Red Tonik Review 2024: Benefits, Ingredients, Cost & Verdict

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 23, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Red powder superfood supplements are becoming increasingly popular these days and are very similar to greens powders.

However, some unique aspects of red powders will boost your general health and improve some other things too.

As a health practitioner and certified nutritionist, I have created a complete review of the Red Tonik supplement and why someone should consider buying it in the first place.

It took me over 25 hours to research and several weeks to test the Red Tonik, and all my observations are below.

What Is Red Tonik?

A woman at the gym lifting weights with Red Tonik on the side

Red Tonik is a red superfood supplement from Human Tonik containing specific ingredients that benefit endurance, heart health, and energy levels and reduce inflammation.

This supplement has a distinct and fully transparent formula containing 13 raw ingredients, all listed on the label. Those ingredients include different adaptogens, superfood fruits, herbs, and antioxidants.

According to a study published in the National Library of Medicine, these ingredients exhibit neuroprotective, anti-fatigue, and antidepressive benefits [1].

In addition, the most important ingredients found in Red Tonik include cordyceps mushroom, beetroot, and antioxidant-rich berries. According to other studies found in the National Library of Medicine, these ingredients increase antioxidant activity and provide several other benefits [2] [3].

The Red Tonik was initially designed as a convenient drink for daily consumption to improve overall heart health, endurance, strength, antioxidant protection, vibrant skin, and anti-inflammation.


The team behind Red Tonik kept improving the product's ingredients, effectiveness, and overall taste upon its release. I can freely state that the product has changed significantly over time, and now it offers more than its initial release.

Lastly, the Red Tonik's taste is something you won't have to worry about since it contains a blend of mixed berries, cranberries, and other natural flavors.

"Adaptogens are the wellness trend that have caught the attention of bendy yogis and functional medicine guru’s… but now Olympians and strength athletes may be hitting up their spice racks, too. Using herbs as performance enhancers in sports isn’t as out there as it may seem."

- Gabrielle Kassel, Certified Personal Trainer

Our Rating

CTA of Red Tonik

Red Tonik

Rated With Total Shape's Scoring System


How Does Red Tonik Work?

Red Tonik works by reducing the debilitating effects of inflammation in the body, allowing you to recover faster from intense workouts.

After incorporating Red Tonik into my daily routine, I noticed faster recovery time from my intense training sessions, and I felt more equipped to handle my day-to-day activities with ease.

Many people have diets lacking enough antioxidants, which increases the risk of many health outcomes.

However, Red Tonik contains sufficient levels of antioxidants coming from the superfoods and berries in their formula.

These antioxidants come with multiple health benefits and will protect you against certain diseases, such as Alzheimer’s or heart disease, while effectively boosting your current energy levels and blood flow. 

In addition, Red Tonik works by supporting your blood pressure (decreases high blood pressure), cardiovascular health, and overall heart health and improving your circulation. This is important because heart diseases are the number one killer in modern society worldwide.

Lastly, Red Tonik works by improving stamina in athletes due to having ingredients such as beetroot, pomegranate, and cordyceps.

Red Tonik Ingredients

Close up shot of healthy ingredients with Red Tonik on the side
  • Beetroot (4 grams): Beetroot contains nitrates that can help reduce blood pressure, inflammation and improve athletic performance. In addition, it also supports brain health and digestion processes in the body [4].
  • Cordyceps Mycelium Extract (1 gram); Cordyceps can boost exercise performance and might have anti-aging properties. It can also improve heart health, blood pressure, and blood flow and fight inflammation [5].
  • Turmeric Root Extract (500mg): Turmeric contains curcumin, a substance with potent anti-inflammatory and antioxidant properties. It has been studied for its potential role in preventing and managing heart disease, cancer, arthritis, and Alzheimer's [6].
  • Ginger Root Extract (100mg): Ginger can treat many forms of nausea, especially morning sickness. It may also reduce muscle pain and soreness and has anti-inflammatory and antioxidant effects [7].
  • Grape Seed Extract (200mg): Grape seed extract may help with somewhat poor circulation and high cholesterol. It might also reduce swelling caused by injury and help with eye disease related to diabetes [8].
  • Trans-Resveratrol (150mg): Resveratrol has the potential to reduce inflammation, lower blood sugar, and decrease heart disease risk. It may also have anti-cancer properties [9].
  • Tart Cherry Fruit Powder (500mg): Tart cherries are rich in antioxidants and anti-inflammatory compounds. They can improve sleep, enhance recovery post-exercise, and reduce symptoms of arthritis and gout [10].
  • Cranberry Fruit Extract (500mg): Cranberries have traditionally been used for preventing urinary tract infections. They have strong antioxidant capacity linked with heart health, improved immune function, and cancer prevention [11].
  • Pomegranate Fruit Powder (250mg): Pomegranate has potent antioxidant and anti-inflammatory properties. It can help lower high blood pressure, improve cholesterol, and slow prostate cancer growth [12].
  • Goji fruit powder (250mg): Goji berries contain antioxidants, immune system support, and eye health benefits. They may also improve skin health [13].
  • Blueberry Fruit Powder (150mg): Blueberries are highly antioxidant and may delay brain aging and improve memory. They can also reduce muscle damage after strenuous exercise [14].
  • Raspberry Fruit Powder (100mg): Raspberries have antioxidant and anti-inflammatory properties. They may lower the risk of heart disease, diabetes, obesity, and arthritis [15].
  • Strawberry Fruit Powder (100mg): Strawberries are an excellent source of vitamin C and manganese. They have been associated with a decreased risk of chronic diseases, including heart disease and certain cancers [16].

