Interval exercising is a great way to boost exercise's conditioning component.
Instead of resting your smartphone on the wall or relying on ad-loaded countdown timer applications, invest in a gym timer for your home or garage gym.
As a certified personal trainer, I've tested various gym clocks in my home gym before settling on the ones that stood out above the others.
So, to enable you to level up and eliminate the timer application on your phone, I've compiled a list of the best gym timers to counter your exercises.
The Best Home Gym Clocks & Timers
- Best Overall Home Gym Clock: Rogue Home Timer
- Cheapest Home Gym Timer: Seesii Led Gym Timer
- Best Remote-Controlled Home Gym Clock: Rogue Echo
- Best Portable Home Gym Timer: Slevio Portable Gym Timer
- Best Syncing Home Gym Timer: Gymnext Flex Timer
- Best Rechargeable Timer for Home Gym: Rogue Home Timer
Our Top Best Gym Timers For Home Gym (January 2025)
1 - Rogue Home Timer (Best Overall & Rechargeable)
- Dimensions : 13"L x 1-5/8"W x 4"H
- Maintenance : Easy
- Design : Compact and portable
- Warranty : Yes
- Premium materials : Yes (High-quality plastics and metal components)
Pros and Cons
Pros
- You can control it using your phone's Rogue app
- The application can save up to 30 timers
- The brightness of the digits and the loudness of the buzzer are both adjustable
- It has a rechargeable battery pack
Cons
- It has a short AC adaptor
Who is it for?
Who is it for?
- Advanced fitness enthusiasts
- Tech-savvy users with smartphone integration preferences
Who is it not for?
- Those looking for a simple, no-frills timer
Final Verdict
The Rogue Home Timer combines high functionality with smart features, making it ideal for those seeking a robust, tech-integrated workout experience. Its smartphone control offers unmatched convenience.
The Rogue Home Timer is a wonderful addition to my home gym.
It's my selection for the best gym clock since it can be controlled via a mobile app, has a huge display, and includes a rechargeable battery system.
You may also attach it to the wall or put it on a shelf; however, I'd only advocate hanging it if you want to leave it plugged in.
Interval training, EMOMs, circuit-style timings, and other features are also available. I like how the application lets you set up to 30 timers.
Product Facts:
2 - Rogue Echo Gym Timer (Best Remote-Controlled)
- Dimensions : 25.25"L x 2"W x 7.75"H
- Maintenance : Easy
- Design : Large, visible display
- Warranty : Yes
- Premium materials : Yes (Durable frame and clear LED)
Pros and Cons
Pros
- It has 4" numbers
- It comes with a remote control for ease of usage
- It has a multitude of settings available
Cons
- It may not be loud enough for certain users
Who is it for?
Who is it for?
- Users needing remote control functionality
- Individuals in noisy gym environments
Who is it not for?
- Those who prefer a quieter timer
Final Verdict
The Rogue Echo Gym Timer offers great visibility and a user-friendly remote, perfect for dynamic workout settings. However, it might not be loud enough for some preferences.
The Rogue Echo Gym Timer is a fully functional gym clock. According to one of the studies found on the PubMed website, regularly scheduled voluntary exercise synchronizes the mouse circadian clock [1].
This gym timer can be used for Crossfit, sprints, or boxing sets. You may also use it to keep track of your natural bodybuilding workouts.
"It features a stopwatch function for individuals who run sprints, and also has a plethora of customizable preset settings."
- John James, CrossFit Level 1, 2, & 3 Trainer
There is also a tripod stand available. But I prefer to mount it on the wall instead. If you require a two-sided timer, you can use Echo Gym Timer.
Product Facts:
3 - Gymnext Flex Timer (Best Syncing)
- Dimensions : 13"W x 4.7"H x 2.2"D
- Maintenance : Easy
- Design : Compact, suitable for home gyms
- Warranty : Yes
- Premium materials : Yes (Aluminum)
Pros and Cons
Pros
- Can save regularly used timings
- Syncs with Smart speakers, heart-rate monitors, and smartwatches
- It may be operated using a smartphone app
Cons
- There is no way to regulate the volume of the buzzer
Who is it for?
Who is it for?
- Tech enthusiasts with smart home devices
- Users who appreciate high customization
Who is it not for?
- Beginners looking for a basic timer
Final Verdict
The Gymnext Flex Timer stands out with its excellent syncing capabilities with smart devices, offering a highly customizable and connected workout experience. Ideal for a high-tech gym setup.
The GymNext Flex Timer features a large clock face and a clear, bright display.
Based on our tests, you can completely control it with your phone. With the GymNext Flex Timer app, you can choose from various timers.
This includes rest periods, regular up/down timers, rounds (ideal for circuit exercise), interval training, EMOM, Tabata, and sprints for fat loss, all highly beneficial, according to the study found on the PubMed website [2].
