Blake Lively is an American actress who looks like a confident and cool girl every lady wants to be like.
She is well known for her stunning red-carpet appearances and a great relationship with her husband, Ryan Reynolds.
She has stunned many people with how physically fit she is in her appearances in the movies like "The Green Lantern" and "Gossip Girl."
As a fitness trainer, I went through many of Blake Lively's interviews and TV appearances so I could get to learn how she stays fit and the diet she follows.
In this article, I will provide my findings on Blake Lively's diet plan and workout routine, her stats, and the supplements she incorporates in her daily activities to fuel her body.
Quick Summary
- Blake Lively mixes up her lifestyle with distinct workouts. She spends four to five days a week in the gym performing exercises such as squats, butterfly steps, and cardio on the elliptical to target her lower and upper body.
- Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her meals incorporate a lot of fats, such as grass-fed butter and avocado.
- Blake takes supplements such as magnesium, omega-3, multivitamin, and probiotics to fuel her body.
- She emphasizes variety in her workouts, incorporating different training styles to keep her routine engaging while prioritizing consistency and active recovery throughout the week.
Celebrity Stats/Career Highlights
- Age: 35 years
- Height: 5ft 10in
- Weight: 129 lbs
- Waist: 26 inches
- Chest: 35 inches
Workout Routine
Monday: Whole Body Circuit
Blake Lively does nine different exercises, performing three to four sets of 20 repetitions of the following:
- Squats
- Bicep curls
- Shoulder presses
- Front kicks
- Swiss ball alternating dumbbell chest presses
- Superset with tricep extensions
- Weighted walking lunges with glute squeeze
- Band rows
- Stiff-arm press downs
Tuesday: Legs and Core
Blake Lively engages her core and leg muscles by performing nine different exercises with an average of three to four sets.
- Warm on a bicycle or elliptical
- Diagonal walks with mini bands
- Butterfly steps
- Lifted heel squats
- Standing leg rotations
- Cross-back lunges with medicine ball pulse
- Reverse lunges with dumbbell press
- Side-to-side speed skater
- T-push-ups
Wednesday: Cardio or Rest
Blake Lively may hit a cardio routine or allow herself to rest from the intense workouts from previous days.
Thursday: Whole Body Circuit and Abs
She does ten exercises that target her upper and lower body and focus on her abs.
For the whole body circuit, she completes three to four sets of the exercises, and for the abs focus workouts, she completes 50 repetitions.
- Warm up on a bicycle or elliptical
- Dumbbell squat and press
- Biceps curls into an overhead press
- Push-ups into side planks
- Dumbbell triceps extensions
- Stomach crunches
- Alternating bicycle crunches
- Plank with knee thrust
- Reverse crunches
- Core stabilizing hip twists
Friday, Saturday, and Sunday: Rest
Blake Lively rests these days to give her body maximum recuperation for the following week.
Workout Principles
Blake Lively trained for her role in "The Green Lantern" by going to the gym four days a week for 90-minute sessions.
She wanted to prepare not just for the film but also for a shoot with Vogue. Lively prefers to keep her lifestyle varied by doing various training programs.
Blake Lively makes it a point to work out every day. She always fits in ten minutes on the elliptical, even when traveling or working.
Her trainer, Don Saladino, has claimed she constantly puts all her energy into her workouts and never gives up.
Blake practices warm-up activities before every workout to loosen up her muscles and prep herself for hard sessions.
She begins by employing a foam roller to relieve muscle tension. She then concentrates on dynamic mobility workouts.
Blake's normal strength training regimen includes plyometric jumps, lateral lunges, weighted carry, push-ups, weighted throw balls, and static and side planks.
She also runs on the elliptical or treadmill for around 20 minutes. Her favorite aerobic workout is sprinting.
She wants to be active without skipping a training day. Blake is a family person who enjoys riding bikes with her children and husband in her leisure time.
Diet Plan
Here's Blake Lively's diet plan:
Meal 1: Breakfast
Blake begins her day with a glass of water every morning. It aids with her digestion and keeps her hydrated throughout the day.
She then eats a basic meal of eggs, veggies, and fruit.
She prepares her eggs in coconut oil, which has a high concentration of beneficial fatty acids.
The fresh veggies provide her with much-needed fiber, while the fruit provides just enough healthy carbs and natural sugars to boost her energy levels.
Meal 2: Lunch
Blake eats proteins, veggies, and carbohydrates for lunch every day, just as she does for breakfast.
What she eats is heavily influenced by her schedule and if she is at home or on set.
She cooks her meals at home and frequently eats wild-caught fish and pasture-raised chicken with a salad and a modest serving of sweet potatoes or rice.
She'll have a huge salad or sushi without soy sauce when filming.
The key to her dishes is to keep her body properly fueled up for the day's activities.
Meal 3: Dinner
Dinner is frequently the same as lunch, and she indulges in a cheat day now and then.
Her trainer, however, advised her to follow the 80/20 diet, which permits her to indulge in less healthful foods 20% of the time.
"My favorite cheat meals are pasta and pizza, but I keep up with my exercises so that those minor cheat meals don't evolve into massive issues."
- Blake Lively, American Actress
Meal 4: Snack
Blake's success is based on eating four smaller meals daily and snacking when necessary throughout the day to maintain her energy levels.
She's more likely to opt for healthy vegetables and hummus, a modest amount of Greek yogurt, or quinoa with fresh fruit.
Those nutritious snacks are an excellent strategy to prevent going for junk food or excessively processed "energy" bars.
Diet / Nutrition Principles
Blake eats nutritious foods and includes lean protein, fresh vegetables, and good carbohydrates in each meal.
Blake doesn't count calories. Instead, she eats healthy meals whenever she is hungry.
She has to improve her energy levels to care for her daily tasks, therefore, she consumes a lot of nutritious food.
Blake Lively consumes organic foods and includes healthy fats in her meals, such as grass-fed butter and avocado.
Lively avoids white processed foods like sugar, table salt, and white flour. She ate four little meals daily while preparing for her role in Shallows.
Supplements
Blake Lively takes the following supplements to fuel her body:
- Multivitamins: Multivitamins increase energy, improve mood, reduce anxiety and stress, enhance short-term memory, and aid in muscular strength maintenance [1].
- Probiotics: Assist your body in maintaining a healthy microbe community or restoring a healthy microorganism population when disrupted. Create compounds with beneficial effects. Influence your immune system's reaction [2].
- Omega-3: Omega-3 is excellent for both your physical and mental well-being. Many illnesses, including Rheumatoid Arthritis (RA) and Lupus, can be treated with omega 3 supplements or dietary meals [3].
- Magnesium: This micronutrient is required for various metabolism processes in the body and healthy bones, hair, and nails [4].
Celebrities’ Supplements Lists:
FAQs
Does Blake Lively Lift Weights?
Yes, Blake Lively lifts weights. She uses dumbbells to perform all her workout routines.
What Did Blake Lively Eat To Lose 2kg Weight?
Alex Eubank works as a fitness model for a living and also makes a lot of money as a social media influencer. He also promotes paid advice services on his website, where he provides training and diet advice.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852824/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537706/
- https://www.webmd.com/hypertension-high-blood-pressure/guide/omega-3-fish-oil-supplements-for-high-blood-pressure
- https://pubmed.ncbi.nlm.nih.gov/30513803/
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