Blog - Total Shape - Part 36

By Christiana Mikesch, CPT 8 months ago

What Is Ballistic Stretching? (Examples & Benefits Unveiled)

By James Cunningham, BSc, CPT 8 months ago

17 Home Gym Hacks (Simple DIY Tips From an Expert)

By James Cunningham, BSc, CPT 4 months ago

Kevin Levrone’s Back Workout Routine (Pro-Level Training)

By Connor Sellers 4 months ago

Teenage Workout Plans (7 Best Exercise Routines for Teens)

By Benedict Ang, CPT, PN1-NC 8 months ago

John Meadows Workout & Diet: A Comprehensive Review

By James Cunningham, BSc, CPT 4 months ago

10 Best Bowflex Home Gym Machines (2025 Review) Top Picks

By Connor Sellers 8 months ago

8 Best Calisthenics Ab Exercises for a Sculpted Core

By Benedict Ang, CPT, PN1-NC 8 months ago

Seth Feroce Leg Workout (Build a Bodybuilder Legs)

By James Cunningham, BSc, CPT 4 months ago

Reg Park Workout Routine: A Complete Guide

By Benedict Ang, CPT, PN1-NC 8 months ago

Best Leg Press Machines for Home Gyms (2025 Reviews)

By James Cunningham, BSc, CPT 4 months ago

Lou Ferrigno Workout and Diet Plan (Gain Hulking Size)

By Christiana Mikesch, CPT 4 months ago

Lexx Little Workout & Diet Plan for Massive Growth

By James Cunningham, BSc, CPT 8 months ago

Small Home Gym Ideas (Turning Tiny Spaces Into Huge Results)

By James Cunningham, BSc, CPT 8 months ago

13 At-Home CrossFit Workouts (WODs You Can Try Today)

By Christiana Mikesch, CPT 8 months ago

Best Gym Machines for Firm Glutes (Buttocks)

By Benedict Ang, CPT, PN1-NC 8 months ago

Arnold Schwarzenegger Shoulder Workout (Build Monster Delts)