You may connect Chromecast or Apple TV to smart speakers, fitness trackers for CrossFit, heart-rate monitors, or televisions.
Product Facts:
4 - Seesii Led Gym Timer (Cheapest)
- Dimensions : 11.5"L x 4"H x 1.5"D
- Maintenance : Easy
- Design : Ultra-clear digital display, power bank compatible
- Warranty : Yes
- Premium materials : Yes (Durable build with clear LED)
Pros and Cons
Pros
- There are four distinct sizes available
- Can change the brightness of the display
- Can be charged or used while hooked to a USB power bank
Cons
- It can be off by some seconds
Who is it for?
Who is it for?
- Budget-conscious buyers
- Users needing portability with USB power options
Who is it not for?
- Those needing very precise timing
Final Verdict
The Seesii Led Gym Timer is an affordable and flexible option suitable for various settings. While budget-friendly, it may lack the precision needed for more serious training regimens.
The Seesii Gym Timer, unlike the majority of the clocks on our list, can link to a power bank, rendering it a great home gym clock with flexibility.
You may mount it to the walls or keep it unmounted, and since it can operate on batteries or be plugged in, you may have it in your gym or carry it wherever you go.
The only disadvantage, based on our tests, is that you must bring the remote control with you.
Product Facts:
5 - Synergee Wall Gym Timer
- Dimensions : 1.8"D x 10"W x 1.5"H
- Maintenance : Easy
- Design : Compact
- Warranty : Yes (1 year)
- Premium materials : Yes (Aluminum)
Pros and Cons
Pros
- Customizable timers allow you to pick your ideal interval and overall workout duration
- There are three sizes available
- Buzzers have a good volume
Cons
- It does not include mounting brackets
Who is it for?
Who is it for?
- Home gym users
- Those needing clear, loud timers for large spaces
Who is it not for?
- Users needing a portable or smaller-scale timer
Final Verdict
The Synergee Wall Gym Timer offers excellent visibility and volume, making it suitable for larger home gyms. It lacks portability, making it less ideal for those on the move.
The Synergee Wall Gym Timer is approximately 29 inches long and features a high-contrast display unit visible from afar.
Its 60 feet' remote range is what amazed me. And that the timer volume can be set to as high as 110 decibels, making it ideal for noisy and crowded gyms.
It features modes like Tabata routines, EMOM (every minute, on the minute) workouts, countdown/up, and others, and each is configurable in terms of rounds, seconds, and minutes [3].
Product Facts:
6 - Slevio Portable Gym Timer (Best Portable)
- Dimensions : 6.9"W x 2.3"H
- Maintenance : Easy
- Design : Portable
- Warranty : Yes (90 days)
- Premium materials : Yes (ABS+Rubber)
Pros and Cons
Pros
- The magnetic strip may be attached to any metallic surface
- Rubber coating for further security
- The battery may last up to 30 hours
Cons
- Its buzzers aren't that loud
Who is it for?
Who is it for?
- Individuals who frequently change workout locations
- Those needing a durable, portable option
Who is it not for?
- Users looking for a timer with a louder alarm
Final Verdict
The Slevio Portable Gym Timer is best for athletes who travel or move around a lot, thanks to its strong magnets and rubberized protection. Its quieter alarm might not suit noisier environments.
Slevio Portable Gym Timer is the greatest portable home gym timer. You can carry this timer everywhere with dimensions of 6.9 x 2.3 x 0.98 inches.
Our tests indicate that it includes strong magnets that allow you to fix it to a metallic surface, ensuring it is constantly visible throughout exercises.
I appreciated that this best gym timer is rechargeable and can run for up to 30 hours on a single charge, making it suitable for daily usage.
Product Facts:
7 - Jhering Gym Timer Led Interval Timer
- Dimensions : 1.8"D x 11"W x 4.3"H
- Maintenance : Easy
- Design : Compact
- Warranty : Yes (1 year)
- Premium materials : Yes (Aluminum)
Pros and Cons
Pros
- It has five different modes
- Its volume is adjustable and loud enough
- It comes with a nine-adjustable brightness LED display
Cons
- It doesn't feature a rechargeable battery
Who is it for?
Who is it for?
- Users who prefer customizable brightness and volume
- Those looking for a bold visual display
Who is it not for?
- Those preferring a rechargeable battery option
Final Verdict
The Jhering Gym Timer offers adjustable brightness and volume, making it adaptable for various gym environments. It's not the best choice for those avoiding regular battery replacements.
The Jhering Gym Timer LED display offers nine changeable brightness settings, allowing you to view the numbers from every angle of your training station.
I concluded that the customizable volume is loud enough to alert you of the time, making it ideal for planning your exercises.
You may use the controller anywhere in your gym due to its 60-foot range and ease of operation. It has a bold color scheme (Blue/Red), making it convenient to see the time.
