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Investing in the best dip bars can help you build strength, sculpt your upper body, and achieve professional-level results in your home gym.
To find the best ones, I've delved into reviews, consulted with fellow fitness experts, and tested various options with my clients to ensure they deliver top-notch results.
With so many options available, how do you pick the perfect dip bars that will truly elevate your workout experience?
Keep reading and find out which equipment best suits your needs.
The Best Dip Bars for Home Gym
- Best Overall Dip Bar: XMark Fitness Dip Station
- Cheapest Dip Bar for Home Gym: AmazonBasics Dip Fitness Bar
- Best Height Adjustable Dip Stand: BalanceFrom Multi-Function Dip Stand
- Best Weight Capacity Dip Bar: AmazonBasics Dip Fitness Bar
- Best Dip Bar for Beginners: Lebert Fitness Equalizer Total Body Strengthener
- Best Durability Dip Station: XMark Fitness Dip Station
- Best Dip Bar for Easy Assembly and Storage: Ultimate Body Press
- Best Dip Bar With Powder Coated Handles: XL Parallette Bars
Best Dip Bars For Home Workouts (December 2024)
1 - XMark Fitness Dip Station (Best Overall & Durable)
- Dimensions : 27"L x 18"W x 24"H
- Material : Steel
- Adjustable height
- Non-slip surface
- Maximum Weight : 300 pounds
Pros and Cons
Pros
- Offers 21” and 23” separation to better suit men and women
- Many positive comments about the solid design
- It’s easy to assemble without DIY skills
- The foam padding is thick and comfortable for better grip
Cons
- The finish may chip if you knock other heavy exercise equipment off it
Who is it for?
Who is it for?
- Fitness enthusiasts focusing on plyometric exercises
- Those needing adjustable workout intensity
Who is it not for?
- Individuals looking for a low-impact workout
Final Verdict
This product is ideal for those seeking to improve their explosive power and strength. It offers flexibility with its adjustable height, accommodating various fitness levels.
I remember the first time I used the XMark Fitness Dip Station - the stability was unmatched. Even during intense workouts, it stood firm, a testament to its heavy-duty steel construction. It became a favorite, especially when I noticed no signs of wobbling or vibrating, assuring me of a safe and efficient workout session every time.
The angled grips make this a good option if you do exercises that require your hands to be at different distances apart.
The only downside is that the powder coating could be a bit better quality to avoid chips and scratches.
2 - Lebert Fitness Equalizer Total Body Strengthener (Best for Beginners)
- Dimensions : 28.5"L x 25"W x 28.5"H
- Material : Steel
- Color : Yellow
- Includes workout guide
- Maximum Weight : 400 lbs
Pros and Cons
Pros
- The two separate bars offer the most flexibility from beginner to advanced
- Available in two different height options
- Ideal for storing away after training
Cons
- May not be suitable for taller athletes
Who is it for?
Who is it for?
- Individuals interested in full-body workouts
- People of all fitness levels due to its 400 lb weight capacity
Who is it not for?
- Those with limited space as it has a larger footprint
Final Verdict
Perfect for versatile workouts, the Lebert Fitness Equalizer supports a range of exercises. It's sturdy and suitable for users up to 400 lbs, making it a solid investment.
The Lebert Fitness Equalizer offers unparalleled flexibility and portability. With a two-piece design, it supports a variety of exercises and intensity levels.
Each session became an opportunity to explore diverse exercises and intensity levels, making every workout unique and challenging.
They may also be the most portable dip bars, making them easy to store. And they should support up to 400 lbs body weight, which is possibly the highest limit you’ll find for these types of dip stands.
However, I found that these dip stands aren't suitable for taller people.
3 - AmazonBasics Dip Fitness Bar (Cheapest & Best Weight Capacity)
- Dimensions : 24"L x 16"W x 31"H
- Material : Steel
- Color : Black/Red
- Maximum Weight : 400 pounds
Pros and Cons
Pros
- High weight limit makes this a sturdy option
- Angled frame may reduce risks of bumping into it during workouts
- Non-slip rubber floor pads may reduce the chance of accidents
Cons
- It’s not fully foldable for easier storage
Who is it for?
Who is it for?
- Users focusing on upper body strength
- Those needing a portable fitness solution
Who is it not for?
- People preferring machine-guided exercises
Final Verdict
The ProsourceFit Dip Stand is great for enhancing upper body strength and can be easily moved and stored. It's ideal for home gyms and users preferring free-weight workouts.
