The NordicTrack Fusion CST combines cardio and strength training in one machine—a rare feature in home fitness equipment.
As a certified personal trainer, I tested this functional trainer's features, performance, and value to determine if it can help you reach your fitness goals.
Read on to find out if the Fusion can help you hit your fitness goals.
What is the NordicTrack Fusion CST?
The NordicTrack Fusion CST is a functional trainer that uses 20 levels of magnetic resistance to deliver a challenging home workout that fuses cardio and strength training.
Known for its machines like quality exercise bikes and treadmills, NordicTrack enters the resistance training game with this featured functional trainer that combines both.
At first glance, this machine is impressive with its exposed, shiny magnetic flywheel and 10” screen.
Let’s see what we found beyond the first impression.
Our Rating
NordicTrack Fusion CST
Rated With Total Shape's Scoring System
How Does It Work?
The Fusion CST works via cables and pulleys with a flywheel offering 20 levels of silent magnetic resistance up to 100 pounds maximum load. Unlike traditional top cable machines using plates or weight stacks, it uses flywheel technology for smoother operation.
The system includes six precision cable ends to target different muscle groups, with AutoAdjust technology and inertia-enhanced flywheel for varied workout intensity.
Benefits of This Trainer
Primary Benefits:
- Combines cardio and strength training in one machine
- 20 resistance levels with magnetic system
- AutoAdjust technology for seamless transitions
- Precision cable ends for targeted muscle work
- Interactive iFit classes with difficulty level selection
- Heart rate monitoring for optimal fat-burning zone (60-80% max heart rate)
Related: Gym vs. Home Gym
Are There Any Downsides?
Size and Assembly:
- Weighs nearly 400 pounds
- Requires considerable floor space (73.5 H × 60.5 W × 41.5 D)
- Needs 6 feet clearance around the system
- Assembly requires two people
Limitations:
- Maximum 100 pounds resistance may be insufficient for advanced lifters
- Cables not height adjustable, limiting exercise variety
- One-year parts/labor warranty (shorter than competitors)
- Requires iFit subscription for full functionality
- Price near $2000 plus subscription costs
“In general, cardio exercise works to improve cardiovascular adaptations that increase oxygen consumption. Strength exercises work at the level of the muscles and the nerves controlling those muscles to improve strength and neuromuscular control: balance and coordination.”
- Christopher McMullen, M.D.
- 2-in-1 strength and cardio machine, maximizing workout versatility
- Silent Magnetic Resistance for smoother workouts, kinder to joints
- 20 digital resistance settings, catering to all fitness levels
- Cables are not height adjustable, limiting exercise variety
- One-year parts and labor warranty, shorter than competitors
How to Use This Machine
Using the Fusion is straightforward - adjust resistance manually through the tablet or let AutoAdjust handle it automatically during iFit workouts. The system includes six cable ends and ergonomic handles for various exercises including pull-downs, rows, triceps push-downs, and more.
Two ankle straps and squat pulleys enable exercises like hip abduction, extension, and hamstring curls. The included free month of iFit provides professional trainer guidance.
Who Is the Fusion CST Best For?
The Fusion CST suits individuals seeking comprehensive fitness goals with one machine offering strength and cardio at home.
From beginners to advanced enthusiasts, iFit classes provide guidance for targeting specific muscle groups or full-body workouts.
Note: May not suit heavy lifters due to 100-pound resistance maximum. People with back, hip, knee, or ankle problems should consult physicians before use.
Where to Buy and Price
You can buy the Fusion directly from the NordicTrack website or on Amazon.
When you order from the NordicTrack website, you can bundle accessories to save, and options include resistance bands, free weights, a massage gun, and a yoga mat.
Additionally, ordering from the website, as we did, will get you free standard shipping and the option to pay at once or over time upon approval.
Our Rating
NordicTrack Fusion CST
Rated With Total Shape's Scoring System
Shipping and Delivery
Through the NordicTrack website, standard delivery is free. You can have the unit brought into the room of your choice and assembled for a fee.
We opted for the standard delivery for testing as we had enough people to help with the leg assembly and handle attachments.
