Latest Articles In This Category

Underarm fat loss training guide
By James Cunningham, BSc, CPT 7 months ago
7 Best Exercises For Underarm Fat (Free Training Plan)
Your guide to music and testosterone
By James Cunningham, BSc, CPT 3 months ago
Testosterone Pumping Music
Songs That Can Boost Your T Levels
Your best guide to Upper Body Calisthenics
By Lisa Lorraine Taylor, BSc, CPT 8 months ago
What Is The Best Upper Body Calisthenics Workout?
JLo workout on booty for perfect body
By Lisa Lorraine Taylor, BSc, CPT 8 months ago
What Does Jennifer Lopez’s Butt Workout Look Like?
Your best guide to cardio workout for intense fat burns
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
What Are the Best Fat Burning Cardio Workouts To Lose Weight?
Your guide to back exercises and fat loss
By James Cunningham, BSc, CPT 8 months ago
How to Get Rid of Back Fat?
Try These 10 Exercises
Your guide to Chest Pushups
By James Cunningham, BSc, CPT 8 months ago
10 Best Variations Of Push-Ups For Chest And Upper Body Muscles
Do Ab Exercises Help Burn Belly Fat Featured Image
By James Cunningham, BSc, CPT 8 months ago
Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
Your best guide to chest exercises and fat loss
By Lisa Lorraine Taylor, BSc, CPT 8 months ago
How to Get Rid of Chest Fat?
Try These 7 Exercises
Your best guide to arm exercises and fat loss
By James Cunningham, BSc, CPT 8 months ago
How to Get Rid of Flabby Arms?
10 Best Exercises
Your guide to the best leg exercises
By Lisa Lorraine Taylor, BSc, CPT 8 months ago
What Is the Best Leg Day Workout for Weight Loss?
Your guide to doing thread the needle exercise
By James Cunningham, BSc, CPT 8 months ago
How To Do The Thread The Needle Exercise
A person working out tibialis anterior with outside exercise
By James Cunningham, BSc, CPT 8 months ago
5 Tibialis Anterior Exercises To Improve Lower Leg Strength
People exercising outdoor
By James Cunningham, BSc, CPT 8 months ago
Jogging vs. Sprinting
Which One Is More Effective?
Jogging in place
By Benedict Ang, CPT, PN1-NC 8 months ago
Is Running in Place Effective?
Benefits, Side Effects & More
Should You Do Calisthenics Every Day (What You Should Know) Featured Image
By James Cunningham, BSc, CPT 8 months ago
Should You Do Calisthenics Every Day?
Everything You Should Know