Blog - Total Shape - Part 33

By James Cunningham, BSc, CPT 4 months ago

Home Gym Lighting Guide (A Pro’s Tips & Tricks )

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

10 Best Portable Home Gyms (2025): Expert Recommendations

By James Cunningham, BSc, CPT 4 months ago

10 Best Kettlebells for Home Gyms (2025 Buyer’s Guide)

By Benedict Ang, CPT, PN1-NC 4 months ago

Flex Wheeler Workout Routine & Diet Plan (Champion Physique)

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Best Hip Thrust Machine (2025) Grow Your Glutes

By James Cunningham, BSc, CPT 4 months ago

10 Best Powerlifting Barbells for Home Gyms (2025)

By Benedict Ang, CPT, PN1-NC 4 months ago

Big Ramy’s Leg Workout (Complete Guide for Massive Legs)

By James Cunningham, BSc, CPT 4 months ago

Best Weight Benches for Home Gyms (2025 Review)

By Benedict Ang, CPT, PN1-NC 4 months ago

Jeff Nippard Push Workout Routine for Maximum Gains

By Connor Sellers 4 months ago

Marine Workout Routine for Battle-Ready Fitness

By Benedict Ang, CPT, PN1-NC 4 months ago

Jay Cutler Leg Workout (Build Strong Legs like a Pro)

By Benedict Ang, CPT, PN1-NC 4 months ago

Yoel Romero’s Workout & Diet (Exercise Like an MMA Champ)

By Connor Sellers 3 months ago

Best Bro Split Workout Plan (Maximize Training Volume)

By James Cunningham, BSc, CPT 4 months ago

Jeff Nippard Workout and Diet Plan (A Comprehensive Review)

By Christiana Mikesch, CPT 4 months ago

Best Smart Exercise Bikes For Home Gyms (2025) Expert Guide

By Christiana Mikesch, CPT 4 months ago

Best Resistance Band for Home Gyms (Reviewed in 2025)