Lady Gaga is a well-known American singer, businesswoman, and actress. Apart from her singing life, she has a strict workout and diet routine, which helps her maintain a healthy body and lifestyle even at her age.
She's been working out with celebrity trainer Harley Pasternak for years, and he helped her get in great form for the Super Bowl in 2017.
As a certified fitness trainer, I spent hours reviewing Lady Gaga's interviews, TV appearances, and YouTube videos to learn how she stays fit.
In this article, I will provide my findings on Lady Gaga's workout and diet plan, her stats, and the supplements she uses to fuel her daily routine.
Quick Summary
- Lady Gaga's workout routine includes cardio warm-ups, upper-body strength training, lower-body exercises, abdominal strength workouts, and cardio cool-downs.
- Gaga follows a strict diet where she eats five meals daily that includes black beans, grilled shrimp, almond butter, and a lot of vegetables.
- Lady Gaga uses supplements like lemongrass, coconut water, ginger, and turmeric to fuel her daily routine.
- Gaga incorporates yoga, Pilates, and jogging into her routine for mental health, flexibility, and aerobic benefits.
Celebrity Stats/Career Highlights
- Age: 37 years
- Height: 5ft 1in
- Weight: 117 lbs
- Waist: 25 inches
- Chest: 36 inches
Workout Routine
Lady Gaga exercises five days a week.
She performs a total of 8 exercises each day with an average of 4 sets and 20 reps as follows:
Monday
- Cardio (4 sets, 5 minutes)
- Dumbbell bench press (4 sets, 20 reps)
- Seated shoulder press (4 sets, 20 reps)
- Bicep curls into the overhead press (4 sets in 20 reps)
- Dumbbell tap squats (4 sets, 20 reps)
- Jump squats (4 sets, 20 reps)
- Upper body crunches (4 sets, 20 reps)
- Mountain climbers (4 sets, 20 reps)
Tuesday
On Tuesday, she hits on 8 different exercises, which include:
- Cardio (1 set, 5 minutes)
- Dumbbell chest fly (4 sets, 20 reps)
- Single-arm dumbbell rows (4 sets, 20 reps)
- Triceps extensions (4 sets, 20 reps)
- Dumbbell stiff-legged deadlift (4 sets, 20 reps)
- Skaters lunge (4 sets, 20 reps)
- Forearm plank (4 sets 20 reps)
- Side-plank with a pulse (4 sets, 20 reps)
Wednesday
- Cardio (1set, 5 minutes)
- Dumbbell bench press (4 sets, 20 reps)
- Dumbbell pullover (4 sets, 20 reps)
- Biceps curls into the overhead press (4 sets, 20 reps)
- Dumbbell lunges (4 sets, 20 reps)
- Jump squats (4 sets, 20 reps)
- Reverse crunches (4 sets, 20 reps)
- Abdominal twists (4 sets, 20 reps)
Thursday
- Cardio warm-up (1 set, 5 minutes)
- Dumbbell bench press (4 sets, 20 reps)
- Seated shoulder press (4 sets, 20 reps)
- Dumbbell hammer curls (4 sets, 20 reps)
- Dumbbell tap squats (4 sets, 20 reps)
- Skater's lunges (4 sets, 20 reps)
- Upper body crunches (4 sets, 20 reps)
- Dumbbell lateral flexions (4 sets, 20 reps)
Friday
- Cardio (1 set, 5 minutes)
- Single-arm dumbbell rows (4 sets, 20 reps)
- Bicep curls into the overhead press (4 sets, 20 reps)
- Triceps extensions (4 sets, 20 reps)
- Dumbbell lunges (4 sets, 29 reps)
- Dumbbell stiff-legged deadlift (4 sets, 20 reps)
- Double crunches (4 sets, 20 reps)
- Upwards and downward dog (4 sets, 20 reps)
Saturday and Sunday: Rest
Workout Principles
The fitness regimen used by Lady Gaga includes a wide range of physical activities.
Lady Gaga works out in five phases: cardio warm-up, upper body strength, lower body strength, abdominal strength, and cardio cool-down.
