HTLT Pre-Workout 2.0 Review: A Comprehensive Analysis

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 23, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified fitness trainer, I like going through many pre-workout supplements to find the best recommendation for my clients and readers.

I've read many HTLT Pre-Workout 2.0 reviews, and people claim it to be the best. However, is that the case?

I consulted with my dietitian about the HTLT Pre-Workout 2.0 review, its ingredients and side effects, and decided to put it to the test with a group of my clients to see if it accomplishes its claims.

In this article, I will provide my honest review of the HTLT Pre-Workout 2.0 based on what I found.

What Is HTLT Pre-Workout 2.0?

HTLT pre-workout with a person at the background working out

HTLT Pre-Workout 2.0 is a supplement that is claimed to increase concentration, cognitive abilities, and support better cardiovascular health and focus.

HTLT Pre-Workout 2.0 is available in a 60-scoop version that will last 20-60 sessions, depending on how powerful you want it to be. The tub weighs 564 g or 19.89 oz.

HTLT's pre-workout has undergone many adjustments, with some ingredients carried over, others eliminated, and some new components introduced.

The brand from Greg Doucette is still striving for a holistic experience with HTLT Pre-Workout 2.0, loading it with ingredients for energy-boosting properties, concentration, pumps, and performance.

Our Rating

CTA of HTLT Pre-Workout 2.0

HTLT Pre-Workout 2.0

Rated With Total Shape's Scoring System


How Does HTLT Pre-Workout 2.0 Work?

HTLT Pre-Workout 2.0 improves the dilation of blood vessels, allowing more blood, oxygen, and nutrients into the muscles, enhancing focus, concentration, muscle pump, and athletic performance.

The ingredients have been tested and proven effective in providing the benefits listed by the company.

For example, according to a study published in the Journal of the International Society of Sports Nutrition, betaine anhydrous increases strength, thus improving endurance, more muscular mass, quicker weight loss, and decreased muscle fatigue [1].

Complete Ingredients List

A person drinking pre-workout at the gym

There are no proprietary blends in the HTLT Pre-Workout 2.0, so all ingredients and proportions are made known.


Beta-alanine is an amino acid that the torso produces naturally. It reduces fatigue, allowing for more sets and repetitions while working out.

According to a study found in the National Library of Medicine, this can lead to higher muscular growth, increasing strength over time [2]. It's also the source of that itch or tingling sensation.

Related: What Does Beta-Alanine Do In Pre-Workout

Malic Acid

Malic acid is an alpha hydroxy acid present in HTLT Pre-Workout 2.0 since it aids in endurance, fatigue reduction, and absorption of other substances [3].

“Malic acid helps with reducing post-exercise muscle tiredness. It's typically seen in pre-workout supplements as "Citrulline Malate," which combines Citrulline with Malic Acid for further advantages.”

- Harry Brittain, Doctor of Medicine


Nitrosigine promotes nitric oxide production and is widely used in non-stimulant pre-workout supplements.

It aids in dilating blood vessels, allowing more blood, oxygen, and nutrients into the muscles [4].

It's also been demonstrated to help with post-workout recovery, and we don't build a tolerance to it over time.

Alpha GPC 50%

A person drinking pre-workout

Alpha-glyceryl phosphoryl choline, also known as alpha GPC, is primarily utilized in pre-workout supplements that support mental energy, focus, and alertness [5].

It does, however, aid in generating natural human growth hormones and plays a function in fat oxidation.

It has the ability to enhance athletic performance and muscular force output.

Eria Jarensis Extract

Eria Jarensis extract is derived from an orchid species that grows in China and Southeast Asia. Because it is a potent stimulant, it is now a popular herbal supplement.

It raises the levels of noradrenaline and the neurotransmitter dopamine. This can greatly increase concentration, energy, focus, and mood.


Theobromine is an alkaloid derived from cacao trees. It can dilate the blood vessels, which enhances blood circulation and allows more nutrients to enter your muscles [6].

It has the potential to provide cardiovascular and cognitive benefits. It may have a thermogenic effect when combined with caffeine and polyphenols, increasing energy expenditure. This has the potential to aid with weight loss.


A woman at the gym drinking pre-workout

L-citrulline is an amino acid that the body can convert into L-arginine, another amino acid.

According to a study published in the National Library of Medicine, L-citrulline stimulates the production of nitric oxide, which aids in the dilation of blood vessels [7].

When I started using HTLT Pre-Workout 2.0, I noticed a significant improvement in my focus and muscle pump during workouts. It felt like my muscles were receiving more oxygen and nutrients, which really boosted my performance.

It boosts blood flow to the brain, making you feel more concentrated, energetic, and sharp throughout the exercise.

Betaine Anhydrous

Betaine enhances the water level in muscle cells, resulting in a more effective pump during exercise [8].

Increased strength, improved endurance, more muscular mass, quicker weight loss, and reduced muscle weariness have also been observed.

It has been employed to increase sports performance and to promote liver health.


