Ben Greenfield’s Supplement List: Recommendations & Advice

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: April 30, 2024
FACT CHECKED by Benedict Ang, CPT, PN1-NC
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In a world filled with countless supplement options, Ben Greenfield has dedicated his life to separating fact from fiction and identifying the most effective tools to elevate human performance.

Whether you're an athlete looking to optimize your training, a busy professional seeking mental clarity, or someone wanting to take control of their well-being, the Ben Greenfield supplement list has something for you.

After extensively reviewing his posts and website content, I have crafted a supplement list inspired by his expertise.

My goal is to provide our readers with a practical and actionable guide.

His Stats

  • Born:  December 19, 1981
  • Height:  6’4”
  • Weight:  175 lbs
  • Waist:  32”
  • Chest:  42”

Ben Greenfield Supplement List

Healthy supplements in bright pink color

To further enhance your health journey, consider personalizing your supplement intake based on individual health goals, genetic makeup, and lifestyle factors, ensuring that each supplement you take is aligned with your unique body requirements and wellness objectives.

Maximize the benefits of your supplements by integrating them with specific dietary plans and lifestyle changes, such as adapting supplement choices to complement a keto or vegan diet, or understanding how exercise and stress levels can impact their efficacy.

Kion Aminos

Kion Aminos is a high-quality blend of essential amino acids to support muscle recovery, energy production, and overall well-being. From my experience, Kion Aminos has been a game-changer in my training, significantly aiding in muscle recovery and boosting my energy levels.

Amino acids are the building blocks of proteins and play a crucial role in various bodily functions.

Kion Aminos is formulated to provide a complete profile of all nine essential amino acids, including leucine, isoleucine, valine, lysine, phenylalanine, methionine, threonine, tryptophan, and histidine.

The body cannot produce these essential amino acids and must be obtained through diet or supplementation.

By taking Kion Aminos, you can ensure that your body has an adequate supply of these essential amino acids, which can support muscle protein synthesis, reduce exercise-induced muscle damage, enhance recovery, and promote lean muscle growth.

Also, amino acids support immune function, cognitive health, and energy production.

Kion Aminos is often used as a pre-or post-workout supplement to optimize athletic performance, promote efficient muscle recovery, and support overall muscle cells health.

Kion Lean

Yellow supplement pills

Kion Lean's formula, featuring bitter melon, Rock Lotus, and wild green oat extracts, is designed to improve insulin sensitivity and regulate blood sugar, aiding in reducing sugar cravings for healthier weight management.

By incorporating Kion Lean into your daily routine, you may experience improved body composition, increased energy levels, and better control over appetite and food cravings.

It can be particularly beneficial for individuals looking to support weight loss efforts or maintain a healthy weight.

It's important to note that while Kion Lean can be a helpful tool for weight management, it is not a substitute for a balanced diet and regular exercise.

Kion Omega

Kion Omega, enriched with omega-3 fatty acids and rosemary leaf extract, offers essential EPA and DHA in a highly absorbable triglyceride form.

Sourced from wild-caught fish, this supplement is rigorously tested for purity and supports heart, brain, and joint health, as well as maintaining inflammation balance.

The omega-3 fatty acids in Kion Omega provide a wide range of benefits for overall health and vitality, according to the National Institute of Health [1].

Incorporating Kion Omega into my regimen has enhanced my cardiovascular health and mental clarity, something I value as a coach.

“Taking bad fish oil is worse than taking no fish oil at all.”

- Ben Greenfield


White liquid in a glass bottle

Kion Colostrum, derived from goat milk, is rich in nutrients, antibodies, and growth factors, offering multiple health benefits.

Its high immunoglobulin content, particularly IgG, boosts immune function, making it ideal for those looking to strengthen their immune system.

Additionally, colostrum's growth factors like IGF-1 aid in muscle recovery and development, while its bioactive compounds support digestive health by improving gut lining and promoting beneficial gut bacteria.


Creatine, a supplement found in small amounts in meats and fish, boosts athletic performance by enhancing muscle strength and endurance.

It increases phosphocreatine levels in muscles, crucial for ATP production, the key energy source for muscle contractions.

Since I began supplementing with Creatine, I've seen a significant boost in my strength and endurance during workouts.

