Blog - Total Shape - Part 93

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

What’s the Daily Healthy Fat Intake?
Prevent Weight Gain & Disease

By Dr. Harshi Dhingra, MBBS, MD 11 months ago

Should Bodybuilders Be Taking Fish Oil?
What Are the Benefits

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

RSP Nutrition Quadralean Non-Stim Review
Our Honest Thoughts

By Christiana Mikesch, CPT 11 months ago

What is a Leptin Diet?
Everything You Should Know

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

What’s the Best Collagen Supplement for Skin, Hair, Joints, and Nails?

By Benedict Ang, CPT, PN1-NC 27 days ago

10 Best Weighted Vests (2026 Updated) According to Experts

By Christiana Mikesch, CPT 11 months ago

What Are the Best Spices and Herbs for Weight Loss?

By Benedict Ang, CPT, PN1-NC 11 months ago

Sparkpeople Review
Our Honest Thoughts on This Diet & Fitness App

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

What Is the Best Leg Day Workout for Weight Loss?

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

Does Lemon Water Help You Lose Weight?
What You Should Know

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

What Is The Ideal Fat Percentage?
For Men and Women

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

7 Different Types of Fat Burners (What They Are & Efficacy)

By Benedict Ang, CPT, PN1-NC 11 months ago

Are You a Gym Bro?
Culture Overview, Workout & Diet

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

10 Best Tips to Lose Belly Fat Fast (From a Nutritionist)

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

What Drinks Can Help You With Weight Loss?

By Dr. Harshi Dhingra, MBBS, MD 11 months ago

Fat-Burning Heart-Rate Zone
How to Calculate It to Lose Weight Fast