Blog - Total Shape - Part 36

By James Cunningham, BSc, CPT 29 days ago

Bowflex Xtreme 2 SE Review (2026) Perfect Home Gym?

By James Cunningham, BSc, CPT 7 days ago

Jean Claude Van Damme’s Workout & Diet Plan Revealed

By Benedict Ang, CPT, PN1-NC 1 month ago

Rogue SML-2 Squat Stand Review (2026): 90″ Monster Lite

By Benedict Ang, CPT, PN1-NC 7 days ago

Robert Oberst Workout & Diet (Unleash Your Inner Strongman)

By Christiana Mikesch, CPT 10 months ago

What Is Ballistic Stretching? (Examples & Benefits Unveiled)

By James Cunningham, BSc, CPT 10 months ago

17 Home Gym Hacks (Simple DIY Tips From an Expert)

By James Cunningham, BSc, CPT 7 days ago

Kevin Levrone’s Back Workout Routine (Pro-Level Training)

By Connor Sellers 6 months ago

Teenage Workout Plans (7 Best Exercise Routines for Teens)

By Benedict Ang, CPT, PN1-NC 10 months ago

John Meadows Workout & Diet: A Comprehensive Review

By James Cunningham, BSc, CPT 25 days ago

10 Best Bowflex Home Gym Machines (2026 Review) Top Picks

By Connor Sellers 10 months ago

8 Best Calisthenics Ab Exercises for a Sculpted Core

By Benedict Ang, CPT, PN1-NC 7 days ago

Seth Feroce Leg Workout (Build a Bodybuilder Legs)

By James Cunningham, BSc, CPT 7 days ago

Reg Park Workout Routine: A Complete Guide

By Benedict Ang, CPT, PN1-NC 29 days ago

Best Leg Press Machines for Home Gyms (2026 Reviews)

By James Cunningham, BSc, CPT 7 days ago

Lou Ferrigno Workout and Diet Plan (Gain Hulking Size)

By Christiana Mikesch, CPT 7 days ago

Lexx Little Workout & Diet Plan for Massive Growth