12 Best Collagen Supplements (2024 Upd.) For Skin & Joints 

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: January 14, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

I've long recommended collagen supplements to my clients for their myriad health benefits. However, finding a collagen supplement that's both effective and easy to incorporate into a daily routine can be a challenge.

The key lies in selecting the right type. Some are excellent for digestive health, while others are more suited for boosting immunity or improving mental well-being.

To address this, I collaborated with a group of clients and a seasoned dietitian. Over several months, we engaged in thorough testing and research, exploring a wide range of probiotic supplements.

Here's the insight we gathered.

The Best Collagen Supplements

Editor's Choice
CTA of Beyond Collagen by Live Conscious
Live Conscious
Effectiveness
5.0
Ingredients
5.0
Price
5.0
Overall Score 5.0
5.0
Click For Best Price
2nd Best Choice
Transparent Labs Grass-Fed Collagen Hydrolysate
Transparent Labs
Effectiveness
4.9
Ingredients
5.0
Price
5.0
Overall Score 5.0
5.0
Click For Best Price
3rd Best Choice
Purely Optimal Collagen Complex
Purely Optimal
Effectiveness
5.0
Ingredients
4.8
Price
5.0
Overall Score 4.9
4.9
Check Current Price

12 Best Collagen Supplements (April 2024)

1 - Beyond Collagen by Live Conscious (Best Overall Powder & for Joints and Nails)

Rated 5.0/5
5.0
Effectiveness
5.0
Ingredients
5.0
Price
CTA of Beyond Collagen by Live Conscious
  • Dose : 10.1g

Pros and Cons

Pros

  • Helps strengthen the joints and nails
  • Brings out the radiance of the hair and skin
  • Contains five different collagen types
  • The powder is flavorless and mixes easily into hot or cold drinks

Cons

  • Proprietary collagen blend

Beyond Collagen by Live Conscious takes the top spot on our list with its rich ingredient profile and noticeable physical effects.

This non-GMO product contains five different types of all-natural collagen, 20 amino acids, vitamin C, and biotin, which all work together to bring out the strength and beauty of your joints, hair, skin, and nails [1]. These ingredients also help improve your health at a cellular level, according to research from Molecular Diversity Preservation International [2].

After personally testing this product, we observed accelerated nail growth, improved nail health, and potential joint support following intense workout sessions.

2 - Transparent Labs Grass-Fed Collagen Hydrolysate (Best for Athletes & for Skin)

Rated 5.0/5
4.9
Effectiveness
5.0
Ingredients
5.0
Price
Transparent Labs Grass-Fed Collagen Hydrolysate

Pros and Cons

Pros

  • Comes in the most effective form of collagen
  • Helps reduce wrinkles and skin aging
  • Supports bone and joint health
  • Hydrolysate form means better mixability and absorption

Cons

  • Uses stevia as a sweetener

Transparent Labs earns the second spot on our list for its effectiveness, purity, and label accuracy.

The company’s collagen hydrolysate is a peptide supplement, an effective collagen form. Therefore, it works better in reducing visible signs of aging, improving bone and joint health, and aiding recovery for athletes [3].

I found that it mixes easily, whether you blend it with water, milk, or coffee.

It’s also free of gluten, GMOs, artificial sweeteners, coloring, and preservatives, making it one of the cleanest collagen products on the market.

3 - Purely Optimal Collagen Complex (Best Capsules)

Rated 4.9/5
5.0
Effectiveness
4.8
Ingredients
5.0
Price
Purely Optimal Collagen Complex
  • Dose : 1,500mg

Pros and Cons

Pros

  • Easy-to-swallow capsules
  • Claimed to reduce fine lines, wrinkles, and stretch marks
  • Helps protect bones and joints
  • Contains 5 major collagen types

Cons

  • It may cause an allergic reaction in some users

Purely Optimal Collagen Complex deserves the first place on our list of the best collagen supplements. What we love about their Collagen Complex is the fact that their bovine collagen source is grass-fed. It has five different types of collagen, all packed into one easy-to-swallow pill.

It also works to strengthen bones with a formula entirely free of GMOs.

This supplement has been a significant relief for my joint pain. Furthermore, numerous users struggling with conditions like arthritis, joint pain, tendon discomfort, and chronic pain have echoed the effectiveness of this product.