Product Facts:
8 - Gymboss Interval Timer
- Dimensions : 2.25"W x 1.75"H
- Maintenance : Easy
- Design : Compact
- Warranty : No specific warranty
- Premium materials : Yes (Plastic ABS)
Pros and Cons
Pros
- Buzzer vibration mode is an optional feature
- It is long-lasting and water-resistant
- When jogging or cycling outside, you may clip it to your waistband
Cons
- Has only two timer options
Who is it for?
Who is it for?
- Outdoor workout enthusiasts
- Users looking for compact, wearable options
Who is it not for?
- Those needing advanced timing features
Final Verdict
The Gymboss Interval Timer is perfect for athletes who train outdoors and require a compact, easy-to-carry device. Its limited features make it less suitable for more complex gym routines.
The GymBoss Interval Timer is a quarter of the cost of the other interval timers on our list, and it's compact, making it an excellent choice for modest-sized gyms or anybody who prefers to work out outside [4].
This clock has two timer choices: intervals and a stopwatch.
However, you may use it for several CrossFit, HIIT (high-intensity interval training) cardio workout, and boot camp-style exercises since you can personalize them and choose to perform intervals up to 99 times.
"The GymBoss timer has a belt clip, which isn't great for weight lifting but is useful for jogging or cycling activities." - Chris S. Cannon, Persona Trainer
The feature I appreciated the most was the vibration mode, where you can set alarms on vibration.
Product Facts:
9 - Titan Fitness Large Gym Timer
- Dimensions : 28.5"W x 6.5"H x 2"D
- Maintenance : Easy
- Design : Large LED display, wall mountable
- Warranty : No specific mention
- Premium materials : Yes (High-quality metal and plastic)
Pros and Cons
Pros
- Simple to set up
- The remote control has a range of 60 feet
- It is possible to save up to ten customizable timers
Cons
- It is pricey and has to be plugged in
Who is it for?
Who is it for?
- Owners of large training facilities
- Those needing extensive preset options
Who is it not for?
- Small home gym owners
Final Verdict
The Titan Fitness Large Gym Timer excels in commercial settings with its large display and extensive customization. It's overkill for smaller, personal gyms.
The Titan Fitness Large Gym Timer is the best since it has a large display and hanging brackets and is simple to install.
I liked that it contains multiple preset timers that you may use as is or modify to suit your requirements.
This is sufficient for most CrossFit, High-intensity interval training, and highly beneficial circuit training programs.
Product Facts:
10 - BTBSIGN Led Interval Timer
- Dimensions : 11"W x 1.5"H x 4"D
- Maintenance : Easy
- Design : Compact, wall mountable
- Warranty : Yes (1 year)
- Premium materials : Yes (Metal)
Pros and Cons
Pros
- It comes with five different modes
- It has customizable timers that enable you to store and program workouts
- Its LED display is super bright and clear
Cons
- There is a slight learning experience with the remote
Who is it for?
Who is it for?
- Users needing multiple modes and programmability
- Those who appreciate a clear LED display
Who is it not for?
- Users looking for a simple setup
Final Verdict
The BTBSIGN Led Interval Timer is ideal for users who value versatility and clarity in their workout timers. However, it requires some learning to fully utilize its features.
The BTBSIGN LED Interval Timer is among the most popular wall-mounted gym clocks because it is simple to use, performs well, and is reasonably priced, making consumers pleased with their purchase.
You may record your training time with the remote and recall which program you assigned to each number. I appreciated that it could be saved in ten settings, P0 to P1, and every set can have up to nine different rest periods.
Product Facts:
How We Tested the Best Home Gym Clocks & Timers
As a certified personal trainer, I've had extensive experience in various gym settings, understanding the crucial role that gym clocks and timers play in workout efficiency and safety.
To evaluate the best home gym clocks and timers, I focused on a comprehensive testing approach, considering both my professional insights and the needs of a diverse range of fitness enthusiasts.
Here's how we tested:
Performance
I tested each clock and timer during different types of workouts, including high-intensity interval training (HIIT), strength training sessions, and yoga, to assess their visibility, accuracy, and responsiveness. I paid special attention to how easily the timers could be set and adjusted during workouts and how well they functioned in different lighting conditions.
Durability
Knowing that gym equipment often takes a beating, I evaluated the build quality and materials of each clock and timer. This included assessing their resistance to sweat, accidental impacts, and general wear and tear over several weeks of use in a home gym environment.
Convenience
I looked at how easy it was to install and operate each device. This included assessing the user-friendliness of any accompanying software or apps, the intuitiveness of the controls, and the flexibility in mounting or placing the device in different gym setups.
Price
Price is always a key consideration. I compared the cost of each clock and timer with its features and performance to determine the overall value for money. This helped in identifying options that provided the best balance between cost and functionality.