Taurine is an amino acid that aids in minimizing muscle tiredness [9].

This implies you may exercise at a high intensity for a longer period. It improves endurance, strength, and overall power.


A person at the gym drinking pre-workout from a bottle

L-tyrosine is an amino acid that may boost happiness, reduce stress, improve memory, and aid protein synthesis [10].

It also aids in producing thyroid hormones, melatonin (a pigment in the skin and hair), and enzymes.

Both are excellent for working out. It may help with metabolism.

“L-Tyrosine aids in producing neurotransmitters such as adrenaline, norepinephrine, and dopamine. This affects mood and permits nerve cells to interact.”

- Courtney Barth, Registered Dietitian

Caffeine Anhydrous

Caffeine anhydrous is derived from coffee plant seeds and leaves. The term "anhydrous" refers to the absence of water.

It's a very concentrated caffeine powder, similar to the caffeine found in coffee.

Caffeine offers energy, alertness, attention, and other benefits [11].


Theanine aids in the regulation of the impacts of other stimulants. You're concentrated and energized, but not too stimulated [12].

It also makes caffeine last longer, so you don't crash when working out.


Huperzine-A acts as an acetylcholinesterase (AChE) inhibitor, increasing acetylcholine levels in the body.

The increase will boost neurotransmission and muscular and cognitive abilities [13].

Benefits of HTLT Pre-Workout 2.0

A person doing cardio at the gym

Below are some of the benefits of HTLT Pre-Workout 2.0:

  • It leads to optimized blood flow and enhances nutrients entering the muscle for added pumps.
  • It reduces fatigue by allowing you to perform more sets and repetitions and encouraging muscle development.
  • It improves mental alertness, focus, energy, concentration, and mood by raising noradrenaline and the neurotransmitter dopamine.
  • It aids with weight loss by increasing energy expenditure.
  • It contains taurine, which minimizes muscle tiredness, enabling high-intensity exercises for longer periods.

Related Posts:

  • It provides extreme non-jittery energy and pump
  • It enhances endurance, strength, and overall athletic performance
  • It boosts motivation, concentration, and mental focus
  • It improves the flow of blood and transportation of nutrients to the muscles
  • It causes stomach upset and dehydration

Known Side Effects

A person at the gym with a headache

HTLT Pre-Workout 2.0 has had no bad side effects for me.

However, numerous internet users have reported headaches, dizziness, and digestive problems. It can disrupt sleep patterns and make it harder to fall asleep.

While most of these side effects are minor and resolve independently, more significant adverse effects have been reported in rare cases.

Some of these symptoms include heart palpitations, panic attacks, and convulsions.

If you experience unfavorable side effects while taking pre-workout 2.0, stop using it and inform your healthcare professional.

You use HTLT Pre-Workout 2.0, depending on how strong you are. You can use it by taking 1 or 3 scoops daily.

You should workout consistently to attain the best results.

Tips and Tricks for Getting the Most out of HTLT Pre-Workout 2.0

Here are some tips and tricks that helped me get the most out of this supplement:

  • Timing is key: Take the pre-workout approximately 30 minutes before your workout. This allows the ingredients to kick in just when you need that extra boost of energy and focus
  • Stay hydrated: Pre-workouts can be dehydrating, so be sure to drink plenty of water throughout your workout to stay hydrated. Dehydration can lead to diminished performance and potential side effects.
  • Start with the recommended dosage: Begin with the recommended dosage provided on the product label. Gradually increase the dosage only if needed and after assessing your tolerance.
  • Cycle your use: To prevent tolerance buildup, consider cycling your use of HTLT Pre-Workout 2.0. Use it for a few weeks, then take a break before starting again.
  • Combine with a balanced diet: A well-rounded diet that includes carbohydrates, proteins, and healthy fats can complement the effects of your pre-workout supplement. Ensure you're fueling your body with the right nutrients.

Who Should Take This Pre-workout?

A person working out at the gym

You should use HTLT Pre-Workout 2.0 if you want to support your mental alertness, increase muscle endurance, energy, and pump, and minimize muscle fatigue for longer periods of exercising.

Who Shouldn't Take This Pre-workout?

You shouldn't take HTLT Pre-Workout 2.0 if you are pregnant, breastfeeding, or under the age of 18 years.

If you have low or high blood pressure or other health conditions, you should rethink using Pre-Workout 2.0.

Where To Buy and Price

A person at the gym online shopping

You can buy HTLT Pre-Workout 2.0 right from the brand's website, with a comparable amount of maximal servings per tube at 20.

As with every HTLT pre-workout supplement, there is a bulk choice for the sequel pre-workout, and there is just one flavor to pick from.

Our Rating

CTA of HTLT Pre-Workout 2.0

HTLT Pre-Workout 2.0

Rated With Total Shape's Scoring System


Shipping and Delivery

HTLT Pre-Workout 2.0 delivers internationally, with delivery charges varying depending on where you reside.

