Blog - Total Shape - Part 33

By James Cunningham, BSc, CPT 24 days ago

Andrei Deiu’s Workout & Diet (Building Muscle Routine)

By James Cunningham, BSc, CPT 5 months ago

Mind Vitality Review (2025) Razor-Sharp Focus or Scam?

By Christiana Mikesch, CPT 22 days ago

10 Best Fans For Home Gyms (2025) Tried & Tested

By James Cunningham, BSc, CPT 5 months ago

How Many Weight Plates to Buy for Home Gyms? (Expert Tips)

By Christiana Mikesch, CPT 5 months ago

Best Mirror for Home Gym 2025 (Check Out Your Form)

By James Cunningham, BSc, CPT 5 months ago

Home Gym Lighting Guide (A Pro’s Tips & Tricks )

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

10 Best Portable Home Gyms (2025): Expert Recommendations

By James Cunningham, BSc, CPT 5 months ago

10 Best Kettlebells for Home Gyms (2025 Buyer’s Guide)

By Benedict Ang, CPT, PN1-NC 25 days ago

Flex Wheeler Workout Routine & Diet Plan (Champion Physique)

By Lisa Lorraine Taylor, BSc, CPT 20 days ago

Best Hip Thrust Machine (2025) Grow Your Glutes

By James Cunningham, BSc, CPT 5 months ago

10 Best Powerlifting Barbells for Home Gyms (2025)

By Benedict Ang, CPT, PN1-NC 5 months ago

Big Ramy’s Leg Workout (Complete Guide for Massive Legs)

By James Cunningham, BSc, CPT 5 months ago

Best Weight Benches for Home Gyms (2025 Review)

By Benedict Ang, CPT, PN1-NC 5 months ago

Jeff Nippard Push Workout Routine for Maximum Gains

By Connor Sellers 21 days ago

Marine Workout Routine for Battle-Ready Fitness

By Benedict Ang, CPT, PN1-NC 1 month ago

Jay Cutler Leg Workout (Build Strong Legs like a Pro)