I’ve tried various dip stations, but the AmazonBasics Dip Fitness Bar holds a special place in my routine. The first time I used it, the stability even at high intensity, was noticeable. With a 660 lbs limit, wobbles were a thing of the past, instilling confidence in every dip and lift.
You’re unlikely to get anywhere near the 600 lbs limit, which should reduce the chances of wobbles.
I also liked that the thick rubber feet helped avoid slipping even on smooth surfaces.
While these are portable dip bars, they don’t seem easy to fold up and store.
4 - XL Parallette Bars (Best Powder Coated Handles)
- Dimensions : 22"L x 16"W x 13"H
- Material : Steel
- Non-skid feet
- Foam grips
Pros and Cons
Pros
- Heavy-duty and stable design may reduce chances of wobbling
- Ideal for home use as they might be easier to store away
- Powder coated to reduce slipping on the handles
Cons
- They could limit the types of exercises you do due to the height
Who is it for?
Who is it for?
- Those looking to enhance their push-up form
- Individuals who want added wrist support
Who is it not for?
- Users seeking a full-body workout machine
Final Verdict
This push-up bar stand is excellent for those looking to perfect their push-up technique and reduce wrist strain. It's compact and effective but not intended for comprehensive workouts.
The XL Parallette Bars impressed me from day one. I felt assurance due to the solid design, which was a stark contrast to other models I’d tried. Each workout was free of the distracting flex and wobble, allowing me to focus solely on my form and performance.
They’re also suitable for any people who might have limited home gym space as it’s not a one-piece design.
Just be aware that you can’t adjust the height, which might limit you to fewer exercises.
5 - BalanceFrom Multi-Function Dip Stand (Best Height Adjustable)
- Dimensions : 33"L x 34"W x 43"H
- Material : Steel
- Adjustable height
- Foam grips
- Maximum Weight : 500 pounds
Pros and Cons
Pros
- Best option for height adjustability and more training flexibility
- Solid design should reduce wobbles and vibrations
- Includes push-up handles on the base of the frame
Cons
- It’s not suitable for folding down and storing
Who is it for?
Who is it for?
- Users interested in adjustable workout setups
- Those focusing on both upper and lower body exercises
Who is it not for?
- Individuals who need a more compact, foldable option
Final Verdict
The BalanceFrom Dip Stand is versatile with its adjustable features, making it suitable for a wide range of exercises from dips to leg raises. However, its size may not suit smaller spaces.
The BalanceFrom Multi-Function Dip Stand quickly became a staple in my workout routine.
Its ease of adjustability stood out. I could seamlessly switch between heights without the hassle of tools, making my workouts diverse and tailored to my daily preferences and goals.
That should allow you to make quick adjustments to vary your set a bit.
You might also like the additional handles on the bottom of the frame that you could use for an added range of motion during push-ups.
The only thing we’d say is that this would require some dedicated space as it’s not a foldable option.
6 - Relife Dip Station
- Dimensions : 35.4"L x 27.6"W x 31.5"H
- Material : Steel
- Adjustable height
- Non-slip feet
- Maximum Weight : 300 lbs
Pros and Cons
Pros
- One of the few portable dip stations that are height adjustable
- Offers a good range of exercises by lying it sideways
- Comfortable grips in the center for more secure training
Cons
- Adjusting the height requires tools and may disrupt your training routine
Who is it for?
Who is it for?
- Beginners to intermediate users
- People looking for stability in exercise equipment
Who is it not for?
- Advanced athletes needing heavier weight capacity
Final Verdict
RELIFE's Dip Station is sturdy and safe, ideal for beginners or those progressing in bodyweight training. While stable and versatile, it may not suffice for advanced lifters.
The Relife Dip Station brought adaptability to my workouts. Being taller, I often struggled with fixed-height stations, but this changed the game. I could adjust the height to fit my frame, which allowed for a more personalized and effective workout, and enhanced my range of motion and exercise variety.
I also thought that the cushioned grips might reduce how much your hands move around to give more security.
While it has an adjustable height, you’ll need a tool to do this, which may disrupt your training.
7 - Fuel Pureformance Deluxe Dip Station
- Dimensions : 42.5"L x 16"W x 4"H
- Material : Plastic
- Adjustable height
- Non-slip surface
Pros and Cons
Pros
- 14 gauge steel frame makes this very sturdy
- Optional rings might give you some extra workout choices
- Powder coated finish does a good job to protect it from dents and scratches
Cons
- May not be wide enough for some male bodybuilders
Who is it for?
Who is it for?
- Aerobic workout enthusiasts
- Those integrating step routines into fitness regimes
Who is it not for?