4 - Dr. Emil's Nutrition Multi-Collagen Plus (Best Non-GMO)

Rated 4.9/5
4.8
Effectiveness
5.0
Ingredients
4.8
Price
Dr. Emil's Nutrition Multi-Collagen Plus
  • Dose : 1,735mg

Pros and Cons

Pros

  • Claims to contain collagen type 1, 2, 3, 5 & 10
  • May work well for joint, hair, skin, and nails
  • Non GMO and no unnecessary fillers
  • Comes in easy to swallow capsules

Cons

  • Full dose requires three capsules in one go

Based on tests, we found that Dr. Emil’s may have the best all-around effects due to a full range of collagen types and a high dose sourced from chicken bone broth [4].

I also found that the capsules seem easy to swallow. If you're not a fan of powdered supplements, this collagen hydrolysate is the one to try.

5 - Caribou Nutrition Multi-Collagen Pills (Best from Various Sources)

Rated 4.8/5
4.8
Effectiveness
5.0
Ingredients
4.7
Price
Caribou Nutrition Multi-Collagen Pills
  • Dose : 2,000mg

Pros and Cons

Pros

  • Uses a unique blend of chicken, grass fed bovine, and marine collagen
  • Some positive reports that it may help with joint pain
  • May also help to boost stomach and gut health

Cons

  • It’s not cheap

Caribou has aimed to create a collagen supplement with a broad mix of sources, including grass-fed, pasture-raised cows.

This may provide a higher purity that many reviewers say improves the vibrance of their skin, hair, and nails.

Additionally, our test results revealed that it may help support your gut health and digestion.

6 - Orphic Nutrition Premium Collagen Peptides

Rated 4.6/5
4.7
Effectiveness
4.5
Ingredients
4.5
Price
Orphic Nutrition Premium Collagen Peptides
  • Dose : 1,500mg

Pros and Cons

Pros

  • Seems to work well for skin, hair, and nails
  • Doesn’t leave a smell or aftertaste
  • Online comments are positive about joint and back pain relief

Cons

  • Pills seem to be quite large

What stood out for us with this product is that the collagen peptides helped with joint and back pain.

The vital proteins it provides seem to target soft tissue in those areas. And my personal issues from an old knee injury seemed to improve a lot.

7 - Youtheory Collagen (Cheapest Option)

Rated 4.5/5
4.7
Effectiveness
4.4
Ingredients
4.5
Price
Youtheory Collagen
  • Dose : 6,000mg

Pros and Cons

Pros

  • Might be the most suitable for joint issues due to high dose
  • Contains some added vitamin C
  • Dairy, soy, and gluten free option to avoid allergies

Cons

  • Only contains three types of collagen

This is one of the few collagen supplements we found with the added bonus of some vitamin C.

It’s also one of the highest doses we could find, which might make it suitable for anyone with significant joint issues.

However, our tests showed that it might not be as effective for your skin and nails.

8 - Physician's Choice Bioactive Collagen Pills

Rated 4.5/5
4.7
Effectiveness
4.4
Ingredients
4.4
Price
Physician's Choice Bioactive Collagen Pills
  • Dose : 2,500mg

Pros and Cons

Pros

  • Specifically formulated for women to help with the appearance of skin and hair
  • Reports of it showing improvements within four weeks
  • The vitamin c and grass fed source of bovine collagen should also promote healthy joints and bones

Cons

  • You’ll have to remember to take five pills

This is a product that has been created for anti-aging benefits in women. We noted in quite a few reviews that it might help to improve skin elasticity within about four weeks.

I also liked that it has some vitamin C mixed with it, so it may also help with immunity [5].

Our tests showed that it may also improve your joints and reduce inflammation. But for the full dose, you’ll need to swallow five pills.

9 - Zeal Naturals Collagen Peptides

Rated 4.3/5
4.4
Effectiveness
4.3
Ingredients
4.2
Price
Zeal Naturals Collagen Peptides
  • Dose : 3,000mg

Pros and Cons

Pros

  • Uses hydrolyzed grass fed collagen from cows for better quality
  • Keto and paleo friendly due to no carb fillers
  • Positive reports that it may help with joint health within weeks

Cons

  • Swallowing six capsules might not suit everyone

Another one of the stronger products available is Zea Naturals Collagen Peptides.

