Blog - Total Shape - Part 31

By Tyler Sellers 10 months ago

Outer Chest Workout: Sculpt & Define

By James Cunningham, BSc, CPT 4 days ago

Andy Galpin’s Supplements List: Optimal Fitness Nutrition

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

8-Week Body Recomposition Workout Plan (Faster Results)

By Christiana Mikesch, CPT 9 months ago

Best Vastus Lateralis Exercises (Ultimate Thigh Moves)

By James Cunningham, BSc, CPT 4 days ago

Tom Ellis’ Workout & Diet: How He Transformed for Lucifer

By James Cunningham, BSc, CPT 4 days ago

Thomas DeLauer’s Supplement List for Successful Keto Diet

By Lisa Lorraine Taylor, BSc, CPT 25 days ago

Red Tonik Review 2026: Benefits, Ingredients, Cost & Verdict

By Christiana Mikesch, CPT 4 days ago

Khloe Kardashian’s Workout Routine & Diet Plan

By James Cunningham, BSc, CPT 10 months ago

How Much Does Testosterone Replacement Therapy (TRT) Cost?

By Benedict Ang, CPT, PN1-NC 10 months ago

Best Middle Trap Exercises (Build Your Trapezius)

By James Cunningham, BSc, CPT 9 months ago

Belt Squat: Form, Muscles Worked & Benefits

By Tyler Sellers 10 months ago

5 Garage Gym Workout Routines (Ultimate Full Body Fitness)

By Benedict Ang, CPT, PN1-NC 10 months ago

HTLT Pre-Workout 2.0 Review: A Comprehensive Analysis

By James Cunningham, BSc, CPT 10 months ago

TRT & Acne: Causes & Ultimate Treatments Guide

By Benedict Ang, CPT, PN1-NC 4 days ago

Big Ramy’s Back Workout for Serious Growth

By James Cunningham, BSc, CPT 4 days ago

Ronnie Coleman’s Chest and Tricep Workout Routine Revealed