This can be particularly beneficial for activities that require short bursts of intense exercises, such as weightlifting or sprinting.

In addition to its performance-enhancing effects, creatine has also been associated with other potential health benefits.

It may support cognitive function, particularly in tasks that require short-term memory and quick thinking. Furthermore, creatine has been studied for its potential neuroprotective properties and role in brain health [2].

Related Posts:

Kion Clean Protein

Light protein powder with a spoon

Kion Clean Protein is a premium protein supplement that prioritizes quality and taste. It uses carefully selected ingredients, including natural organic flavors, to provide a clean and enjoyable protein experience.

Designed to support muscle recovery, energy levels, and overall well-being, Kion Clean Protein offers a blend of high-quality proteins from sources such as grass-fed whey protein concentrate, organic pea protein isolate, and organic pumpkin seed protein.

Kion Clean Protein's use of organic natural flavors guarantees a delightful taste while maintaining product purity. These organic flavors improve the sensory experience, making daily protein intake more enjoyable.

Free from artificial additives, sweeteners, and fillers, and rigorously tested for quality and purity, it's an ideal choice for those seeking clean, natural protein options.

Kion Flex

Kion Flex, a natural supplement, enhances joint health, mobility, and flexibility.

Its unique blend, featuring BiovaFlex eggshell membrane, turmeric extract, and hyaluronic acid, offers significant benefits like joint comfort, inflammation reduction, and improved cartilage health.

As an active coach, Kion Flex has been instrumental in my joint recovery post-exercise and in managing joint discomfort.

The ingredients in Kion Flex are carefully selected for their potential to support joint health and reduce discomfort.

BiovaFlex eggshell membrane is known for its collagen, hyaluronic acid, and other essential nutrients that help promote joint flexibility and reduce inflammation.

Turmeric extract, containing curcuminoids, offers natural anti-inflammatory properties. Hyaluronic acid supports joint lubrication and cushioning.

Kion Sleep

Woman holding a spoon of protein powder

Kion Sleep is a sleep support supplement formulated to promote restful sleep and optimize sleep quality.

It combines a blend of natural ingredients that have been carefully selected to support relaxation, calmness, and healthy sleep patterns.

The key benefits of Kion Sleep include the following:

  • Helping individuals fall asleep faster
  • Improving sleep duration and quality
  • Waking up feeling refreshed and rejuvenated

The ingredients in Kion Sleep work synergistically to support the body's natural sleep processes and promote a sense of tranquility.

Some key ingredients in Kion Sleep include melatonin, L-theanine, 5-HTP, and valerian root extract.

Melatonin is a hormone that helps regulate the sleep-wake cycle, while L-theanine promotes relaxation and reduces stress. 5-HTP is a precursor to serotonin, a neurotransmitter involved in sleep regulation and mood, and valerian root extract has been traditionally used for its calming properties.

Read More: Andrew Huberman’s Sleep Cocktail

Magnesium Breakthrough

Green pills spilling out

Magnesium Breakthrough, a unique dietary supplement, offers a diverse blend of magnesium forms like citrate, malate, and glycinate, enhancing absorption and effectiveness.

Targeting magnesium deficiencies, it supports vital functions like energy production, muscle relaxation, and bone health.

Dubbed the 'master mineral,' magnesium plays a role in over 300 enzymatic reactions, underlining its importance for overall well-being.

This comprehensive approach aims to maximize the benefits of magnesium supplementation, according to the study published in PubMed [3].

Since incorporating Magnesium Breakthrough into my routine, I've experienced deeper sleep and fewer muscle cramps, which is vital for my active lifestyle.

The potential benefits of Magnesium Breakthrough may include:

  • Improved sleep quality
  • Reduced muscle cramps and spasms
  • Enhanced cognitive function
  • Stress relief
  • Support for cardiovascular health

Oregano Essential Oil

Vial of oregano essential oil

Derived from Origanum vulgare, oregano essential oil is celebrated for its robust aroma and health benefits.

Rich in compounds like carvacrol, thymol, and terpenes, it boasts antimicrobial, antioxidant, and anti-inflammatory qualities, making it a favored option in natural remedies and aromatherapy.