Other User Testimonials
Research is vital before purchasing any piece of home gym equipment, and that includes reading actual user reviews. We handpicked the following reviews to see how other fitness enthusiasts view the Fusion.
He states that it is easy to assemble but very heavy, so having another person to help is a must. He says it gives a great overall workout.
- Angelo from Pennsylvania
A few months into working out, she says the iFit training sessions are a game changer for upper or lower body exercises targeting specific muscles.
- Jessica from Utah
He loves the idea of the machines but says they need to be better manufactured, as he experienced uneven resistance and no customer support.
- Gil from Washington
Fusion CST Versus the Competition
Concept 2 SKIERG: American-made with air resistance through fanned flywheel. Includes Performance Monitor 5 tracking distance, speed, pace, calories, and watts. Under 50 pounds, requires only 12 screws for assembly. Targets cross-country skiing motion, excellent for rehabilitation.
XMark Home Gym Functional Trainer: Features dual 200-lb weight stacks and 19 quick-adjust pulleys with 3.5" intervals. More traditional trainer without interactive screen but better resistance and adaptability. Larger footprint (65" W × 43.5" L × 83" H).
MAXPRO Fitness Cable Home Gym: Portable Bluetooth-connected unit with 5-300 pounds adjustable resistance via dial. Includes handles, straps, door mount, and USB charger. Budget-friendly, space-saving option weighing only 9 pounds.
FAQs
What Is the Difference Between the Fusion CST and Fusion CST Studio?
The main difference between the Fusion CST and the Fusion CST Studio is that the Studio includes a full-size 70”x15” mirror on the front that allows you to monitor your form when performing strength training exercises.
Can You Bench Press on a Fusion CST?
Because of its design, you cannot do a traditional bench press on the Fusion CST, but you can do a standing chest press that will work the same muscles.
Can I Use the Fusion CST Without a Membership?
You can use the Fusion CST in manual mode without the iFit membership, but to reap the full benefits, like training videos or studio classes, you will want to maintain the membership.
What Are the Space Requirements for the NordicTrack Fusion CST?
The NordicTrack Fusion CST requires a moderate amount of space, ideally in a room with enough clearance for a full range of motion during exercises. It's recommended to have a dedicated area of about 8 x 6 feet to ensure safety and comfort during workouts.
What is the Long-Term Durability with the NordicTrack Fusion CST?
Users report that the NordicTrack Fusion CST is durable and holds up well over time with regular use. Regular maintenance and proper care are essential to ensure its longevity and consistent performance.
How Well Does the NordicTrack Fusion CST Integrate with Fitness Apps and Technology?
The NordicTrack Fusion CST integrates seamlessly with iFit, offering a range of interactive workouts and tracking features. Its compatibility with other fitness apps may vary, but its built-in technology generally supports a connected and immersive workout experience.
What Customization Options and Accessories Are Available for the NordicTrack Fusion CST?
The NordicTrack Fusion CST offers various customization options, including adjustable digital resistance and multiple cable positions for diverse workouts. Additional accessories like heart rate monitors and different handle attachments can be purchased to enhance the training experience.
Our Verdict on NordicTrack Fusion CST
Many people want to find the perfect piece of equipment for their home gyms, and NordicTrack offers a great trainer.
However, before this Fusion CST review, we extensively tested the Rogue Concept 2 SKIERG and loved the effective and intense full-body workout with its wide range of intensity controls, which is why we feel it offers a better value.
It’s a rugged piece of equipment by a reputable brand that doesn’t take up much space.
If you want an efficient way to stay in shape without sacrificing space or money, our team recommends Concept 2 SKIERG from Rogue Fitness.
Our #1 Recommendation
Rogue Concept 2 SKIERG
Rated With Total Shape's Scoring System
- Provides a fun cardio workout that can burn a load of calories
- Clear and simple display allows you to make adjustments without disruptions
- At high-intensity levels, this can become a good core strength training tool
- Get the BEST PRICE until the end of May
- It’s a heavy machine that isn’t easy to store out of the way
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