Blog - Total Shape - Part 23

By James Cunningham, BSc, CPT 5 months ago

20 Best Foods for Building Muscle
Here’s What You Need to Eat

By Benedict Ang, CPT, PN1-NC 5 months ago

Pre Workout Side Effects & Dangers – Tricks To Avoid Them

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

What’s The Best BCAA for Women?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 5 months ago

What Supplements Does Tim Ferriss Take? His True Stack Revealed

By James Cunningham, BSc, CPT 5 months ago

Dr. Rhonda Patrick’s Supplements List and Dietary Lifestyle Revealed

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Do Fat Burners Work?
The Science Behind These Supplements

By James Cunningham, BSc, CPT 5 months ago

What Supplements Does the Rock Take?
Dwayne Johnson’s Stack Revealed

By James Cunningham, BSc, CPT 30 days ago

Omega XL Review
Does It Really Work?

By Lisa Lorraine Taylor, BSc, CPT 29 days ago

9 Best Nighttime Fat Burners (2025 Upd.) Sleep-Burn Effect

By Christiana Mikesch, CPT 5 months ago

Noom Food List
What You Can and Can’t Eat

By James Cunningham, BSc, CPT 5 months ago

The Best Vegan Supplements For Bodybuilding

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Noom vs Weight Watchers:
Which App Should You Pick?

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How Does Nutrisystem Work?
An Unbiased & Honest Review

By Benedict Ang, CPT, PN1-NC 1 month ago

Chris Evans’ Captain America Workout Routine & Diet Plan

By James Cunningham, BSc, CPT 5 months ago

How to Build Muscle Without Weights or any Equipment

By Benedict Ang, CPT, PN1-NC 5 months ago

Larry Wheels’ Supplement List (Fitness Icon Stack)