About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy


Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

number of calories lost in using a heavy bag
By Benedict Ang, CPT, PN1-NC 2 months ago
How Many Calories Do You Burn Hitting a Punching Bag?
KJ Apa different images
By Benedict Ang, CPT, PN1-NC 2 months ago
KJ Apa Workout Routine, Diet Plan & Supplements
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By Benedict Ang, CPT, PN1-NC 2 months ago
Jon Jones Workout Routine, Diet Plan & Supplements
your guide to Floyd Mayweather's body care routine
By Benedict Ang, CPT, PN1-NC 2 months ago
Floyd Mayweather Workout Routine, Diet Plan & Supplements
your guide to frank medrano's workout routine
By Benedict Ang, CPT, PN1-NC 2 months ago
Frank Medrano Workout Routine, Diet & Supplements
your guide to john cena's body care routine
By Benedict Ang, CPT, PN1-NC 2 months ago
John Cena Workout Routine, Diet Plan & Supplements
3D rendered pre-workout pills on a table
By Benedict Ang, CPT, PN1-NC 2 months ago
Should You Take Pre-Workout On An Empty Stomach?
Good Or Bad?
your guide to a pre workout budget
By Benedict Ang, CPT, PN1-NC 2 months ago
Why Is Pre Workout So Expensive?
The Clear Answer
using beets as a supplement before exercise
By Benedict Ang, CPT, PN1-NC 2 months ago
Should You Use Beet Juice as a Pre Workout?
your guide to Blake Shelton's body care routine
By Benedict Ang, CPT, PN1-NC 2 months ago
Blake Shelton Workout Routine, Diet Plan & Supplements
Your guide to Stephen Amell's body care routine
By Benedict Ang, CPT, PN1-NC 2 months ago
Stephen Amell’s Arrow Workout Routine,Diet Plan & Supplements
things you can fill into your punching bag
By Benedict Ang, CPT, PN1-NC 2 months ago
What To Fill a Punching Bag With & How to Do It Properly
guide to michael jai white's body care
By Benedict Ang, CPT, PN1-NC 2 months ago
Michael Jai White Workout Routine, Diet Plan & Supplements
difference between a water heavy bag and a traditional bag
By Benedict Ang, CPT, PN1-NC 2 months ago
Water Heavy Bag Vs. Traditional Punching Bags
What’s Better?
Difference between boxing and karate
By Benedict Ang, CPT, PN1-NC 2 months ago
Boxing Vs. Karate
What Are The Differences & Which Is Better?
guide to rory mcilroy's body care
By Benedict Ang, CPT, PN1-NC 2 months ago
Rory McIlroy’s Workout Routine, Diet Plan & Supplements