Blog - Total Shape - Part 36

By Benedict Ang, CPT, PN1-NC 5 months ago

Arnold Schwarzenegger Shoulder Workout (Build Monster Delts)

By James Cunningham, BSc, CPT 23 days ago

How to Repair a Home Gym Cable (Step-By-Step Guide)

By Benedict Ang, CPT, PN1-NC 5 months ago

How to Build a Deadlift Platform for Home Gym (DIY Guide)

By Benedict Ang, CPT, PN1-NC 5 months ago

Dexter Jackson Shoulder Workout (Building Muscle Like a Pro)

By James Cunningham, BSc, CPT 4 months ago

Seth Feroce Workout Plan & Diet (Ultimate Fitness Routine)

By James Cunningham, BSc, CPT 5 months ago

9 Best Tensor Fasciae Latae (TFL) Stretches (Expert Guide)

By Lisa Lorraine Taylor, BSc, CPT 28 days ago

Britney Spears Workout Plan & Diet (How She Stays in Shape)

By Benedict Ang, CPT, PN1-NC 5 months ago

Rogue Combo Rack Review (2025 Proven Expert Update)

By Tyler Sellers 5 months ago

Strongman Brian Shaw’s Chest Workout (Get Massive Results)

By James Cunningham, BSc, CPT 5 months ago

Dwayne Johnson’s Ab Workouts (Unlock His Rock-Hard Six-Pack)

By Tyler Sellers 5 months ago

5×5 Workout Program for Muscle-Building & Strength-Training

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Dana Linn Bailey’s Bicep Workout (Secrets to Sculpted Arms)

By Benedict Ang, CPT, PN1-NC 5 months ago

One Punch Man Workout (How to Build Superhero Strength)

By Connor Sellers 5 months ago

How to Get Teardrop Quads? (Ideal Workouts for Leg Muscles)

By Benedict Ang, CPT, PN1-NC 20 days ago

Bakhar Nabieva Leg Workout (High Intensity Routine)

By James Cunningham, BSc, CPT 5 months ago

Brian Shaw Home Gym (An In-Depth Look at His Equipment)