Red Tonik Benefits

A woman in the gym working out with Red Tonik on the side

All the ingredients mentioned above will work together to produce important health benefits.

Each ingredient alone helps a specific mechanism and part of your system, but when they work together, that effect is magnified, and potential health benefits increase.

Here are the most important benefits of the Red Tonik supplement.

Heart and Circulation Support

My clients say that after consistently taking Red Tonik, they felt a noticeable improvement in my cardiovascular health. The blend of beetroot, grape seed extract, and resveratrol seems to have made a real difference in how they feel during cardio workouts.

When working together, these ingredients will likely increase NO2 production, which will further support your circulation, blood flow, and some additional cardiovascular markers.

In addition, ingredients such as pomegranate, turmeric, and ginger root may be useful in fighting against cardiovascular diseases by lowering bad cholesterol levels.

Antioxidant Protection

Since I started using Red Tonik, the boost in antioxidants in my diet has been noticeable. I feel more energized and less bogged down by oxidative stress, which I attribute to the rich polyphenol and antioxidant content of Red Tonik.

These superfoods and berries are rich in micronutrients that will support your overall health and metabolism at the cellular level.

Antioxidant-rich ingredients contained in Red Tonik include resveratrol, blueberries, strawberries, raspberries, goji berries, and pomegranate.

These ingredients are everything you need to reduce oxidative stress, energize your body, and boost your energy levels.

Enhanced Strength and Endurance

A muscular man doing deadlifts with Red Tonik on the side

Having used Red Tonik for several months now, I can attest to the adaptogenic properties of its ingredients.

This is important for elite athletes and regular people battling daily stress since these adaptogenic ingredients will benefit you.

The most important adaptogenic ingredients found in this reds powder supplement include beetroot, cordyceps, pomegranate powder, and goji berries.

Reduced Inflammation

Pain and chronic diseases are almost always due to chronically high inflammation, meaning natural anti-inflammatory ingredients will likely help you battle that.

The most important anti-inflammatory components found in Red Tonik are beetroot, tart cherry extract, cranberry extract, pomegranate, resveratrol, and turmeric.

Improved Skin Health

My client says that since incorporating Red Tonik into her routine, she noticed her skin is more resilient to environmental stressors like sunlight.

Several ingredients, particularly goji berries, are excellent for nourishing the skin. The vitamin A found in these ingredients will improve your skin tone and barrier function.

In addition, these ingredients also contain vitamin C, which promotes collagen production.

  • Boost cardiovascular health with Red Tonik's circulation and blood flow enhancing abilities
  • Provide antioxidant protection against oxidative stress leading to chronic diseases
  • Enhance strength and endurance while managing daily stress through adaptogenic ingredients
  • Improve skin health by promoting collagen production and providing protection against sunlight and environmental toxins
  • Risk over-reliance on Red Tonik, potentially overshadowing the need for a balanced diet and regular exercise

"We’ve all had ice cream for dinner (because I’m a grown up and I can if I want to, damnit!), but we all know that performing well in and out of the gym requires actual nutrition. To properly adult, we must eat our vegetables."

- Mike Dewar, Certified Personal Trainer

Red Tonik Side Effects

A woman with a headache at the gym with Red Tonik at the side

It is important to mention that all the ingredients found in the Red Tonik supplement are natural and recognized as safe.

However, there might be some potential side effects with this supplement, but they are usually general ones.

These side effects may include headaches, allergic reactions, and some form of digestive symptoms such as bloating.

