Latest Articles In This Category

Athlean X person teaching the workout split program at the gym
By James Cunningham, BSc, CPT 2 months ago
Athlean X’s Workout Split: Perfect Program for Big Results
Dana Linn Bailey doing leg workouts at the gym for lower body muscles
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
Dana Linn Bailey’s Leg Workout for Sculpted Lower Body
a photo of Andrei Deiu
By James Cunningham, BSc, CPT 2 months ago
Andrei Deiu’s Workout & Diet (Building Muscle Routine)
Flex Wheeler Workout Routine & Diet Plan Featured Image
By Benedict Ang, CPT, PN1-NC 2 months ago
Flex Wheeler Workout Routine & Diet Plan (Champion Physique)
Big Ramys Workout for Massive Legs
By Benedict Ang, CPT, PN1-NC 6 months ago
Big Ramy’s Leg Workout (Complete Guide for Massive Legs)
Jeff Nippard flexing his muscles from his push workout routine
By Benedict Ang, CPT, PN1-NC 6 months ago
Jeff Nippard Push Workout Routine for Maximum Gains
Jay Cutler revealing his leg workout routines
By Benedict Ang, CPT, PN1-NC 2 months ago
Jay Cutler Leg Workout (Build Strong Legs like a Pro)
Yoel Romero Workout & Diet Featured Image
By Benedict Ang, CPT, PN1-NC 2 months ago
Yoel Romero’s Workout & Diet (Exercise Like an MMA Champ)
Jeff Nippard Workout and Diet
By James Cunningham, BSc, CPT 6 months ago
Jeff Nippard Workout and Diet Plan (A Comprehensive Review)
Phil Heath showing off his massive arms from his blast routine workout training
By Benedict Ang, CPT, PN1-NC 6 months ago
Phil Heath’s Arm Workouts (Blast Routine & Training Tips)
Dallas McCarver showing muscles
By Benedict Ang, CPT, PN1-NC 2 months ago
Dallas McCarver’s Workout & Diet (Ultimate Guide)
Liam Hemsworth workout and diet
By Benedict Ang, CPT, PN1-NC 6 months ago
Liam Hemsworth Workout & Diet: Get in Shape Like a Star
Dolph Lundgren on a vacation
By James Cunningham, BSc, CPT 2 months ago
Dolph Lundgren Workout & Diet (Unveiling His Secrets)
Joseph Baena flexing muscles
By Benedict Ang, CPT, PN1-NC 2 months ago
Joseph Baena Workout & Diet (Secrets to a Well-Built Figure)
Jean Claude Van Damme working out in the gym
By James Cunningham, BSc, CPT 2 months ago
Jean Claude Van Damme’s Workout & Diet Plan Revealed
Robert Oberst flexing muscle mass
By Benedict Ang, CPT, PN1-NC 6 months ago
Robert Oberst Workout & Diet (Unleash Your Inner Strongman)