Some potential uses of oregano essential oil include:

  • Natural Antimicrobial : Oregano oil may have antimicrobial properties that can help combat certain bacteria, fungi, and parasites. It is sometimes used as a natural alternative to conventional disinfectants or for supporting oral health.
  • Respiratory Support: Inhalation of oregano oil vapors or using it in a diffuser may help support respiratory health and relieve symptoms of respiratory conditions.
  • Digestive Aid: Oregano oil is sometimes used to support digestion, alleviate bloating, and promote healthy gut function. It may be taken internally or used topically when appropriately diluted.
  • Immune System Support: Oregano oil is believed to possess immune-boosting properties due to its antioxidant content. It may help support overall immune function and protect against oxidative stress [4].

"Taking care of your body and optimizing your health is a journey that requires a holistic approach. From nutrition and exercise to supplementation and recovery strategies, every aspect plays a vital role in achieving peak performance and overall well-being."

- Ben Greenfield

Feel Free

Colorful supplement pills

Feel Free, tailored for mental well-being and mood balance, blends herbs, vitamins, minerals, and botanical extracts, renowned for their mood-boosting effects.

While its specific composition may vary, each variant is designed to alleviate stress and anxiety, fostering a positive mental state.

Some common ingredients in mood-supporting supplements may include St. John's Wort, 5-HTP, GABA, L-theanine, ashwagandha, and various B vitamins.

Feel Free aims to provide a natural and holistic approach to emotional well-being, helping to support a positive outlook, emotional balance, and a sense of calm. Feel Free has been a key part of maintaining my mental well-being, especially on stressful days in my coaching career.

It is important to note that individual experiences may vary, and results may not be immediate or guaranteed.

Niacinamide Powder (for NAD)

White protein powder on a pink background

Niacinamide powder, or vitamin B3, boosts NAD+ levels, a key coenzyme in energy production and metabolic processes.

This supplement aids in converting nutrients to energy, supports cellular health, and assists in DNA repair.

Regular intake of niacinamide can enhance energy, improve mitochondrial function, and contribute to anti-aging benefits.

It's also under research for its roles in healthy aging, brain health, and heart function.


White supplement powder on a spoon

Good collagen supplements are dietary supplements that contain collagen.

Collagen, vital for skin, bones, tendons, and ligaments, decreases with age, leading to skin changes, joint pain, and weaker tissues. Since I started using collagen supplements, I've seen a noticeable improvement in my skin health and joint flexibility.

Collagen supplements, available as powders, capsules, and liquids, help replenish this essential protein, supporting these body areas.

They are typically derived from animal sources, such as bovine or marine collagen. Depending on the specific formulation, they may contain different types of collagen, such as type I, type II, or type III collagen, according to the CSH Perspectives in Biology [5].

The potential benefits of collagen supplements may include:

  • Skin Health: Collagen is a major component of the skin and helps maintain its elasticity and hydration. Collagen supplements may support skin health, potentially reducing the appearance of wrinkles, promoting skin firmness, and improving overall skin texture.
  • Joint Support: Collagen is an essential component of cartilage, which cushions and supports the joints. Taking collagen supplements may help support joint health, reduce joint discomfort, and promote joint flexibility.
  • Bone Health: Collagen is a key component of bone tissue and contributes to bone strength. Collagen supplements may help support bone health, especially in individuals at risk of osteoporosis or age-related bone loss.


How Often Should I Take Supplements?

The frequency of taking supplements should generally align with the recommended dosage instructions provided by the supplement manufacturer or as advised by a healthcare professional. Depending on the supplement, you may be instructed to take it once a day, multiple times a day, or at specific intervals.

How Long Should Supplements Be Taken?

The duration for which supplements should be taken can vary depending on several factors, including the specific supplement, individual needs, health conditions, and goals. Some supplements may be intended for short-term use to address specific deficiencies or support acute health issues. In contrast, others may be recommended for long-term use to maintain overall health and well-being.

Do Supplements Have Any Side Effects?

All supplements can have side effects, and the specific side effects can vary depending on the supplement, dosage, individual factors, and interactions with medications or health conditions, so it's important to consult with a healthcare professional and carefully read the product labels for potential side effects and precautions.


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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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