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Personalized Fitness
Coaching

Offering tailored workout programs designed to meet individual fitness goals, ensuring effective and efficient progress.

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Nutritional
Guidance

Providing customized diet plans to complement fitness routines, promoting overall health and wellness.

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Lifestyle Habit
Development

Assisting clients in building sustainable healthy habits, including strategies for managing cravings, optimizing sleep, and balancing lifestyle choices.

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OUR HAPPY CLIENTS

Alex Fuller

Alex Fuller

Massive shoutout to Kohl—this guy is next level. I went from 75kg to 85kg in just 8 weeks thanks to his mentorship program. The best part? He helped me fix an injury that had been wrecking me for 8 months. With Kohl’s guidance (and some suggested peptides), it was sorted in less than 10 days. Absolute miracle. If you’re thinking of working with Kohl, do it. The guy’s a legend.

Ben Thew

Ben Thew

I have been training for +10 years and until this year I had never invested in a coach. While I had achieved modest results without a coach, I had been stuck on a plateau for years and essentially only achieving what I would call maintenance. Kohl lives and breathes this shit. If you are serious about attaining your dream physique, this is unquestionably the man you want in your corner.

Ben Binks

Ben Binks

Broo, week 9 and I’m growing like a goddamn baby elephant! Those tweaks you gave me for my pressing movements have allowed me to train heavy essentially pain-free for the first time since I injured my shoulder 5 years ago! Mate! I’ve been training for 13 years and never been able to crack 90kg! 9 weeks in and I’m 97 first thing in the morning! Cannot express my gratitude bro, let’s see what we can achieve in the next 4 weeks! Seriously bro, your experience is shining through. I appreciate your support.

Latest Posts

Blake Lively Workout and Diet Featured Image
By Christiana Mikesch, CPT 2 hours ago
Blake Lively’s Workout & Diet Plan (Fit Figure Secrets)
Blake Lively is an American actress who looks like a confident and cool girl every lady wants to be like. She is well known for her stunning red-carpet appearances and a great relationship with her husband, Ryan Reynolds. She has stunned many people with how physically fit she is in her appearances in the movies like "The Green Lantern" and "Gossip Girl." As a fitness trainer, I went through... Read more >
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By Benedict Ang, CPT, PN1-NC 2 hours ago
Alex Eubank’s Workout & Diet: Heavy Lifting Program
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Diet & Fitness

donut
By James Cunningham, BSc, CPT 13 days ago
How to Make Protein Donuts
Healthy & Delicious Homemade Recipes
Best Muscle Building Foods That Help Build Lean Mass Featured Image
By James Cunningham, BSc, CPT 14 days ago
20 Best Foods for Building Muscle
Here’s What You Need to Eat
Noom Diet Plan Review
By Lisa Lorraine Taylor, BSc, CPT 14 days ago
Noom Diet Plan Review
What You Should Know Before Buying
curl bar exercises
By James Cunningham, BSc, CPT 14 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 14 days ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 14 days ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
Your guide to building a bigger butt
By Lisa Lorraine Taylor, BSc, CPT 14 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)

A Better Approach To Product Reviews

bought products

We Order Products Anonymously

We order every product anonymously to find out what the whole ordering experience is like, including reaching out to customer service about shipping updates to test their responsiveness.

This approach has resulted in us not including many products on our recommended lists because of problems with shipping, customer service, and even the quality of packaging.

comparision of products

Direct Product Comparisons

Because we always go through the same ordering and testing process, we’re in a much better position to come up with honest product comparisons.

From testing the ordering process, shipping times, and packaging and then going through a standardized product testing process, we end up with a scoring system that takes the guesswork out of our product rankings.

testing various products

Standardized Testing Process

We have created highly standardized testing processes to ensure that we give every product the same fair chance.

The benefit to our readers is that it reduces the chances of making product recommendations based on marketing bias rather than real results.

Supplements

Fat Burners for women for losing weight
By Lisa Lorraine Taylor, BSc, CPT 14 days ago
Best Fat Burners For Women (2025) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie. As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
Pre-Workout supplements for women collage
By Lisa Lorraine Taylor, BSc, CPT 14 days ago
Best Pre-Workout for Women
Reviews & Buyer’s Guide
A collection of fat burner supplements for men to get shredded
By Benedict Ang, CPT, PN1-NC 14 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
best testosterone booster
By James Cunningham, BSc, CPT 14 days ago
8 Best Testosterone Boosters For Men (2025 Updated)
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By James Cunningham, BSc, CPT 14 days ago
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Your guide to different types of fat burner
By Lisa Lorraine Taylor, BSc, CPT 11 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)
With so many fat-burning supplements on the market, knowing the difference between them all can be a huge headache. Fat burners all look toward achieving the same end result, assisting with fat loss and preventing weight gain. Where the various fat burner types differ is in their approach to doing so. I’ve spent hours delving into the research and science behind the different types of fat... Read more >
Top view spilled nootropics supplement
By James Cunningham, BSc, CPT 15 days ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Your best guide to mutivitamins
By Benedict Ang, CPT, PN1-NC 16 days ago
What Is a Multivitamin? (Benefits, Usage & Side Effects)
Your best guide to whey protein
By James Cunningham, BSc, CPT 16 days ago
What Is Whey Protein? (Benefits, Risks & Usage)
Your best guide to pre workout supplements
By Benedict Ang, CPT, PN1-NC 16 days ago
What Is Pre-Workout & Should You Use It? (Benefits & Risks)