Connectivity and Integration
In today's tech-driven fitness world, the ability of gym clocks and timers to integrate with other devices is important. I tested the compatibility of each device with popular fitness apps and equipment, checking for features like Bluetooth connectivity and synchronization capabilities.
Customization Options
I evaluated the extent to which each clock and timer could be customized to suit different workout types. This included the ability to set multiple intervals, countdowns, and alarms, as well as the option to save preset workout timers for quick access.
Visibility and Display
A crucial aspect of any gym clock is how easily it can be read from a distance and under different lighting conditions. I tested the clarity of the display, the size of the numbers, and the viewing angles to ensure that the time or timer is easily visible during a workout.
Buyer’s Guide
Gym clocks are relatively simple, with only one or two timer settings to have a plethora of timers.
They're also not inexpensive, so consider the following factors before purchasing one.
Size
Consider where you will place your new gym training timer. Is this a modest and cheap home gym or a major CrossFit facility?
A timer with 1.8" numerals may do for a home gym; however, a CrossFit box and commercial gym will likely do better with a bigger wall timer.
Readability
Ensure you can read the time from every angle in your gym, especially if you want wall-mounted timers.
Some types have adjustable brightness and anti-vertigo displays to aid in accurate time reading.
Simpleness of Use
Examine the timer's modification options and try to program them.
Some users are experiencing trouble setting their timers.
Before purchasing one, read several reviews to see whether others believe it is simple to personalize.
Functions You Need
Consider how you intend to utilize your gym timer. Consider which aspects are essential to you and seek a brand that provides them [5].
Price and Guarantee
If you pick a timer that works perfectly and fits your necessities, there is no reason to go crazy and buy the most costly model on the market.
After all, a timer will display simultaneously, no matter how cheap or expensive.
Just be certain that you are getting the most value for your money. Of course, additional features imply a higher price.
Music Integration
One of the standout features of modern gym timers is their ability to integrate seamlessly with music. Devices like the GymNext Flex Timer can sync with your workout playlists, fading the music slightly as each round or interval comes to an end.
This ensures that you can stay in the rhythm of your favorite tracks without missing crucial timer alerts. For those who rely on music to keep their motivation high during workouts, this feature is a game-changer.
Consider timers with this capability if music is an integral part of your exercise routine.
Magnetic Convenience for On-the-Go Workouts
Some of the latest gym timers come equipped with a handy magnetic strip.
Devices like the LUCORB portable gym timer can be effortlessly attached to weight racks or other metal surfaces in the gym.
This feature is particularly beneficial for those who frequently move around their workout space and need their timer to be consistently within sight.
If you're someone who values flexibility in timer placement, consider options with this magnetic feature.
Durability
When investing in a gym timer, durability is a factor that shouldn't be overlooked.
Some timers, like the LUCORB portable gym timer, come with anti-scratch displays, ensuring they remain clear and readable even after prolonged use.
Given the dynamic nature of gym environments, where equipment can often come into contact with each other, opting for a timer known for its durability can be a wise choice.
Always check for features that promise resistance to common workout-related wear and tear.
Who Should Invest In A Home Gym Timer?
You should invest in a home gym timer if you want to keep track of your exercise time or if you wish to track your rest periods in between sets quickly.
Individuals who undertake different exercises assessed in different periods and need to see how long it takes to finish a session will benefit the most from a gym clock [6].
Who Shouldn't Invest in a Home Gym Timer?
You should not invest in a home gym timer if you don't work out at home, have zero free space to mount one, or if using your phone is sufficient.
FAQs
What Is an Interval Timer for the Gym?
An interval timer for the gym is a timer that allows you to set two or more periods of different lengths while working out in the gym.
Why Are Gym Timers So Expensive?
Gym timers are expensive because they are popular and in high demand.
What Is the Best Workout Timer?
The best workout timer is easy to use, has a large display and bright numbers, and is water resistant.
Our Verdict on Best Home Gym Timers
A good gym timer should correspond to your exercise and objectives at the gym.
After putting many home-best gym timers into our routine testing, I concluded that the Rogue Home Timer is the ideal choice for the majority.
The timer is slightly over a foot long, with a brilliant LED display, adjustable sound, and panel brightness.
What I like about the timer is that it's also equipped with two rechargeable batteries that last around 8 hours on a full charge, making the Rogue Home Timer ideal for on-the-go exercises in the backyard or basement home gym.
Our #1 Recommendation
Rogue Home Timer (Best Overall & Rechargeable)
Rated With Total Shape's Scoring System
- You can control it using your phone's Rogue app
- The application can save up to 30 timers
- The brightness of the digits and the loudness of the buzzer are both adjustable
- It has a rechargeable battery pack
- Get the BEST PRICE until the end of January
- It has a short AC adaptor
About The Author
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