This is possibly one of the oldest debates you’ll hear in the personal fitness industry. And I personally believe that there is no one-size-fits-all answer to figuring out if a home gym or gym membership is better.
To help readers, our team got together, and we asked about 50 clients and friends why they would prefer one of the other.
The result is a list of advantages provided by real-life people and not just a group of personal trainers who might have some bias.
Here’s what we came up with in the home gym vs gym membership debate.
- You can achieve pretty much the same fitness goals in a home gym, but many people shy away from the idea because they believe it will require a load of equipment.
- Gym membership fees can add up, and within a couple of years, you could have spent more than what garage gyms would cost to set up.
- However, a commercial gym comes with plenty of advantages, like being able to ask fitness coaches for advice and having people for company.
9 Reasons for Switching to Home Gym Equipment
Here are the main reasons why people prefer to use home gym equipment.
1. Save Money on Gym Memberships
A gym membership can mount up significantly, and depending on where you live, you could be paying over $100 per month for basic membership.
And if you plan to head to a CrossFit gym or want access to certain classes, your local gym might charge even more.
While a garage gym will have an upfront cost to deal with, I know many people that have done so for less than $1,000, and the money they save on memberships ends up paying for this in less than 18 months.
It’s a significant incentive, especially with gyms charging more each year.
2. Less Travel Time and Expenses
One of the big attractions of home gyms is that you don’t have to factor in traveling out of your way on your commute to or from work.
And if you tend to work out later in the day and on weekends, then you won’t have to overcome the gremlins telling you that the travel time isn’t worth it.
I also find that people end up exercising more regularly because they can head to their home gym if they find a spare half an hour on a busy day.
It can help you save money and time.
3. More Flexibility With Workout Times
This is something you simply can’t value enough when it comes to having a garage gym at home.
People don’t tend to head to the gym late in the evening, and I know many people who can’t find the time to go in the morning before getting their kids ready for school.
But when you have workout equipment at home, you can take advantage of 20 or 30 minutes of free time.
And that means you don’t have to skip a workout altogether just because you’re too busy with life.
4. No Queueing for Equipment
When you have your own essential home gym equipment, then you don’t have to adjust your training plan because there are two other people lining up to use the power rack.
Even if you have multiple people working out at home, it’s much easier to coordinate times and training plans to have access to the exercise equipment.
Some people like the small talk that you might have with others. But I find that it can disrupt a training session, and your muscles might cool down too much.
It also means you get less work done in the time you have available to spend at the gym altogether.
5. Reduce Concerns Over Hygiene and Cleanliness
One big advantage of home gyms is that you don’t have to worry about people not sticking with hygiene requirements. It unfortunately still happens that people don’t wipe down equipment after they’re finished.
When you have your own gym that you might be sharing only with your family, then you have fewer people using it, and you have a lot more control over how clean it is before you start your home workout.
Related: How to Clean Home Gym Equipment?
6. Avoid Small Talk and Distractions From Others
As I’ve mentioned briefly above, this is another thing that some people prefer in their home gyms.
While it’s perfectly OK to tell someone you’re busy working on your sets, you’ll always have some folks who continue to engage in small talk.
In your home gym, you can get rid of all distractions from other people, avoid music you don’t like, and not inevitably try to listen to some gossip conversation.
With home workouts, you can set a goal and completely stick with it and not worry about other people and distractions.
7. Exercise to Your Favorite Tunes Without Headphones
Working out at home in your garage gym also means you don’t have to rely on good quality waterproof headphones to listen to your favorite music or podcast.
Some gyms might have better-skilled staff at DJing, but they won’t always pick the music you enjoy.
With your home gym, you can set up a speaker in the corner, put on your favorite workout playlist and just let the beats motivate you through cardio or weight-lifting sessions.
And in my experience, music can have a huge influence on performance .
8. No Staring Eyes to Annoy You
No matter where you are on your fitness journey, many people don’t feel comfortable with others looking at them while working out.
While people with weight issues are more conscious of what other people might think, I’ve seen bodybuilders struggle with this too.
In your garage gym, you can take care of all your personal training movements with only you present.
You can do a total body workout and not lose motivation because you think someone might be critical of what you’re doing.
