Latest Articles In This Category

Dwayne The Rock Johnson filming Black Adam with a good workout routine
By James Cunningham, BSc, CPT 3 days ago
The Rock’s Black Adam Workout (Elite Dwayne Johnson Routine)
Dorian Yates leg muscle workout in the gym
By Benedict Ang, CPT, PN1-NC 3 days ago
Dorian Yates Leg Workout (The Absolute Guide for Mass)
Eddie Hall working out his shoulders in the gym
By Benedict Ang, CPT, PN1-NC 3 days ago
Eddie Hall’s Strongman Shoulder Workout for Strength & Power
Frank Mcgrath in the gym working out his arms
By Benedict Ang, CPT, PN1-NC 3 days ago
Frank McGrath Arms Workout (Hulk-Sized Biceps & Forearms)
Flex Lewis Arm Workout routine
By Benedict Ang, CPT, PN1-NC 3 days ago
Flex Lewis’ Arms Workout Routine (The Road to Bigger Guns)
Phil Heath working out his back in the gym
By Benedict Ang, CPT, PN1-NC 3 days ago
5 Phil Heath Back Workouts (Training Program & Nutrition)
Dwayne The Rock Johnson working out his chest and triceps in the gym
By Benedict Ang, CPT, PN1-NC 3 days ago
The Rock’s Chest and Tricep (Superhero Workout Revealed)
Flex Wheeler flexing his back muscles from workout
By Benedict Ang, CPT, PN1-NC 3 days ago
Flex Wheeler Back Workout (How to Train Like a Champion)
Elon Musk at his station thinking about workout
By Benedict Ang, CPT, PN1-NC 3 days ago
Elon Musk’s Complete Workout & Diet for His Physique
Chris Bumstead working out in the gym
By Benedict Ang, CPT, PN1-NC 3 days ago
Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)
Arnold Schwarzenegger Arm Workout
By Benedict Ang, CPT, PN1-NC 3 days ago
Arnold Schwarzenegger Arm Workout (Maximize Your Arm Growth)
Charles Glass teaching someone about arm workouts
By Benedict Ang, CPT, PN1-NC 3 days ago
Charles Glass’ Arm Workout (Build Big Biceps Like a Pro)
Triple H working out in the gym
By James Cunningham, BSc, CPT 3 days ago
Triple H Workout Routine & Diet Plan (The Ultimate Guide)
Ric Flair in a wrestling ring posing
By Benedict Ang, CPT, PN1-NC 3 days ago
Ric Flair’s Workout Routine (Train Like a WWE Legend)
Phil Heath working out in the gym
By James Cunningham, BSc, CPT 3 days ago
Phil Heath Shoulders Workout (Step-By-Step Routine)
Charles Glass beside a bodybuilder
By Benedict Ang, CPT, PN1-NC 3 days ago
Charles Glass Workout Routine (Proven Training Plan)