Blog - Total Shape - Part 31

By James Cunningham, BSc, CPT 5 months ago

12 Best Adjustable Dumbbells for Home Gyms 2025 (Tested)

By Tyler Sellers 5 months ago

7 Best Quad Stretches (Essential Stretching Guide)

By Connor Sellers 5 months ago

Dead Hang Benefits (And Why Should You Do It)

By James Cunningham, BSc, CPT 5 months ago

Fountain TRT Review (2025) Experience, Cost & Benefits

By James Cunningham, BSc, CPT 5 months ago

5 Best CrossFit Chest Workout to Train Your Upper Body

By Christiana Mikesch, CPT 5 months ago

Kari Pearce’s Ab Workout: Secret to Sculpting Killer Abs

By Benedict Ang, CPT, PN1-NC 22 days ago

Marcy Pro Smith Machine Review 2025 (SM-4903)

By James Cunningham, BSc, CPT 19 days ago

Kamaru Usman Workout Routine & Diet Plan (Secret Revealed)

By Benedict Ang, CPT, PN1-NC 21 days ago

Dan Bilzerian’s Workout & Diet (Plan & Routine)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

6 Exercises For Fat Knees to Tone Your Legs

By Christiana Mikesch, CPT 5 months ago

Best Bodyweight Exercise Equipment 2025: Zero Weights Needed

By James Cunningham, BSc, CPT 5 months ago

10 Best Rowing Machines For Home Gyms (2025 Buying Tips)

By James Cunningham, BSc, CPT 5 months ago

Best Online TRT Clinics of 2025

By James Cunningham, BSc, CPT 5 months ago

How to Lubricate Home Gym Equipment: General Maintenance 101

By Benedict Ang, CPT, PN1-NC 4 months ago

10 Best Fitness Equipment Brands For Gyms 2025

By Benedict Ang, CPT, PN1-NC 5 months ago

10 Best Half Racks for Home Gyms in 2025