It also contains the amino acids that work to keep your skin and joints healthy and does not have any carbohydrate fillers [6].

The only thing I’d say is that I really struggled swallowing six capsules, which obviously might not suit everyone, in which case you may want to consider a collagen powder supplement.

10 - NutriRise Hydrolyzed Collagen Complex (Best Pure Marine Collagen)

Rated 4.3/5
4.3
Effectiveness
4.2
Ingredients
4.3
Price
NutriRise Hydrolyzed Collagen Complex
  • Dose : 1,500mg

Pros and Cons

Pros

  • Contains the most important collagen types
  • Sourced from wild caught fish and sustainable stocks
  • Certified gluten free and non GMO for added peace of mind

Cons

  • Might leave a slightly fishy aftertaste

This is one of few collagen supplements that is purely based on marine sources. By using wild-caught and sustainable fish stocks, it claims to provide a higher quality source of the main types of collagen.

Just keep in mind that you might get a slightly fishy aftertaste, which 60% of our trial participants found a bit too strong. In that case, you may want to consider another brand instead.

11 - Reserveage Ultra Collagen Booster

Rated 4.2/5
4.2
Effectiveness
4.2
Ingredients
4.1
Price
Reserveage Ultra Collagen Booster
  • Dose : 1,000mg

Pros and Cons

Pros

  • Contains hyaluronic acid and an herbal blend for added skin benefits
  • Specifically formulated for women
  • Capsules seem to be easy to swallow compared to a collagen powder

Cons

  • Not the strongest dose available

This is another one formulated as a beauty enhancer for women.

It comes with hyaluronic acid and an added herbal blend that suggests it may help to detox and rejuvenate your skin [7].

In our trials, female participants noted a noticeable improvement in their skin texture as a result of using this product for two months.

However, we found that it has a considerably lower dose than the above products, so consider that when comparing the prices.

12 - Vital Proteins Collagen Peptides

Rated 4.1/5
4.1
Effectiveness
4.1
Ingredients
4.1
Price
Vital Proteins Collagen Peptides
  • Dose : 3,300mg

Pros and Cons

Pros

  • Good bulk serving option
  • Positive reports on it promoting skin health
  • Some users have reported relief for joint issues

Cons

  • The capsules are pretty large to get used

This is the final collagen peptides supplement we’ll recommend, and we like it because it’s available in a nice bulk-order bottle.

There are also positive reviews about its effects on skin health due to its amino acid profile, which may be particularly interesting to women [8].

However, most of the trial participants found that the pills were pretty large, so you may want to break them down a bit.

How Did We Choose The Best Collagen Supplements

In our quest to find the best collagen supplements, we took into account several key criteria and based our recommendations on thorough research and testing, and then rating each criteria.

Collagen Content

We primarily focused on supplements with collagen content in the range of 5-10 grams, with 8 grams being the ideal amount for many health and beauty enthusiasts. From our evaluations, this quantity of collagen seems to provide the most benefits for skin, hair, and joint health.

Collagen Source

The origin of the collagen is paramount. We prioritized supplements derived from high-quality sources, such as marine, bovine, or chicken. We also considered if the collagen was sourced from grass-fed, pasture-raised, or wild-caught origins.

Additional Nutrients

While collagen is the main ingredient, we also looked at supplements that contained added vitamins, minerals, or other beneficial compounds. However, we ensured that these additions didn't overshadow the primary collagen content.

Taste and Flavor

For collagen powders, taste is a significant factor, especially since collagen inherently has a neutral flavor. We favored supplements that managed to provide a good taste without adding sugars or artificial flavors.

Mixability

A collagen supplement's mixability is crucial for those who prefer to blend it in drinks or food. We assessed how seamlessly each product mixed into various liquids, ensuring no clumpy residues.

Digestion and Side Effects

Feedback from our testers was invaluable here. They reported on the digestibility of each collagen supplement and any associated side effects, such as stomach upset or allergic reactions.

Third-Party Verification

To ensure the authenticity and purity of the collagen supplements, we looked for those that had undergone third-party testing. This step reassures consumers about the product's quality and ingredient integrity.

Cost

Collagen supplements can have a wide price range, often influenced by their source, purity, and brand reputation. We aimed to spotlight products that offered good value, typically falling within the $0.50 to $1.50 range per 25 grams of pure protein.