But I also have to say that commercial and CrossFit gyms, in general, are not places where people are critical of others trying to get fit.
9. Get Changed and Showered in Total Privacy
This is something that many people prefer with a garage gym workout, as you don’t have to share a locker room with others.
There’s no worrying about the hygiene levels, and you don’t need to have a gym bag either.
You simply go from your own home gym straight to your bathroom for a hot shower.
It also means you can work out anytime that suits you rather than having to worry about queues for the showers.
6 Reasons to Stay at a Commercial Gym
Now, let’s take a look at some of the advantages that you have at a commercial gym.
1. Access to High-End Equipment
One of the big advantages of a gym membership is that you will have access to pretty much everything you could need for your fitness routine.
Whether it’s a squat rack or the latest cardio machines with smartphone integration, a good gym will have these and regularly add to them.
Membership gyms will also buy the sturdiest equipment with the best range of features to ensure that they last for heavy daily use by hundreds of people.
So, if you are thinking about a change to your workout plan, your monthly membership ensures that you’ll have what you need to make those changes.
2. No Worry About Replacing Equipment
Your monthly membership cost also pays for having access to working equipment.
There will quickly be a long line of complaining people if some of the equipment breaks down and isn’t replaced or fixed within a few days.
If stuff breaks down in your garage gym, you’ll need to fix or replace it yourself.
And that can become expensive with specialized equipment like weight machines with pulley systems.
Plus, if one machine breaks down at the gym, there is probably at least one more that you can use, so it won’t disrupt your workouts.
3. Support From Gym Instructors
With your gym membership, you’ll also gain access to a personal trainer who can help you out with anything from adjusting your training plan to learning proper form with new exercises.
This can be particularly important when weight lifting in squat racks or even doing bodyweight exercises on a pull-up bar.
By having a coach occasionally check in on your performance and movement, you’ll get a lot of value from those monthly fees.
You will also gain a lot of motivation from a coach who regularly checks in with you .
4. Personal Contact With Fellow Members
A membership gym can also be a great place to meet people and socialize.
People who are on the same fitness journey as you can become great workout buddies who help to motivate you.
I’ve made many new friends at commercial gyms and know many clients who end up making arrangements to have the same training times to have an accountability partner.
It’s the one that you won’t find in garage gyms unless you have family and friends who are happy to join for some cardio or strength training.
5. Access Workout Classes
Many gyms also offer different types of workout classes. It might not always be included in the basic gym membership package, but you generally have the option to join different classes, from yoga to spinning and aerobics to pilates.
I also know a lot of fitness coaches who use one piece of cardio equipment, like a stationary bike or rower, for each class participant and alternate the intensity levels throughout the class .
If you’re self-motivated, you could always join a service like Peleton, where you can stream live classes to your own home gym.
But for many people, the personal preference is doing this as part of a class.
“Group training is a great way to find motivation and actually enjoy your workouts.”
- John Gardner, CEO of Kickoff
6. Spotters Available for Heavy Lifts
One thing you’ll be missing in a garage gym is a spotter when you’re lifting weights.
Whether you’re in a squat rack going for a personal best or loading up for a bench press, a general safety rule is to have someone close by to help if you can’t complete a rep.
You can get safety features on racks and smith machines for home use, but I still find there is more comfort in having a person spot you.
Can You Get in Shape With a Home Gym?
Yes, you can get in shape with a home gym setup. The main things you need are the right equipment and a training plan. After that, it all comes down to putting in the hours and sweat to achieve your ideal physique.
How Long Does a Home Gym Last?
A home or garage gym should last 7-15 years with moderate use. This will depend on the quality you invested in, but if you buy decent equipment and work out 3-5 times a week, you should get at least seven years.
Try the Garage Gym Setup for More Training Flexibility
I highly recommend getting a garage gym set up to give you more opportunities to exercise and get to your fitness goals.
It’s an ideal option to spend a spare 20 minutes burning some calories.
And while you can achieve this with a minimum setup for a home gym, I would recommend that you expand your equipment to a multi-gym Smith machine.
These include a wide range of configurations to help you target and isolate certain muscle groups.
And you’ll be surprised how quickly it can pay for itself with the savings in gym membership costs.
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