- Users needing equipment for strength training
Final Verdict
This step platform is perfect for aerobic exercises and routine fitness activities. It's simple and adjustable, but not suited for those focusing solely on strength training.
My experience with the Fuel Pureformance Deluxe Dip Station was a revelation. The angled design eliminated the usual constraints I faced with traditional frames. I could execute a broader range of movements without hindrance, making each session more dynamic and productive.
Many people think that the thicker steel tubing might give you some more stability, especially if you do some weighted dips.
8 - Titan Fitness HD Dip Station
- Dimensions : 34.5"L x 31.35"W x 39"H
- Material : Foam
- Steel
- Color : Black
- Maximum Weight : 750 Ounces
Pros and Cons
Pros
- Weight capacity: 750 lbs
- Dimensions: 31"L x 35"W x 39"H
- Pros:
- Has one of the largest weight capacities
- Thick rubber feet ensure that it doesn’t slip
- Takes only minutes to assemble
Cons
- It’s portable but not easy to store out of the way
Who is it for?
Who is it for?
- Heavy-duty workout enthusiasts
- Individuals up to 750 lbs seeking robust equipment
Who is it not for?
- Those preferring light, easily movable fitness gear
Final Verdict
Titan Fitness's Dip Station offers superior durability and weight capacity, ideal for intensive training sessions. It's heavy and stable but not easily portable.
I noticed the stability of the Titan Fitness HD Dip Station the first time I used it. With a weight capacity of over 700 pounds, every dip and lift was free of shakes and wobbles. It instilled a sense of security and confidence that intensified my workout intensity and focus.
Many people also commented about the easy assembly, as it should only take 15 minutes to get it ready for action.
Just keep in mind that for storage purposes, you might need to partially take it apart as it’s got an awkward shape.
9 - Ultimate Body Press Dip Bar Fitness Station (Best for Easy Assembly & Storage)
- Dimensions : 49"L x 50"W x 81"H
- Material : Steel
- Weather-resistant
- Maximum Weight : 300 pounds
Pros and Cons
Pros
- Easy to adjust both height and width
- Folds up easily enough to keep it out of the way after training
- Many positive comments about the grips providing better support
Cons
- Might not be the most stable for heavier athletes
Who is it for?
Who is it for?
- Outdoor workout lovers
- Individuals seeking weather-resistant equipment
Who is it not for?
- People with limited indoor space
Final Verdict
This outdoor power tower is great for those who prefer to train outside and need sturdy, weather-resistant equipment. It's bulky, so it may not be the best choice for small indoor areas.
The Ultimate Body Press brought convenience into my fitness routine. The adjustable width and height meant a tailored workout every time. The ease of assembly and storage was a bonus, making it a practical choice for my space-conscious living environment.
The design made it easy to put together and fold up when I was not using it.
We just noted a few comments from heavier athletes who thought there might be a bit of flex in it.
10 - Sunny Health & Fitness SF-BH6507 Dip Station
- Dimensions : 29.5"L x 24.5"W x 29"H
- Material : Steel
- Foam grips
- Safety connector
- Maximum Weight : 250 pounds
Pros and Cons
Pros
- Seems to be easy enough to store
- Making adjustments doesn’t require tools
- Soft foam handles may provide a good grip
Cons
- The weight limit is a bit low for some bodybuilders
Who is it for?
Who is it for?
- Those requiring secure, stable equipment
- Fitness beginners and intermediate users
Who is it not for?
- Advanced athletes looking for high-intensity gear
Final Verdict
Sunny Health & Fitness's Dip Station is secure and ideal for users who prioritize safety and stability in their workouts. It's not geared towards high-intensity or advanced training needs.
The Sunny Health & Fitness SF-BH6507 may not have the aesthetic allure of other models, but its performance and practicality won me over.
The adjustable features and foam grips ensured not just a customized but also a comfortable and safe workout. Its compact design and easy storage were the cherries on top, especially for someone with limited space like me.
It might not look like some of the fancier fitness equipment, but our testing results showed that it was sturdy and might offer better safety from the foam grips.
Just be aware of the lower weight capacity, which some heavier bodybuilders might get close to.
How We Picked and Tested the Best Dip Bars for Home Gyms
Here's how we chose the best dip bars for home gyms.
1. Durability
To ensure that our selected dip bars could withstand the test of time and rigorous workouts, we subjected each of them to a series of durability tests. We simulated regular usage by performing a set number of dips daily, observing any signs of wear and tear over a specified period.
Additionally, we applied pressure beyond the average user weight to see how each bar would hold up. Materials, welding quality, and the presence of any weak points were also taken into account. Bars that showed any signs of bending, rusting, or other damages were immediately ruled out.
