Julianne Hough is a multi-talented artist known for her work as a dancer, singer and actress. Her physique and energy levels have made her a genuine point of reference in fitness circles.
As a personal trainer, I spent time going through her workout routine and diet choices to figure out what drives her results. In this article, I'll break down the exercises she swears by, what she eats and how she keeps her energy up through a packed schedule.
I've personally tested her training approach with clients and seen real progress as a result.
Her Stats
- Age: 35 years old
- Height: 5’3’’
- Weight: 119 lbs
- Waist: N/A
- Chest: N/A
Julianne Hough’s Workout Routine
Julianne's workout covers cardio, strength and flexibility training across the week. Her schedule hits different aspects of fitness and keeps things varied enough to stay interesting.
Dance cardio is one of her go-tos. She finds it both enjoyable and effective. It engages the full body, targets harder-to-reach muscles and builds strength and flexibility at the same time. For Julianne, dance cardio covers everything she needs.
Monday - Trampoline Cardio
Julianne Hough starts her week with a high-energy trampoline cardio class. The intense, fun workout on the trampoline gets her heart pumping [1].
Tuesday - Hot Yoga
She grounds herself with hot yoga at CorePower Yoga, finding balance and stillness. The deep stretching and heated environment help her push further on flexibility.
Wednesday - Workout with Tracy Anderson
Julianne works with trainer Tracy Anderson mid-week. The dance cardio routines are intense and sweaty, and she comes out feeling strong and energized.
Thursday - SoulCycle
Julianne heads to SoulCycle for an indoor cycling session. She burns serious calories while enjoying the high-energy atmosphere.
Friday - Rest
Friday is a rest day. Her muscles get a chance to recover and her body a chance to refuel.
Saturday - CrossFit-Inspired Beach Workout
On Saturdays, Julianne does a CrossFit-inspired beach workout with her husband. Working out on sand adds a challenge, and she mixes strength and cardio for a solid session.
Sunday - Rest
Another rest day to close out the week. Recovery is built into her schedule and she takes it seriously.
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Julianne Hough’s Diet Plan
Julianne Hough is careful about her diet and rarely eats cheat meals. Her mornings start with a glass of hot lemon water infused with ginger or other seasonal flavors. It sets her up for the day before her morning workout.
Breakfast is a mix of protein-rich foods and fresh fruit. Staying hydrated is a priority. She carries a water bottle everywhere, drinks 4-6 glasses of water through the day and has a glass of cold water before bed. Hydration plays a real part in her energy and recovery [2].
Julianne Hough's diet plan includes the following:
Breakfast
- Steamed eggs
- Yogurt
- Avocados
- Vegetable smoothie (e.g., green juice)
Snacks
- Protein bar
- Fruits smoothie
- Green apple
Lunch
- Lean meat (e.g., skinless chicken breast}
- Salads
- Banana sandwiches
- Oatmeal
Dinner
- Baked fish
- Salmon
- A little muffin made with stevia
- Mixed green salad with a little bit of olive oil
“I used to be a huge dessert person, but now I’d rather have a glass of wine, but if I do, I love ice cream. I love sticky toffee pudding or something like that. But when I go to my Sunday Funday, I go to the movies usually, so I like Milk Duds and Sour Patch Watermelons. I think that’s my go-to candy.”
- Julianne Hough, Dancer, Singer & Actress
What Supplements Does She Take?
Julianne Hough keeps her supplement stack simple:
- Protein shake
- Vitamins [3]
References:
About The Author
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