It is important to always consult your doctor before taking any supplement, especially if you are already taking medications or you are carrying a child or breastfeeding.

How to Use Red Tonik?

To use Red Tonik, take one scoop daily with a 12-16 oz beverage.

I've found using Red Tonik to be incredibly easy and convenient. Just one scoop in my morning smoothie or water, and I'm set for the day. It's a simple addition to my routine that has made a significant difference.

In addition, you may add Red Tonik to water, nutrient-dense smoothies, and fruit juice.

Each package or container of Red Tonik contains 30 servings, each weighing around 9 grams. It is advised to take one scoop a day. 

Keep in mind that some other brands promoting the same reds supplements suggest taking 2 to 3 scoops a day, which is completely different from this one.

If you have a Supergreen Tonik, you may also combine it since there aren't any side effects or negative effects from taking both supplements simultaneously.

Lifestyle Integration

Red Tonik, with its blend of natural ingredients, offers a versatile solution that caters to various lifestyles, from the highly active athlete to the busy professional.

  • For athletes: Red Tonik's composition, rich in antioxidants and natural energy boosters, can be an excellent addition to an athlete's regimen. It can be consumed as a pre-workout drink to enhance energy levels or post-workout to aid in recovery and reduce inflammation.
  • Busy professionals: A quick Red Tonik smoothie in the morning can be an efficient way to ensure you're getting essential nutrients without compromising on your busy schedule.
  • Dietary preferences: For vegans, Red Tonik offers a plant-based source of vital nutrients that might be harder to obtain from a vegan diet alone. Similarly, for those following a ketogenic diet, Red Tonik can be a great addition, given its low carbohydrate content and natural ingredients.

Who Should Take Red Tonik?

A woman working out with Red Tonik on the side

Health-conscious individuals, athletes, fitness enthusiasts, busy professionals, people with cardiovascular concerns, individuals seeking anti-aging benefits, and people with inflammatory conditions should all take Red Tonik.

In addition, people looking to boost their skin health should also consider taking the Red Tonik supplement due to its effective ingredients containing powerful vitamins responsible for skin nourishment.

Who Shouldn’t Take Red Tonik?

People with extreme allergic reactions and sensitive metabolism shouldn't take Red Tonik.

In addition, if your diet has enough antioxidants and other micro and macronutrients, you may consider not buying this supplement.

However, it is very rare to have a diet full of everything since those are very expensive and demand foods from different parts of the world, which are not always available in local stores.

This is why supplementation is useful for avoiding insufficiencies tied to your regular diet.

Where Can I Buy Red Tonik?

A woman at the gym working out with Red Tonik on the side

The price of the Red Tonik is based on the package you choose, and you can buy it on Red Tonik's official website.

There may be some other places where you can buy Red Tonik, but it is advisable to buy their products from their official website for the most cost-effective option and to avoid being scammed online.

Our Rating

CTA of Red Tonik

Red Tonik

Rated With Total Shape's Scoring System


Red Tonik Shipping and Delivery

A person writing down on a clipboard with Red Tonik on the side

Red Tonik strives to ship every order within a few business days with FedEx, UPS, and USPS.

From our experience, we received the package of our choice in one business day, which is exactly what they claim on their website, even though sometimes two or three days are necessary for delivery.

Red Tonik will send you an automated shipping notification in your email once the product has been shipped so that you can track your order.

People living in the continental US can expect to see their order in 3–7 business days, primarily depending on their location. If you opted for international shipping orders, you could expect the package to arrive within 10 to 21 business days, depending on the country you reside.

If you wish to return the product, you can contact the Red Tonik team, who will provide further instructions on the return process. However, this return policy only applies to the first order you make.

Lastly, Human Tonik LLC, a company owning the Red Tonik, claims a 365-day money-back guarantee on your first Red Tonik order.


"I have a pretty busy schedule, and handling all the heart-health-related things in one or two scoops a day sounds like a dream come true."

- Adam from Boston

"Since I started taking Red Tonik, my days have been much more energized, and I can accomplish and finish tasks that previously I couldn't due to my low energy."

- Nicole from Miami

"It's not just good for your health, but the taste of it is something I never thought would live up to my expectations. So glad I was wrong about it!"

- Mark from Houston

Comparison to Other Products

A doctor writing down on a clipboard with Red Tonik on the side

Even though Red Tonik may be the only supplement you need for improved cardiovascular health and endurance, you may consider some alternatives.

Below you can find the most reputable Red Tonik alternatives to consider.