Shipping takes about 4–5 business days. The time for international delivery may be prolonged based on the location.

In my experience, I received my Pre-Workout 2.0 product three days after placing the order.

Other User Testimonials

"I've been taking pre-workouts for a long time, and this is one of my favorites. Tastes great and doesn't hide its ingredients behind a proprietary blend, so I know what I'm getting."

- Ryan, United States

"The flavor is pretty good. I'd give it an 8/10. Like all Pre-workout 2.0, it is really good and gets me energized and focused."

- Matt, United States

"The beta-alanine isn't overpowering, the taste is good, no jitters, and best of all, the pumps are skin tearing. Will continue buying."

- Josh, United States

Comparison To Other Products

A person at the gym looking at a phone


While HTLT Pre-Workout 2.0 offers more flavor, the 4-Gauge pre-workout only offers one flavor.

HTLT Pre-Workout 2.0 provides more ingredients than 4-Gauge, thus supporting more muscle growth.

Both 4-Gauge and Pre-Workout 2.0 contain artificial sweeteners with ingredients that have been scientifically proven to support muscle growth, I found they improved my focus and energy production.

Gorilla Mode

Close up view of Gorilla Mode

Both Gorilla Mode and HTLT Pre-Workout 2.0 have no proprietary blends. They prioritize ingredient transparency for consumers to know what they are taking.

Gorilla Mode offers more flavor choices compared to HTLT Pre-Workout 2.0.

Gorilla Mode and HTLT Pre-Workout 2.0 are in tubs, with Gorilla Mode offering 40 servings while HTLT Pre-Workout 2.0 offers 60 servings.

Both Gorilla Mode and HTLT Pre-Workout 2.0 contain almost the same ingredients. However, Gorilla Mode incorporates kanna, GlycerPump, and agmatine sulfate as additional components, which in my experience from using these supplements, makes it more potent.

Transparent Lab

Unlike HTLT Pre-Workout 2.0, the Transparent Lab pre-workout does not have artificial sweeteners or colorings.

Both HTLT Pre-Workout 2.0 and Transparent Lab have no proprietary blends, fillers, or preservatives in their products.

Unlike HTLT Pre-Workout 2.0, Transparent Lab contains ingredients such as zinc, vitamin D, and boron that increase the body's testosterone level.


How Long Does It Take for Pre-Workout To Kick In?

It may take about 30 to 45 minutes for pre-workout to kick in.

What Happens if You Take 2 Scoops of Pre-Workout?

Taking 2 scoops of pre-workout may lead to side effects such as jittery, anxiety, insomnia, increased blood pressure, headache, and nausea.

How Often Should I Take Pre-Workout?

You should take pre-workout 3 to 4 times weekly for the best results. Your body becomes tolerant to the ingredients over time, and you might mentally become overly reliant on pre-workout if you utilize it daily.

Our Verdict on HTLT Pre-Workout 2.0

HTLT Pre-Workout 2.0 is well-rounded and suitably dosed for everything you're looking for: continuous genuine energy, dialed-in concentration, focus, a tremendous pump, and exceptional flavors.

However, it has several significant shortcomings for a nutritional supplement marketed as one of the best on the market.

That said, Gorilla Mode is my all-time favorite supplement, offering additional components, such as kanna, GlycerPump, and agmatine sulfate, that have proven effective and safe to use.

We tried this supplement, and several of my clients claimed improved memory and overall cognitive health and increased energy and pump for longer sets and repetitions.

We Recommend This Instead

Gorilla Mode

Gorilla Mode CTA pre-workout supplement

Rated With Total Shape's Scoring System

  • Contains nitric oxide for insane pumps
  • Many positive comments about good endurance and energy boost
  • High dose of caffeine may help with mental focus and fat burning
  • Tastes good
  • Get the BEST PRICE until the end of April
  • Does not list calorie count
Was this article helpful?

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

You May Also Like

Hot Female basketball player posing
By Christiana Mikesch, CPT 1 month ago
11 Hottest Female Basketball Players (2024 Updated)
Female Fitness Influencers collage
By Christiana Mikesch, CPT 19 days ago
18 Hottest Female Fitness Influencers (2024 Updated)
Your best guide to the sexiest female golf players
By Christiana Mikesch, CPT 1 month ago
23 Hottest Female Golfers (Updated Daily)
A person working out at the gym with Gorilla Mode Hydroprime Glycerol at the side
By Benedict Ang, CPT, PN1-NC 3 months ago
Gorilla Mode Hydroprime Glycerol Review (2024) Worth It?
HTLT Pre-Workout 2.0 with a person at the background doing cardio
By Benedict Ang, CPT, PN1-NC 4 months ago
HTLT Pre-Workout 2.0 Review: A Comprehensive Analysis
Featured Image for Pre-Workout with Caffeine
By Benedict Ang, CPT, PN1-NC 5 months ago
10 Best Pre-workouts With Caffeine (2024) Reviewed & Tested

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.