2. Price
We compared the prices of various dip bars in the market, taking into account their features, brand reputation, and user reviews. We didn't solely focus on the cheapest options, and we ensured that each selected bar provided excellent value, balancing both quality and cost.
3. Weight
The weight of a dip bar can influence its portability and ease of setup. We weighed each bar to determine its heaviness and assessed how this affected its functionality.
Bars that were too heavy were less likely to be portable, while those too light raised concerns about stability. Our aim was to find a balance, selecting bars that were sturdy yet could be easily moved or stored away when not in use.
Buyer’s Guide
These are the four areas that you need to consider in your buying decision.
1. Height Adjustment
If you want flexibility in your workout routines, then adjustable height settings are a must. The further off the ground you can get, the more flexibility you have to get your legs out of the way.
I’ve seen this as a big frustration for taller people who might just give up on dips because their legs become distractions. This could lead them to become unmotivated with their workouts as a result.
Another benefit of having more height adjustment features for this piece of equipment is the comfort it provides in the long run.
2. Weight Capacity
Don’t be tempted to buy anything other than heavy-duty steel construction. Even if you don’t need a huge weight capacity, only stainless steel will provide the least amount of wobble and flex that could become a safety issue.
As you grow stronger, you might increase the speed or add a weighted vest, which would both put more strain on the frame.
This is simply not something worth compromising.
3. Storage
Space is a premium for many, and a bulky piece of equipment can be a deal-breaker. Opt for dip bars that are compact, easy to move, or foldable to ensure your workout space remains versatile.
Also, being able to move it around might also give you the opportunity to get some other equipment.
4. Customization and Personalization
Imagine having dip bars tailored to your specific needs, with adjustable grips for enhanced comfort, or the option to modify the width to accommodate different body sizes.
Some manufacturers even offer aesthetic customizations, allowing you to choose colors and designs that seamlessly blend with your home gym's decor or reflect your personal style. This level of customization not only elevates your experience but also encourages consistent use.
5. Maintenance and Care
Opt for dip bars made of high-quality, durable materials like stainless steel to ensure stability and longevity, minimizing maintenance needs.
Look for dip bars with a high-quality coating to prevent chips and scratches, reducing the need for frequent touch-ups and ensuring the equipment looks and performs well over time.
6. Multi-Stand Design
If you want maximum flexibility for upper body workouts, then maybe consider some of the models that come as two stands.
Some of our clients believe these are the best dip bars because they allow them to create a wider distance to target more specific muscles.
“Regardless of which kind you have access to in your gym, the cool thing about parallettes [dip bar] (low or high) is that you can use them at any fitness level. While the tough moves influencers are doing are super inspiring, you actually don't have to do anything crazy difficult to benefit from using them.”
- Julia Malacoff, Writer at Shape.com.
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FAQs
Are Home Dip Bars Worth It?
Yes, home dip bars are worth it. They are a valuable investment, offering an effective workout for both beginners and pros.
How Tall Should a Home Dip Bar Be?
A dip bar should be tall enough for you to raise your feet off the ground, with your knees having enough clearance to complete a full dip. For other exercises, including leg raises, you might need a taller one to gain more flexibility.
What Muscles Do Home Dip Bars Work?
Home dip bars work the upper body muscles, specifically the triceps, pectoralis major, and the front deltoid. You can fine-tune the effect by adjusting the distance between your hands.
Are Dips Better Than Push-Ups?
Yes, dips are better than push-ups, especially if you want to target muscle groups like your triceps and pecs. Once you build enough strength, dips can be a better option to reduce the reps.
Our Verdict on the Best Dip Bars for Home Gyms
From my personal journey of enhancing my home workouts, the XMark dip station has proven to be a gem. Every session on it feels stable, thanks to its robust frame that stands unwavering even during the most intense exercises.
The angled design caters to varied hand positions, offering a customized workout experience tailored to my specific needs.
It’s not just a piece of equipment; it’s a partner that has supported my fitness evolution, accommodating every push, pull, and dip with absolute reliability.
If you’re looking to transform your home workouts, joining the XMark family might just be your next best step.
Our #1 Recommendation
XMark Fitness Dip Station (Best Overall & Durable)
Rated With Total Shape's Scoring System
- Offers 21” and 23” separation to better suit men and women
- Many positive comments about the solid design
- It’s easy to assemble without DIY skills
- The foam padding is thick and comfortable for better grip
- The finish may chip if you knock other heavy exercise equipment off it
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