saying About The Sport

By Benedict Ang, CPT, PN1-NC 3 months ago

How To Hit A Speed Bag
The Proper Technique Behind It