In addition, she enjoys using yoga and pilates in her exercise regimen.
She argues that the former keeps her physical and mental health in check, whereas the latter helps to advance flexibility and core strength.
She has been performing hot yoga for almost ten years and recently started doing Bikram yoga.
Lady Gaga likes jogging as a form of exercise. Jogging not only helps to provide her body with a solid aerobic workout but also an excellent warm-up.
She sometimes enjoys swimming a few laps before taking the stage.
She implies that swimming gives her a tremendous aerobic workout without draining all of her energy.
Regardless of how occupied her day is, Lady Gaga always sets aside some time for her physical and mental health.
She integrates a variety of training modalities into her exercise routine to achieve this.
Lady Gaga's training routine promotes a comprehensive approach to health. Her physique exudes a high level of athleticism.
All this can be attributed to her devotion to exercise regularly and consistently. The celebrity trainer Harley Pasternak instructs her and tailors her training program to her specific needs.
More Celebrities’ Workouts:
Diet Plan
Here is an overview of Lady Gaga's meal plan:
- Meal 1: Breakfast: Fruit-topped oatmeal, Scandinavian crackers andAlmond butter
- Meal 2: Snack: Fruits and Salad
- Meal 3: Lunch: Quinoa with carrots, Black beans and Grilled shrimp
- Meal 4: Snack: Almonds and Vegetables
- Meal 5: Dinner: Fish or chicken breast, Rice and Vegetables
Diet / Nutrition Principles
Lady Gaga incorporates fiber foods into her diet to keep her feeling fuller for longer.
Her go-to snacks include tofu, grain chips, turkey slices, coconut water, and hummus.
"Every meal I eat contains at least one type of protein, fiber, complex carbohydrates, dairy products, and healthy fats. I eat tasty dishes that are also healthy."
- Lady Gaga, American Actress & Singer
Lady Gaga's eating plan is based on the "5-Factor Diet". The primary concept of this diet plan is to consume five meals a day, every single one having five components.
The Lady Gaga diet plan is incredibly nourishing due to plenty of vegetables.
For a very long time, Lady Gaga has been completely particular about eating a healthy diet. When she experiences sugar cravings, she enjoys eating fruits.
Supplements
Lady Gaga uses supplements to help with her physical recovery.
They also assist her in making up for some nutritional deficiencies that are challenging to get through whole foods.
However, she doesn't rely on downing meal replacement shakes all day.
Below are some of the supplements Lady Gaga uses:
- Lemongrass: Lady Gaga uses lemongrass in her beverages for recuperation. It has anti-inflammatory and painkilling properties and improves digestion [1].
- Coconut water: Lady Gaga turns to taking coconut water when she needs to perform for a long time during her tours. It helps her stay hydrated by providing her body with electrolytes. Along with improving athletic performance and encouraging weight reduction, it lowers blood pressure and cholesterol [2].
- Ginger: Lady Gaga regularly takes a hot beverage with ginger if she feels unwell. Its anti-inflammatory properties aid in reducing her pain. Additionally, ginger monitors her cholesterol levels [3].
- Turmeric: Another key component of Gaga's health drink is turmeric. Turmeric boosts the body's ability to produce antioxidants. Additionally, it enhances the external look of the skin while assisting in the reduction of inflammation [4].
FAQs
What Is Lady Gaga's Diet?
Lady Gaga's diet consists of a quinoa bowl with black beans, grilled shrimp, and salad. She also eats lots of almonds and veggies.
What Kind of Yoga Does Lady Gaga Do?
The kind of yoga that Lady Gaga does is Bikram yoga.
What Food Does Lady Gaga Avoid?
Lady Gaga avoids food that contains bad calories to keep her torso in a ‘fitting fit’ conation all year.
What does Lady Gaga Eat?
Lady Gaga eats nutritious food. Whether she's vacationing or traveling for her shows, she always resorts to healthier meals.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7110305/
- https://www.ncbi.nlm.nih.gov/books/NBK565886/
- https://www.ncbi.nlm.nih.gov/books/NBK92752/
About The Author
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