Learn More: Best Green Superfood Powders (2024 Updated)

Organifi Green Juice

Organifi Green Juice is an excellent blend of 11 detoxifying superfoods promoting balanced cortisol and stress levels, helping you with weight management, and allowing for body detoxification of harmful toxins.

With a single serving of this supplement, you can instantly get rid of stress levels in the morning and set yourself up for success for the rest of the day.

However, if I compare the number of effective ingredients and the diversity of health benefits, I would still need to stick with the Red Tonik supplement.

It has two more active ingredients and is better at improving athletic performance and regulating your blood pressure.

Live Conscious Beyond Greens™

Close up shot of Live Conscious Beyond Greens

Live Conscious Beyond Greens™ is the perfect mix of echinacea, Rhodiola, milk thistle, probiotics, and four powerful mushroom varieties, yielding many health benefits.

These benefits include a healthy immune system, excellent gut health, detoxifying the whole body, and raising energy levels.

These benefits are mainly due to the powerful mushroom ingredients called Lion’s Mane and Reishi. It is a solid alternative to the Red Tonik.

However, I must add that the Red Tonik is still better for improving your circulation and cardiovascular endurance due to its specific ingredients and unique formulation.

Learn More: Beyond Greens Review: 2024 Updated

Plantrise Pre-workout Fuel

Countless customers evaluated Plantrise pre-workout fuel supplement, and many say it can effectively raise your energy levels before the workout.

This supplement is third-party tested, non-GMO, and dairy-free, which is excellent for those with sensitive digestion systems and different forms of allergies.

The product is also very tasty and mixes well with water.

However, even though this pre-workout can easily yield the same benefits as the Red Tonik for athletic performance, I would still choose Red Tonik because the mix of its ingredients has a larger impact on the body as a whole.

On the contrary, Plantrise pre-workout is only effective for people seeking to get energized before workouts.

It is not the best choice for those wanting to reduce stress, improve circulation and cardiovascular health.


Does Red Tonik Help With Diabetes?

Yes, Red Tonik helps with diabetes. Red Tonik can effectively lower your blood sugar and insulin levels, which is excellent for people with type 2 diabetes.

What Are Super Reds?

Super reds are superfoods known for their distinctive red color. The most common super reds are red beets, berries, and tropical red fruits, and these vegetables and fruits are packed with essential macronutrients to provide many health benefits.

What Is the Difference Between Super Reds vs Super Greens?

The difference between the super reds and super greens is in the nutrients they contain. It is well known that super greens include higher amounts of vitamins A and C, magnesium, iron, and calcium, which support vital body functions.

Our Verdict on Red Tonik

After thoroughly testing Red Tonik, I'm genuinely impressed with its impact on my overall health and fitness routine.

Its blend of antioxidants and anti-inflammatory ingredients noticeably improved my recovery time post-workout and enhanced my energy levels throughout the day.

The cardiovascular benefits were an added bonus, as my clients felt a marked improvement in their endurance during high-intensity sessions.

Plus, our tests showed it's extremely easy to use. It's just a one-scoop addition to your morning routine that packs a powerful punch.

Our Rating

Red Tonik

CTA of Red Tonik

Rated With Total Shape's Scoring System

  • Boost cardiovascular health with Red Tonik's circulation and blood flow enhancing abilities
  • Provide antioxidant protection against oxidative stress leading to chronic diseases
  • Enhance strength and endurance while managing daily stress through adaptogenic ingredients
  • Improve skin health by promoting collagen production and providing protection against sunlight and environmental toxins
  • Get the BEST PRICE until the end of April
  • Risk over-reliance on Red Tonik, potentially overshadowing the need for a balanced diet and regular exercise
Was this article helpful?

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

You May Also Like

Hot Female basketball player posing
By Christiana Mikesch, CPT 1 month ago
11 Hottest Female Basketball Players (2024 Updated)
Female Fitness Influencers collage
By Christiana Mikesch, CPT 16 days ago
18 Hottest Female Fitness Influencers (2024 Updated)
Your best guide to the sexiest female golf players
By Christiana Mikesch, CPT 1 month ago
23 Hottest Female Golfers (Updated Daily)
A woman doing yoga with Supergreen Tonik on the side
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Supergreen Tonik Review 2024: Benefits, Ingredients & Price
A woman at the gym working out her abs with Red Tonik on the side
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Red Tonik Review 2024: Benefits, Ingredients, Cost & Verdict
A line up of best Spirulina supplements
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
The Best Spirulina Supplements (2023) Must-Have Superfood

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.