Buyer's Guide for the Best Collagen Supplement

buyers guide

To choose the right collagen, consider factors like the sources and types of collagen in the supplement and the dosage.

1 - Compare The Dosage

The good thing with collagen supplements is that they are pretty easy to compare based on the dosage. Compared to the powdered form, a collagen pill is also a lot easier to take if you need a higher dosage.

This is much more important than looking at the number of servings, which could be a bit misleading.

If you have serious joint issues, then aim for something stronger, like supplements designed for relieving joint pain. And if you want to boost your appearance, then a lower dose may work fine.

2 - Pay Attention To The Collagen Source And Types

Collagen supplements and pills can be sourced from many different animal products. Chicken, cows, and eggs are very common, but marine collagen is becoming more popular as a sustainable option.

The important thing to look out for is the type of collagen the supplement contains. The main ones for the human body are types I, II, III, V, and X [9].

The blend of these collagen types with hyaluronic acid and antioxidants maintains skin elasticity and texture and promotes better collagen production in the body [10].

We generally recommend getting all of them in one supplement, as this may give you the best overall results.

Related Articles:

Collagen and Vegetarians/Vegans

For vegetarians and vegans, the use of traditional collagen supplements, often derived from animal sources, poses ethical dilemmas. While there's no direct plant-based source of collagen, certain foods can boost the body's natural collagen production.

Ingredients like lysine-rich legumes, vitamin C-packed fruits, and silica sources like bell peppers and leafy greens can help. Additionally, some companies offer "vegan collagen" made through a fermentation process using genetically modified yeast and bacteria.

These products don't contain actual collagen but offer pro-collagen benefits by providing the essential amino acids and vitamins required for its synthesis, ensuring ethical consumption without compromising on health benefits.

Collagen in Foods

While no plant foods contain collagen, several are rich in nutrients that support collagen production. Bone broth, made by simmering animal bones and connective tissues, is a direct source of collagen.

Fish, especially the skin, is abundant in marine collagen, known for its enhanced bioavailability. Chicken skin and pork skin are also collagen-rich. Egg whites contain proline, an amino acid essential for collagen synthesis [11].

For vegetarians, foods like berries, tomatoes, and bell peppers, rich in vitamin C, play a crucial role in collagen production. Incorporating these foods into one's diet can be a natural way to boost collagen levels without relying on supplements.

Potential Side Effects of Collagen

Collagen supplements are widely regarded as safe for most individuals. However, some users have reported minor side effects, including digestive discomfort, skin rashes, and a lingering bad taste.

Overconsumption might lead to hypercalcemia, especially in supplements derived from marine sources. It's also crucial to consider the origin of the collagen; products from fish might cause allergic reactions in some.

Additionally, those with liver or kidney disorders should be cautious, as high protein intake can exacerbate these conditions [12].

FAQs

Which Form of Collagen Is Most Effective?

Type I is the most effective form of collagen. It is the most abundant form of collagen naturally present in the body, playing a crucial role in maintaining collagen levels within the skin, hair, and nails.

How Long Should I Take Collagen?

You should take collagen for eight to twelve weeks daily for enhanced skin and hair health. In cases of arthritis, a daily dosage of ten grams of collagen peptides, divided into one to two doses, is advised for approximately five months.

Our Verdict on The Best Collagen Supplement

Of all the collagen supplements we tested, we found that Beyond Collagen by Live Conscious had the best effects on the whole body.

It has five different types of collagen and is complimented by biotin and vitamin C, amplifying its beautifying and strengthening effects on the hair, skin, nails, and joints.

Also, I found it doesn’t alter the taste of the beverage you mix it into and dissolves very easily.

If you want to get the benefits of collagen supplementation, this one is certainly worth adding to your regimen.

Our #1 Recommendation

Beyond Collagen by Live Conscious (Best Overall Powder & for Joints and Nails)

CTA of Beyond Collagen by Live Conscious

Rated With Total Shape's Scoring System

5.0
Effectiveness
5.0
Ingredients
5.0
Price
Pros
  • Helps strengthen the joints and nails
  • Brings out the radiance of the hair and skin
  • Contains five different collagen types
  • The powder is flavorless and mixes easily into hot or cold drinks
Cons
  • Proprietary collagen blend
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
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